What Is The Best Way To Quit Smoking | Quays Clinic of Hypnotherapy

Way To Stop Smoking

Many people that have been smoking for many years that are looking for the best ways to stop smoking read many smoking articles online that show the smoking facts that cigarettes don’t benefit anyone at all. They discover the smoking statistics about the effects of smoking and dangers of smoking which conclude that smoking cigarettes and breathing in second hand smoke can be extremely dangerous for a persons health.  When someone is ready to give up smoking they often try nicotine patches, nicotine gum nicotine and electronic cigarettes which are not very effective and fail to quit smoking.

Why Do You Smoke?

The first step in trying to give up cigarette smoking is to identify why you smoke. Some people begin smoking at an early age because of peer pressure and build up a habit of smoking. Other individuals take up cigarette smoking as an escape route from their troubles in life and many more people smoke because they have linked smoking to physical relaxation. Smoking cigarettes has nothing to do with relaxation (nicotine is a stimulant). Once you have determined why you smoke you can then target the specific issues one by one until you eliminate your reasons for smoking.

Methods Available To Stop Smoking

When you are really ready to quit smoking there are several methods available to help you stop smoking. There are medical and non-medical procedures to assist an individual to stop smoking cigarettes. As for which approach is most effective it again differs from person to person. Look for some stop smoking articles online that list the effects of smoking and the dangers of smoking and you will find all of the different methods to stop smoking that are available. Then choose the best quit smoking program for you and become determined to become a successful non-smoker.

Quit Smoking Products

Many people that have exhausted every stop smoking product on the market and failed miserably to quit smoking quite often turn to stop smoking hypnosis and hypnotherapy as a last resort. They quickly realize that hypnotherapy to stop smoking is by far the easy way to stop smoking.

Here are a few of the many quit smoking products and stop smoking programs that are available:

• Zyban: a prescribed medication that originally was used to treat depression. This medicine is supposed to have an effect on the chemicals in your mind that associates with your nicotine craving. It works well in the short-term but lots of people relapse when utilizing Zyban long term.
• Chantix: a prescribed drug which disrupts the receptors in the brain that hunger for nicotine. The drawback symptoms are said to be very light.
• Nicotine: you could obtain over the counter nicotine gum or spots. They release percentages of nicotine slowly in to the body to ease you off nicotine.

Alternative Therapy For Stopping Smoking

• Acupuncture: this procedure helps a person to release endorphins and permits you to unwind. Acupuncture is a very old medical procedure.
• Stop Smoking Hypnosis: This is a really stress-free phase for you. In the hypnotic state of mind you are more open to the positive suggestions of becoming a non-smoker which are given by a hypnotist or hypnotherapist. Hypnotherapy to quit smoking is by far one of the best ways to give up smoking for good.

Hypnotherapy Near Newcastle

If you are really concerned about the effects of smoking and the dangers of smoking after reading some stop smoking articles and stop smoking facts online, contact hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis. Ian Smith can be contacted on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  M.A.A.H  N.R.H  U.K.C.H.O  C.I.S.H

Quays Clinic of Hypnotherapy in North Shields

Telephone: 0774 3353367.

Ways To Give Up Smoking – Quays Clinic of Hypnotherapy

Ways To Stop Smoking

If you check out smoking articles online about stop smoking facts, smoking statistics, the effects of smoking, second hand smoking and the dangers of smoking you will discover that smoking cigarettes is more than a practice; it is an illness. The old expression is that understanding is power and the more you know about smoking the easier it will be for you to quit smoking. You will become aware of all of the dangers of smoking cigarettes which can  cause serious problems to your health. The facts are there for all to see which can be medically verified. Smoking causes lung cancer, lip cancer and mouth cancer as well as many other smoking related illnesses.

Why Do People Smoke?

Smoking cigarettes is a dependency for most people and many people find it very difficult to give up smoking. Some people smoke because they link smoking cigarettes to relaxation and smoking becomes a very bad habit. Many other people use smoking as a way to overcome stress and anxiety in their lives. The reality is that nicotine is a stimulant which doesn’t actually relax anyone. There are also other people who smoke just because of boredom.

How To Stop Smoking?

As soon as you have recognized why you are smoking you can work on the individual reasons one at a time until you eliminate them. One of the best ways to do this is to use stop smoking hypnosis and hypnotherapy to quit smoking. In my experience as a professional clinical hypnotherapist I have discovered that most people that smoke are actually dehydrated and confuse the physical feelings of dehydration as being that of a craving for cigarettes. The human body needs six to eight tall glasses of water every day to remain healthy. If you drink the amount of water the body requires you will quickly realize that the physical feelings that you thought were cravings for cigarettes are nothing to do with cravings for cigarettes at all.

The Effects Of Smoking And Dangers Of Smoking

Known diseases– Smoking is a leading reason for heart diseases, emphysema, clotting, and strokes.
Save money– Smoking is very expensive. The taxes remain to rise yearly. Cigarettes cost as much as $10 or even more a pack in specific cities.
Better hygiene– Smoking leaves bad particles in your mouth causing bad breath.
Rheumatoid Arthritis– Those with a hereditary risk have an even higher risk of rheumatoid arthritis if they smoke.
Smoking And Pregnancy– Smoking is said to enhance an infant’s threat of having colic and SIDS.
Indigestion illness– A long history of smoking cigarettes is believed to be linked to this illness.
Breast, lung, and colon cancer– Smoking increases the threat of developing these and other cancer cells kinds.
Depression– Depression among youths is enhanced due to cigarette smoking.

Are You Ready To Quit Smoking?

As soon as you prepare to stop smoking, develop a list of factors to stop smoking cigarettes. Quitting smoking takes perseverance and dedication.

• There many means to stop smoking. Do not stop smoking going cold turkey because you will reveal indicators of withdrawal and will lapse quickly.
• Talk to your doctor about ways to stop smoking.
• Try some form of nicotine replacements products such as nicotine gum, nicotine patches, or nicotine lozenges.
• Join a stop smoking support group. Those that join a support group or treatment group have a higher rate of success due to the fact that they are not in it alone.

Hypnotherapy To Stop Smoking

Try hypnotherapy to stop smoking. Hypnotherapy to quit smoking has been proven to be one of the most successful ways of quitting smoking. If you have failed to stop smoking using stop smoking medication, stop smoking tablets or e cigarettes don’t ever give up trying to give up smoking. Your life may depend upon stopping smoking. Read all about the stop smoking articles, stop smoking statistics, effects of smoking and the dangers of smoking online which will give you the determination to quit smoking for good.

Create A Stop Smoking Plan And Stick To It

So now that the reasons and suggestions to stop smoking have been laid out, it’s time to follow through. Map your plan out and set obtainable objectives for yourself. Prepare a reward each time you have actually fulfilled a milestone. You can stop smoking with hypnotherapy. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields will be able to help you. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Contact The Quays Clinic Of Hypnotherapy Today

If you are looking to find hypnotherapy in Newcastle, Gateshead, Sunderland or County Durham to quit smoking pick up the phone now and call Ian Smith on the telephone number provided below. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  C.I.S.H  N.R.H  U.K.C.H.O  M.U.F.H  M.A.A.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

The Best Way To Stop Smoking – Quays Clinic of Hypnotherapy

The Best Way To Stop Smoking

If you are looking to find the best ways to stop smoking its very important to look online for some smoking articles that will give you all of the smoking statistics and stop smoking facts about the dangers of smoking. You will discover that the effects of smoking and second hand smoking can seriously damage a persons health and fitness. Some of the more common cancers caused by smoking are lung cancer, lip cancer and mouth cancer. So what is the best way to stop smoking? Many people who have previously tried other stop smoking products like nicotine patches, nicotine gum or electronic cigarettes and failed to stop eventually use hypnosis and hypnotherapy for quitting smoking which is by far the easiest way to give up smoking for good.

What Is Hypnosis?

Hypnosis is a tool which is used as a method of behavior modification which is utilized in a variety of fields including dentistry, police force, sports and medicine. Self-hypnosis is used in professionally controlled sessions to help clients change destructive or unhealthy habits, replacing them with healthier alternatives. Practitioners of hypnotherapy in Newcastle can assist their clients in quitting smoking in just one or two sessions.

Most people have little understanding of the way hypnosis works and how hypnotherapy sessions can help even lifelong smokers to quit smoking. Hypnosis is a heightened state of mental awareness when focused attention takes place both in animals and humans. When hypnosis takes place we tend to be in a daydream like state where we are more aware of our surroundings (what we see, feel, touch, smell and taste) but are not in an analyzing, thinking or decision making mindset.

Quitting Smoking Questions And Answers

1. What type of hypnotherapist will help me stop smoking? If you want to stop smoking, you should find a hypnotherapist who focuses on individual needs and can tailor the hypnosis sessions per client’s specific triggers and habits individually.

2. I already know how to stop smoking. What will hypnosis contribute to what I already know? Our minds work on both conscious and unconscious levels. You use your conscious mind to make decisions, think, and decide to act or not to act. The unconscious mind is in control of our cravings and habits. Although many people “know how to stop smoking” with their conscious minds, they still continue to smoke, because the unconscious mind is very powerful. When you undertake hypnosis to stop smoking, the hypnotherapist communicates directly with your unconscious mind, changing those thought patterns that make you crave the nicotine or the habitual routines involved in smoking.

3. How can I stop smoking without being irritable? Many people’s efforts to quit smoking are derailed because of the emotional and physical withdrawal they experience. With hypnosis, it is “suggested” to your unconscious mind that you will be energetic and cheerful, and the irritability never occurs. Also, a component of the hypnosis session involves providing a set of automatic skills for dealing with any physical withdrawal symptoms.

4. How do you stop smoking without putting on weight? Many people trying to quit replace the habit of putting a cigarette in their mouth with the habit of putting food there instead. The great aspect of quitting smoking with hypnosis is that the hypnotherapist can transfer the pleasure originated from smoking to a healthier habit instead, like drinking more water or getting some exercise.

5. Why stop smoking? I feel fine. A few benefits of quitting: 1) You will save a Great Deal Of money (cigarettes aren’t cheap!); 2) You will increase your life span (potentially by an entire decade); 3) You will boost your immune system– stop getting ill with every virus that goes along; 4) You will have younger looking skin.

Social Smoker Or Nicotine Addict?

Whether you are a social smoker or a true nicotine addict, the thought of quitting may be daunting. Hypnotherapy in Newcastle may be just the help you need to finally quit. So read the smoking articles and smoking facts online about the effects of smoking and the dangers of smoking and quit smoking today. The smoking statistics are there for everyone to see. Smoking cigarettes doesn’t benefit anyone and will most likely have serious consequences on your health if you continue to smoke.

Hypnotherapy Near Newcastle At The Quays Clinic

If you are looking to find hypnotherapists in Newcastle upon Tyne, Gateshead, Sunderland or County Durham, look no further than hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis. If you are looking for help to quit smoking, pick up the phone now and call Ian Smith on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  C.I.S.H  N.R.H  U.K.C.H.O  M.U.F.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367

Stop Smoking Tips – Quays Clinic Of Hypnotherapy

The Best Ways To Stop Smoking

If you read many of the smoking articles, smoking statistics, smoking facts about the effects of smoking, second hand smoking and the dangers of smoking online, you will understand why its a good idea to quit smoking today. Smoking cigarettes is an incredibly bad habit which will eventually cause your health to deteriorate.

Why Do People Start Smoking?

There are many factors as to why people start smoking and many reasons why they should consider stopping smoking. Many people start smoking at a very young age when they are at school due to peer pressure to fit in with the crowd. Other people unfortunately don’t see smoking as a problem because they see their parents or people that they look up to smoking.

The vast majority of people that smoke are influenced by tobacco companies advertizing which attempts to make smoking look glamorous and link smoking to physical relaxation. There is nothing manly or attractive when a person gets mouth cancer, lip cancer, lung cancer or one of the many other smoking related cancers. Nicotine doesn’t relax anyone because its a stimulant.

How To Stop Smoking?

If you are asking yourself “How do you stop smoking?” here are some ideas:.

• Drink six to eight glasses of water every day. Many people confuse the physical feelings of dehydration as being that of a craving for a cigarette.
• When you get a yearning for a cigarette, chew gum. To stop smoking cigarettes, you can either chew routine gum or nicotine gum.
• Keep yourself busy and stay away from other people that smoke as much as you can when you first start your stop smoking program.
• Recognize the fact that a negative thought about wanting a cigarette will quickly pass.
• Go out for a walk with a friend or family member and get some fresh air.
• Join a stop smoking support group. Sometimes that extra bit of support will help you through the early stages of becoming a non-smoker.
• Learn all about self-hypnosis or use hypnotherapy to quit smoking. This will help you to keep your motivation and determination to never smoke again going.

Stop Smoking Support

If you require help and support in your battle with quitting smoking, The “National Health Services” can give you tips on how to give up smoking. NHS stop smoking tips consist of downloading an app for your phone that will offer you tips on how to remove cigarettes from your life altogether. You can also read some of their smoking articles, smoking statistics and smoking facts about the effects of smoking, second hand smoking and the dangers of smoking that they provide free of charge.

Why Stop Smoking?

When you ask yourself “Why stop smoking?” the answer should be simply because your life may depend on it. Smoking results in lots of health problems which can also dramatically reduce your life expectancy. If you have children or other loved ones that depend on you, stop smoking for them as well as yourself.

Imagine The Extra Money That You Could Put To Better Use

As challenging as it is to quit smoking, you would be a fool not to because allot depends upon you quitting smoking. If nothing else, consider exactly how much cash you would normally spend on cigarettes and the things you can do with that extra money when you stop smoking for good. Reward yourself and your family with that well deserved holiday that you have always dreamed about with the extra money that you haven’t wasted on cigarettes.

Hypnotherapy near Newcastle upon Tyne To Quit Smoking

If you have tried many of the different stop smoking products on the market like, electronic cigarettes, nicotine patches or nicotine gum and still failed to quit smoking, consider using self hypnosis and hypnotherapy to stop smoking. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who is an expert in stop smoking hypnosis.

Contact The Quays Clinic Today

If you are looking for hypnotherapy in Newcastle, Sunderland, Gateshead or County Durham, do not just go to a hypnotherapist just because they are local to you. Be prepared to travel to the Quays Clinic of Hypnotherapy in North Shields. Pick up the phone now and call Ian Smith on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  M.A.A.H  C.I.S.H  U.K.C.H.O  N.R.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

Stop Smoking Information – Quays Clinic Hypnotherapy

Quit smoking Today

Most people having read many online smoking articles, smoking statistics and smoking facts about the effects of smoking, second hand smoking and the dangers of smoking eventually make the decision to quit smoking for good. Many individuals who try many of the different stop smoking products like nicotine patches, electronic cigarettes and nicotine gum find it difficult to stop smoking and eventually lapse and start smoking again. If you need some stop smoking support, don’t give up trying to stop smoking cigarettes. Consider using hypnotherapy for quitting smoking which is by far one of the best ways to quit smoking for good.

Learn All About Smoking

If you have a smoking addiction you are not alone. Millions of individuals have this bad habit. Most people know about the harmful effects of smoking but believe that its alright to smoke until they reach middle age. Unfortunately allot of these people end up with lung cancer, lip cancer, mouth cancer or some other horrendous smoking related illness. Read the smoking facts and smoking statistics about the effects of smoking, second hand smoking and the dangers of smoking that are freely available from the National Health Service (NHS).

Smoking Advertizing And Tobacco Companies

There are many television ads, radio broadcasts and online marketing campaigns by tobacco companies about smoking that try to make smoking glamorous. Mouth cancer, lip cancer and all of the other associated cancers caused by smoking are not glamorous at all. Don’t be the person who gets caught out. The tobacco companies don’t care about you or about the consequences to your family if you die from a smoking related illness. Stop giving them anymore of your hard worked for money.

Create A Stop Smoking Plan

Whatever your method of quitting smoking, create a stop smoking plan and stick to it. If you lapse and have one or two cigarettes do not push the self-destruct button. Look for a different stop smoking program to continue the fight against cigarettes. Many people who fail to quit smoking with many of the stop smoking products available eventually come across the best way to quit smoking which is hypnotherapy.

Looking For The Best Ways To Stop Smoking?

If you are looking to find the best ways to quit smoking there are many different smoking articles, smoking facts and smoking statistics published on stop smoking forums for you to read. Go through the smoking articles one by one until you have learnt all about the different stop smoking methods that are available. Choose the right one for you and use all of your determination to become a successful non-smoker.

Keep Yourself Busy And Drink Plenty Of Water

Some people need to find something else to do with their hands to break the habit of holding a cigarette. A fantastic stop smoking tip is to keep your hands busy by peeling an orange or tangerine. The other benefit of using this technique is that when eating the piece of fruit you are also increasing the vitamin c in your body which will help to improve your health and fitness.

Second Hand Smoking

Regardless of what anyone tells you, second hand smoking is dangerous and does cause many smoking related illnesses and deaths. Second hand smoking is incredibly dangerous for children who breath second hand smoke in. The smoking facts about second hand smoking and the dangers of smoking are there for all to see online. If humans were meant to smoke we would be born with a huge funnel coming from our faces to catch all of the 4800 deadly toxins that are in cigarettes.

Stop Smoking Hypnosis

By far the best way to stop smoking is by using stop smoking hypnosis and hypnotherapy for quitting smoking. Find a qualified hypnotherapist near you like hypnotist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields who will be able to help you. Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Stop Smoking Support

Its also a good idea to get some stop smoking support from a friend or family member who will help you in the early stages of quitting smoking to stay on track. Any urges to smoke will quickly pass. If you need something else to do, go out for a long walk where you can breath in plenty of fresh air.

Hypnotherapy To Stop Smoking

If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham in the North East of England, pick up the phone now and call Ian Smith on the telephone number provided below.

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H.
Quays Clinic of Hypnotherapy in North Shields.
Telephone: 0774 3353367.

Stop Smoking Hypnosis – Quays Clinic Of Hypnotherapy

Stop Smoking Hypnosis

When you have actually made the choice to stop smoking, you will find it might not be as easy as you think. Many people that try many of the stop smoking products like e cigarettes, nicotine patches or nicotine gum in the short term can be very successful in quitting smoking but in the long term tend to relapse and start smoking again. This is why you should consider using stop smoking hypnosis or hypnotherapy to quit smoking for good. A professional clinical hypnotherapist like Ian Smith at the Quays Clinic of Hypnotherapy will help you to eliminate the reasons as to why you smoke.

Smoking Facts From Smoking Articles

Take a look at some smoking articles and smoking facts online which will show you all about the effects of smoking, second hand smoking and the dangers of smoking. The smoking statistics will also show you all of the reasons as to why you should quit smoking. Cigarette smoking is a really dangerous bad habit which can cause lung cancer, lip cancer and mouth cancer as well as many fatalities all around the world. Smoking is also the primary cause of cancer cells which can also result in an increased risk of cardiovascular disease and strokes. Don’t become another one of the smoking statistics on a government register.

• Cigarette smoking is the main cause of avoidable fatality in the United States. One of the smoking statistics that is very alarming is that around 438,000 fatalities take place each year from tobacco smoking and second hand smoking.
• Smoking cigarettes accounts for many different types of cancer such as cancers cells of the stomach, esophagus, lung, mouth, cervix, throat, larynx, pancreas, bladder and kidney.
• Thirty five percent of fatalities are because of stroke and heart condition and twenty-five percent are from numerous lung disease including emphysema, bronchitis, asthma and persistent lung condition.

Stop Smoking Products

If you have attempted to give up smoking using other techniques such as nicotine chewing gum, nicotine patches or nicotine replacement therapy and none of these approaches have actually worked effectively for you, consider using stop smoking hypnosis. Hypnosis to stop smoking is incredibly effective.

What Is Hypnosis?

According to the American Psychological Association, hypnosis is commonly described as a hypnotic trance like state where you have increased focus and concentration. Being in a natural state of hypnosis increases a persons mental awareness  and physical relaxation at the same time. When in hypnosis a person is in a very suggestible state of mind where they are far more likely to take on board suggestions of stopping smoking from a hypnotist or hypnotherapist.

What Is Hypnotherapy?

Hypnotherapy is the skill of using the tool of hypnosis to bypass a persons logical thinking mind so that access to the subconscious mind can take place. Then secondly when a person allows self hypnosis to take place hypnotherapy can be used to modify a person’s unwanted habits, behaviors and emotions.

Self-Hypnosis To Quit Smoking

Self Hypnosis to quit smoking works basically the same way. The only difference is that the suggestions and visual images of becoming a non-smoker are done by yourself. Learning all about self-hypnosis and how to use stop smoking hypnosis isn’t actually difficult to do. You will find many different stop smoking articles online that have information about using self hypnosis to quit smoking.

Stop Smoking Hypnosis In Newcastle

If you have looked at some smoking articles or smoking facts online about the dangers of smoking, the effects of smoking and second hand smoking and you are ready to quit smoking, contact Ian Smith today. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who is an expert in stop smoking hypnosis. Pick up the phone now and call Ian Smith on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  C.I.S.H  N.R.H  U.K.C.H.O

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367

Stop Smoking Articles - Quays Clinic of Hypnotherapy

Stop Smoking Articles

There are many different reasons as to why you should consider stopping smoking. You only have to look at the smoking articles, smoking statistics and smoking facts online that list the effects of smoking, second hand smoking and the dangers of smoking to convince you that its time to quit smoking for good. Read the smoking articles on the smoking forums will be able to give you all the stop smoking advice and stop smoking information that you need which will probably save your life. Smoking cigarettes doesn’t benefit a person in any way because the ingredients are poisonous.

What Are The Dangers Of Smoking?

• Stroke.
• Cataracts.
• Cardiovascular disease.
• Persistent bronchitis.
• Lung conditions.
• Osteoporosis.

Stop Smoking Facts

One of the worst facts about smoking is that smoking cigarettes is the major cause of avoidable death in the United States. Sadly the smoking facts and smoking statistics state that around 438,000 deaths happen each year from smoking cigarettes and breathing in second hand smoking. Of these fatalities, almost half of them are cancer cells related. Tobacco use accounts for many type of cancer cells such as cancers of the belly, esophagus, lung, mouth, cervix, throat, larynx, pancreas, bladder and kidney. Thirty five percent of deaths are because of stroke and heart problems and twenty-five percent are from various lung disease including emphysema, bronchitis, asthma and chronic lung illness.

What Are The Best Ways To Quit Smoking?

There are quite a few different ways to stop smoking. You simply need to discover the stop smoking program or stop smoking method that works best for you.

Another Way To Stop Smoking

Acupuncture is another effective technique to assist a person with quitting smoking.

What Are The After Effects Of Quitting Smoking?

Many people wonder about what happens when you stop smoking. The very first thing many people notice is that their heart rate and blood pressure returns back to normal (nicotine is a stimulant which raises your blood pressure and your heart rate). Quite a few people talk about feeling a little bit irritable or short tempered when they quit smoking. A very good way to stop becoming irritable is to practice some self hypnosis or just go out for a long walk. These feelings are not permanent and will pass within a couple of days.

Drink Plenty Of Water

After just a few weeks after you stop smoking, you will discover that you are not coughing or wheezing as much. You will begin to discover that food tastes better and that your sense of smell is returning back to normal. One important thing to remember about quitting smoking is that drinking plenty of water is essential. Most people that smoke don’t realize that the physical feelings they believe to be cravings for cigarettes are nothing to do with cravings at all. The physical feelings they get are caused by dehydration. They quickly discover if they drink water straight away the feelings which they considered to be cravings for cigarettes quickly disappear.

Benefits Of Quitting Smoking

When you quit smoking, your health, self esteem and general well-being will rapidly improve. One of the other important benefits of quitting smoking is that you wont be wasting your money on something that will possibly kill you. Smoking cigarettes and tobacco causes health problems for millions of Americans and other people all around the world. Smoking destroys almost every organ in the body and ruins a persons health in general.

Within a few months after you stop smoking, your lung function will have considerably improved. Within a year after you have actually given up, you have actually lowered your threat of heart attack, stroke and heart problem by half. Within 5 years, your threat of getting certain cancers such as mouth, bladder, lung, stomach and cervix has actually minimized.

Hypnotherapy To Quit Smoking

Stop smoking hypnosis is another method to assist you in quitting smoking. Hypnosis and hypnotherapy to stop smoking works by helping you get to the root cause of why you smoke. When the emotional associations to cigarettes are eliminated the desire to smoke is also eliminated. Stop smoking hypnotherapy helps a person to boost their determination to end the cycle of nicotine addiction so that they can give up smoking for good.

If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham in the North East of England contact the Quays Clinic of Hypnotherapy in North Shields today. Clinical Hypnotherapist Ian Smith is an Internationally respected hypnotist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H.
Quays Clinic of Hypnotherapy.
Telephone: 0774 3353367.

Quitting Smoking – Quays Clinic of Hypnotherapy

How To Quit Smoking

You only have to read some of the smoking articles, smoking facts and smoking statistics to understand that smoking cigarettes, tobacco and cigars can destroy you health. The effects of smoking, second hand smoking and dangers of smoking are very real. So please consider stopping smoking today. Giving up smoking can be a very big challenge for many people. Nonetheless, it is one of the very best things you can do to enhance your health and wellness. Quitting smoking is very easy using stop smoking hypnosis and hypnotherapy for quitting smoking.

What Are The Dangers Of Smoking?

We are all aware that smoking is a dangerous and potentially deadly routine. We likewise understand that smoking is the leading reason for cancer cells. If you smoke you are in danger of getting conditions such as:

• Strokes.
• Cardiac arrest.
• Cataracts.
• lung cancer.
• Heart disease.
• Mouth cancer.
• Lip cancer.

Stop Smoking Products

Listed below are some of the stop smoking aids that are offered online:

• Nicotine patches.
• Nicotine gum.
• Nicotine lozenges.
• Electronic cigarettes (E cigs).
• Nicotine replacement therapy.

“If you have tried to stop smoking using these products and still failed to stop, its time to use hypnotherapy”

Learn All About Hypnosis

Hypnosis is a natural heightened state of mental awareness which happens when a person is concentrating on something. All hypnosis is just self-hypnosis. Hypnosis is often made use of to deal with many different physical and psychological conditions. Some of the more common uses of hypnotism are for pain control, weight loss, stress management and quitting smoking.

Many people typically wonder: How do you stop smoking? Many of the smoking articles that list the statistics about smoking and the dangers of smoking concur that the best way to stop smoking is by using stop smoking hypnosis and hypnotherapy.

What Is Hypnotherapy To Stop Smoking

Hypnotherapy is the skill of using the “tool” of hypnosis to bypass the logical thinking part of the mind so that access to the subconscious mind can take place. The subconscious mind is where all of a persons habits, behaviors and emotions are stored. When the unwanted habits, behaviors and emotions that are associated with smoking cigarettes are discovered and eliminated, the desire to smoke is also eliminated. Suggestions can then be given to the client to enjoy life as a non-smoker.

Journal of Dental Education Study In To Hypnosis

There are many studies over the years that have been done to see if hypnotherapy works to help people stop smoking. The stop smoking information provided concludes that hypnotherapy to quit smoking does work. There was a study released in 2001 in the Journal of Dental Education that stated that there was enough proof which “seems justified to categorize it as an efficient therapy for smoking cessation.”

“The researches that explored the Spiegel approach discovered that close of 50 % of patients permanently stopped smoking within a year of practicing the technique”

Hypnotherapy In Newcastle upon Tyne

If you are looking to find the best ways to quit smoking, you need look no further than hypnotherapy. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in Newcastle will be able to help you. Ian Smith in an Internationally respected hypnotist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  U.K.C.H.O  N.R.H  C.I.S.H  M.U.F.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

Quitting Smoking Facts - Quays Clinic of Hypnotherapy

Why Stop Smoking?

There are lots of reasons why you ought to quit smoking cigarettes. You only have to read some of the stop smoking articles online and look at the stop smoking statistics which will show you the dangers of smoking, second hand smoking and the effects of smoking on the human body. When you stop smoking, you will better your wellness, your self esteem, your financial resources and your general daily life. Smoking causes health problems for millions of Americans. Smoking destroys nearly every body organ in the body and ruins a persons health in general. Smoking results in stroke, cataracts, cardiovascular disease, persistent bronchitis, lung illness and osteoporosis. So when you have read all of the smoking facts and smoking statistics and understand the dangers of smoking and second hand smoking please consider quitting smoking today. Your family and friends will thank you for doing so.

Stop Smoking Facts

• One of the facts about cigarette smoking is that it is the main cause of avoidable fatality in the United States. One of the things to help many people to stop cigarette smoking is the alarming stop smoking facts that around 438,000 fatalities take place each year from tobacco smoking and secondhand smoke exposure.
• Of these fatalities, virtually half of them are cancer related. Tobacco use accounts for many type of cancer such as cancers cells of the tummy, esophagus, lung, mouth, cervix, throat, larynx, pancreas, bladder and kidney.
• Thirty five percent of fatalities are because of stroke and heart condition and Twenty-five percent are from numerous lung disease including emphysema, bronchitis, asthma and persistent lung condition.

What Are The Best Ways To Stop Smoking?

If you are wondering what are the best ways to stop smoking cigarettes, there are a few various ways. You just have to find the one that works best for you. Medication treatment is among the methods to quit smoking. These specifically made medicines are designed to lessen the signs of withdrawals and assist to lower the yearning for nicotine. Unfortunately stop smoking pills, stop smoking tablets and nicotine patches are just a short term fix for many people.

If you are considering giving up smoking do consider using hypnotherapy to stop smoking which has been proven to be an incredibly effective way to quit smoking for good. The stop smoking facts and stop smoking statistics about hypnosis to quit smoking speak for themselves.

Stop Smoking Hypnosis

If you are concerned about the effects of smoking, the dangers of smoking and second hand smoking consider using stop smoking hypnosis which is another method to assist you in quitting smoking. This method works by assisting you get to the root cause of why you smoking. When you find the reasons  as to why you smoke and eliminate them the urge to smoke cigarettes, tobacco or cigars dissipates. Stop smoking hypnotherapy helps you strengthen your determination to end the cycle of nicotine addiction.

Acupuncture For Quitting Smoking

Acupuncture is another ancient technique which is used to help with giving up smoking. If you are asking the question about “how do I stop smoking?” go on to some of the stop smoking forums online where you will see the acupuncture stop smoking reviews which have been posted by other people who have successfully quit smoking.

What Are The Effects Of Stopping Smoking?

You may question what happens when you stop smoking cigarettes. Well the very first thing you will notice is that your heart rate and your blood pressure will be back to normal. When you smoke, your blood pressure and your heart rate are elevated. Likewise the degree of carbon monoxide in the body will begin to decrease.

After just a few weeks after you stop cigarette smoking, you will notice that you are not coughing or wheezing so much and your circulation has actually enhanced immensely. You will begin to notice that food tastes much better and that your sense of smell is returning to normal.

Within a few months after you stop smoking cigarettes, your lung function will have substantially improved. Within a year after you have actually stopped, you have reduced your threat of heart attack, stroke and heart problem by half. Within five years, your danger of getting certain cancers such as mouth, bladder, lung, tummy and cervix has actually reduced. And the list goes on.

Hypnotherapy In Newcastle To Stop Smoking

If you are looking to find the best way to quit smoking consider using stop smoking hypnosis at the Quays Clinic of Hypnotherapy in North Shields. Hypnotherapist Ian Smith is an Internationally respected hypnotist who is an expert in help with quitting smoking. Don’t allow the effects of smoking and second hand smoking destroy your health and fitness. For further stop smoking advice or stop smoking information telephone Ian Smith on the number provided below.

Ian Smith (Distinction) D.Hyp  M.A.A.H  U.K.C.H.O  N.R.H  T.F.T  C.I.S.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

Quitting Smoking With Hypnosis | Quays Clinic of Hypnotherapy

Quit Smoking

Quitting smoking may be a huge challenge for some people. However, it is one of the best things you can do to improve your health. We are all aware that smoking is a dangerous and potentially deadly habit. We also know that smoking is the leading cause of cancer and that by smoking you are at a greater risk of conditions such as strokes, heart attack, cataracts, lung disease and bone fractures. If you have tried most of the stop smoking aids that are available such as nicotine patches, gun and lozenges, then maybe hypnotherapy is the answer for you.

About Hypnosis

Hypnosis is a state of awareness that is altered in a way that you appear to be in a trance. Hypnosis is often used to treat other physical and psychological conditions as well. It is used for pain control, addiction problems, weight loss and speech problems. While you appear to be in a trance during a hypnosis session, you are not unconscious at any point. You still know where you are and what you are doing. You cannot be forced to do things you are not comfortable with during a session either. You may often wonder how do you stop smoking. There are several ways to stop smoking. Besides the smoking cessation aids listed above, hypnotherapy is often used to help to stop smoking. During a hypnotherapy session to stop smoking, the person is sometimes suggested to think about what unpleasant results come from smoking. For example, the hypnotherapist may suggest that the taste left behind after smoking a cigarette resembles the inside of a garbage can or the smell of cigarette smoke resembles a truck exhaust.

Stop Smoking Support

One of the more popular techniques used in a smoking cessation hypnosis session is Spiegel’s method. With this method, there are three main ideas used for stop smoking support. These three ideas are that smoking poisons your body, your body is needed to survive and you need to respect as well as protect your body. These three affirmations are to be said aloud when the desire to smoke arises. There is quite a bit of studies that have been done over the years to see if hypnotherapy does in fact work to help people stop smoking. The stop smoking information that is out there does suggest that it does in fact work. A study was published in 2001 in the Journal of Dental Education that stated that there was sufficient evidence which “seems justified to classify it as a possibly effective treatment for smoking cessation.” There have also been numerous studies that looked into the Spiegel method and discovered that close of 50% of patients has stopped smoking within a year of practicing the method.
Hypnotherapy To Quit Smoking

If you are looking to find hypnotherapy in South Shields, Newcastle upon Tyne, Gateshead, Sunderland or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

How To Stop Smoking - Quays Clinic Of Hypnotherapy

How To Stop Smoking?

It does not matter if you have been smoking for a few months or if you are a lifetime smoker, your choice to quit smoking might be a tough decision but it might just save your life. Check out some smoking statistics, smoking facts and read some stop smoking articles online about the effects of smoking and second hand smoking. The stop smoking information that you find online will tell you all about the dangers of smoking. When you have the right stop smoking plan in position that is tailored to your needs, you can stop smoking.

Is Smoking A Bad Habit Or An Addiction?

Cigarette smoking is not only psychologically a bad habit but it is also referred to as a physical addiction at the same time. The actual smoking act itself is a daily ritual for most people who smoke. The nicotine that is found in cigarettes gives you a short term yet addictive high. In order to quit smoking, you have to not only address the habit itself but also the addiction too. You need to change your behavior in addition to taking care of the withdrawal symptoms from nicotine.

Create A Stop Smoking Plan

To quit smoking, you will need to create a personal stop smoking plan. Start by listing all of the reason why you are quitting smoking and remind yourself of all the benefits of quitting smoking. The benefits of stopping smoking will include feeling healthier, having whiter teeth and having fresher breath. Other reasons for giving up smoking may include lowering your risk of getting lung cancer, mouth cancer, lip cancer, stroke or cardiovascular disease.

Cravings And Withdrawal Symptoms

Once you tell yourself, “I am going to quit smoking,” you will have to handle the cigarette cravings and withdrawal symptoms. The cravings may come after eating a meal because that is when most people smoke. One way to satisfy this craving is to eat a piece of fruit or a stick of gum or practice some self-hypnosis.

What About Drinking And Smoking?

Many people associate smoking and drinking alcohol with relaxation. Allot of people smoke more when they are drinking alcohol. Do not deny yourself having a drink with friends. Just tell yourself that its OK to have a few drinks without building a desire to start smoking again. If you deny yourself having a drink you will only build up a bigger desire to do so and then push the self-destruct button and start smoking again.

What Is Social Smoking?

Social smoking is when you have friends, family and people you deal with smoking right along with you. It will certainly make things harder for you to stop smoking if you surround yourself with other people that smoke. Do your best to keep away from other people that smoke in the early stages of giving up smoking. You do not want to be constantly reminded about smoking cigarettes.

Quit Smoking Help

If you are looking for help to quit smoking you might consider using other methods such as acupuncture, hypnosis, hypnotherapy or cognitive behavioral techniques. By far the best method to stop smoking is with hypnotherapy. You can also seek support from a local or online self-help group. Other methods used to help you stop smoking include non-medication therapy, non nicotine medication, nicotine replacement therapy, behavior modification and motivational therapy.

What If I Relapse And Start Smoking Again?

It is important to understand that sometimes people do relapse even when using nicotine patches or electronic cigarettes. Do not give up trying to stop smoking. Do not think that you are a failure if it happens. Instead, pick yourself back up and start the process of quitting smoking again. Determination is the key to success. Many of the stop smoking articles online that list smoking facts and smoking statistics will verify this.

Hypnotherapy To Stop Smoking

If you are worried about the dangers of smoking, effects of smoking and second hand smoking and you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland or County Durham, consider using stop smoking hypnosis. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields is an Internationally respected hypnotist who has many years of professional experience in helping people with quitting smoking. For further stop smoking information or help to quit smoking, pick up the phone now and call the telephone number below.

Ian Smith (Distinction) D.Hyp  N.R.H  C.I.S.H  U.K.C.H.O  T.F.T
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367.

How Do You Stop Smoking | Quays Clinic of Hypnotherapy

Quit Smoking Today

If you’ve finally decided the risk to your health is just not worth it, congratulations to you and your efforts in quitting smoking. There are thousands of people trying to quit smoking on a daily basis. Smoking is like a disease. With most diseases it is curable if you are willing to go the extra mile and put forth the effort in treatments.

Knowledge Is Power

If you have a smoking addiction you are not alone. Millions of people have this habit. Everyone knows the bad effects it has on a person’s health and yet they all still smoke. It’s like a drug. There are many television ads, radio, and online marketing about smoking and its effects. You have your own reasons for smoking even though you knew the effects. You can’t keep beating yourself up because it’s now in the past. You are now focusing on how to stop smoking. Educating yourself and talking to other people is the beginning stages to stop smoking.

Exploring Your Options

When seeking options on how to quit smoking you have a vast range of options. You can take medicines or seek therapies. Smoking is a mind thing in the first place. It alters your state of mind and mood.

• Some people have to keep their hands busy. When you smoke you are constantly moving your hand back and forth to smoke. This action alone could be steady for you. Keep your hands busy. Keep a medicine ball where you can squeeze it if you feel a craving. You can also keep rubberbands or string and twist your fingers through them.

• Keep your mouth busy. There are others that thrive off of the smoke being inhaled. It’s a sense with their mouths. To offset the urge you can chew gum. The constant chewing will take your mind off of wanting the cigarette. You’ll notice you don’t see many people smoking and chewing gum at the same time.

• As another alternative and new option, hypnotizing is a way to stop smoking. When undergoing hypnotherapy, it’susually under the suggestion of a doctor. Hypnosis is putting a person into a relaxed trance. They are almost fully asleep. They are still alert in a sense. They are conscious of what is going on around them andfully capable of walking and talking and interpreting things in this trance.

When you’re ready to stop smoking support is available for you. If you have family, friends, and other counselors they can be there every step of the way. Let them know of your intentions so they can hold you to it. You may have gotten into smoking alone but you don’t have to get out of it alone.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Why Stop Smoking - Quays Clinic Of Hypnotherapy

Why Stop Smoking?

Many people who have smoked for more than half of their lives are putting themselves in danger. You only have to read the smoking articles, smoking statistics and smoking facts online which confirm the effects of smoking, second hand smoking and the dangers of smoking. The vital part about quitting smoking cigarettes is your determination. It is very important to seek out a stop smoking support group or get support from family and friends. Do not surround yourself with other people that smoke, especially if you are socializing. There is a tendency for people to lapse when socializing.

Why Should I Stop Smoking?

There are many reasons why you should consider stopping smoking. People that smoke are vulnerable to cardiovascular disease, intense myeloid leukemia, and lung disease. Out of all the cancers cells, lung cancer causes the most fatalities around the world. Many of these lung cancer cells fatalities are associated to cancer cells triggered by smoking.

Other forms of cancer caused by cigarette smoking are:.

• Throat cancer.
• Mouth cancer.
• Nasal cavity cancer.
• Esophagus cancer.
• Stomach cancer.
• Pancreas cancer.
• Kidney cancer.
• Bladder cancer.
• Cervix cancer.

What Can Help Me To Stop Smoking?

Do your homework. Read many of the different smoking articles, smoking statistics and smoking facts online. The smoking facts are all there to see. If you have tried nicotine patches, nicotine lozenges, nicotine gum, counseling or stop smoking pills to stop cigarette smoking without success, don’t ever give up trying to stop. Consider using hypnotherapy to quit smoking.

Does Hypnotherapy Work For Quitting Smoking?

When utilizing hypnotherapy to stop smoking a hypnotherapist will help you to change the smoking “triggers” at a subconscious level that would normally create the physical desire to smoke. A hypnotist will help you to substitute the unwanted habits, behaviors and emotions associated with smoking to more healthier habits and behaviors which will benefit your health and fitness.

What Is Hypnosis?

All hypnosis is self-hypnosis which is a heightened state of mental awareness when concentration or focused mental attention takes place. Hypnosis is just a tool that a hypnotherapist or hypnotist uses to bypass the analyzing thinking mind so that access to a persons subconscious mind can be achieved. The subconscious mind is where all of a persons habits, behaviors and emotions are stored.

Utilizing Hypnosis And Hypnotherapy

Hypnosis has also been utilized in the past predominately for pain management for surgeries and other procedures. The research on hypnosis for pain management has shown that individuals can go through surgical treatment using hypnosis totally pain free. Other individuals utilizing standard pain management methods have to use pain relief medication.

Is Hypnosis Real?

Hypnosis is commonly thought about with skepticism by many people because they first see hypnotism being used at a stage hypnosis show for entertainment. In reality historical research shows that hypnotism is incredibly effective for many different aspects of a persons health both psychologically and physically.

What Is Hypnotherapy?

Hypnotherapy is just the skill of using the “tool” of hypnosis to help the client access all of their unwanted bad habits, behaviors and emotions at a subconscious level. When this happens a clinical hypnotherapist will use hypnotic suggestions, NLP techniques and other forms of psychology to create the desired change that the client wants to achieve.

“There is nothing to worry about being in hypnosis because it is a natural state of mind. You quite often see the phenomenon take place when people daydream or sleepwalk”

Hypnotherapy For Quitting Smoking

If you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland, South Shields or County Durham to quit smoking contact clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis. Feel free to contact him today on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

How To Stop Smoking - Quays Clinic of Hypnotherapy

How To Stop Smoking?

It does not matter if you have been smoking for a few months or if you are a lifetime smoker, your choice to quit smoking might be a tough decision but it might just save your life. Check out some smoking statistics, smoking facts and read some stop smoking articles online about the effects of smoking and second hand smoking. The stop smoking information that you find online will tell you all about the dangers of smoking. When you have the right stop smoking plan in position that is tailored to your needs, you can stop smoking.

Is Smoking A Bad Habit Or An Addiction?

Cigarette smoking is not only psychologically a bad habit but it is also referred to as a physical addiction at the same time. The actual smoking act itself is a daily ritual for most people who smoke. The nicotine that is found in cigarettes gives you a short term yet addictive high. In order to quit smoking, you have to not only address the habit itself but also the addiction too. You need to change your behavior in addition to taking care of the withdrawal symptoms from nicotine.

Create A Stop Smoking Plan

To quit smoking, you will need to create a personal stop smoking plan. Start by listing all of the reason why you are quitting smoking and remind yourself of all the benefits of quitting smoking. The benefits of stopping smoking will include feeling healthier, having whiter teeth and having fresher breath. Other reasons for giving up smoking may include lowering your risk of getting lung cancer, mouth cancer, lip cancer, stroke or cardiovascular disease.

Cravings And Withdrawal Symptoms

Once you tell yourself, “I am going to quit smoking,” you will have to handle the cigarette cravings and withdrawal symptoms. The cravings may come after eating a meal because that is when most people smoke. One way to satisfy this craving is to eat a piece of fruit or a stick of gum or practice some self-hypnosis.

What About Drinking And Smoking?

Many people associate smoking and drinking alcohol with relaxation. Allot of people smoke more when they are drinking alcohol. Do not deny yourself having a drink with friends. Just tell yourself that its OK to have a few drinks without building a desire to start smoking again. If you deny yourself having a drink you will only build up a bigger desire to do so and then push the self-destruct button and start smoking again.

What Is Social Smoking?

Social smoking is when you have friends, family and people you deal with smoking right along with you. It will certainly make things harder for you to stop smoking if you surround yourself with other people that smoke. Do your best to keep away from other people that smoke in the early stages of giving up smoking. You do not want to be constantly reminded about smoking cigarettes.

Quit Smoking Help

If you are looking for help to quit smoking you might consider using other methods such as acupuncture, hypnosis, hypnotherapy or cognitive behavioral techniques. By far the best method to stop smoking is with hypnotherapy. You can also seek support from a local or online self-help group. Other methods used to help you stop smoking include non-medication therapy, non nicotine medication, nicotine replacement therapy, behavior modification and motivational therapy.

What If I Relapse And Start Smoking Again?

It is important to understand that sometimes people do relapse even when using nicotine patches or electronic cigarettes. Do not give up trying to stop smoking. Do not think that you are a failure if it happens. Instead, pick yourself back up and start the process of quitting smoking again. Determination is the key to success. Many of the stop smoking articles online that list smoking facts and smoking statistics will verify this.

Hypnotherapy To Stop Smoking

If you are worried about the dangers of smoking, effects of smoking and second hand smoking and you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland or County Durham, consider using stop smoking hypnosis. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields is an Internationally respected hypnotist who has many years of professional experience in helping people with quitting smoking. For further stop smoking information or help to quit smoking, pick up the phone now and call the telephone number below.

Ian Smith (Distinction) D.Hyp  N.R.H  C.I.S.H  U.K.C.H.O  T.F.T
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367.

Best Ways To Quit Smoking | Quays Clinic of Hypnotherapy

How To Quit Smoking

If you are looking for the best ways to stop smoking the first thing that you need to have is the desire to do so. The second thing that you will need to do is to read as many smoking articles, smoking facts, smoking statistics about the effects of smoking, second hand smoking and the dangers of smoking. People that are forced to stop using many of the other smoking products on the market like nicotine patches, electronic cigarettes (ecigs) and nicotine gum have an 80-percent failure rate.

The desire to quit smoking has to be higher than the need in order to be successful. In addition to that primary step it is advisable to join a stop smoking support group. Without a stop smoking support system in place some people find it tough to fight the cravings and don’t make it past the very first few days. Using hypnosis to stop smoking you will discover that you do not have to suffer from stress and anxiety when stopping smoking because hypnosis is extremely efficient at stopping nicotine withdrawal symptoms.

Stop Smoking Products

There are lots of stop smoking products in the marketplace to help you quit smoking. The most popular smoking cessation products are nicotine patches, nicotine gum and stop smoking inhalers which are commonly know as electronic cigarettes (e cigs). They all work well for a small amount of individuals but the online smoking articles that list the smoking statistics state that the vast majority of people that use these stop smoking methods quickly lapse and start smoking again.

How To Combat Cravings For Cigarettes

To combat the oral cravings, boiled sweets and chewing gum occasionally work. Those that smoke menthol cigarettes will in some cases take advantage of mint seasoned sweet and gum. The non-menthol smokers quite commonly enjoy cinnamon flavored sweets. Other than these stop smoking methods, by far the best way to quit smoking is with hypnotherapy. Clinical hypnotherapy deals with the reasons as to why you smoke and eliminates them which then eliminates the desire to smoke.

What Is Nicotine Gum?

Nicotine enhanced chewing gum is just chewing gum that contains nicotine which is used to suppress any cravings for nicotine that a person has. While it does contain some nicotine, it is not nearly enough to totally stop a craving for a cigarette. The taste does subside rapidly and the effect is lost usually within 30 minutes.

Nicotine Gum And Nicotine Mouth Sprays

Numerous cigarette smokers that are trying to quit smoking combine nicotine gum with a nicotine mouth spray but sadly this approach is not very effective for quitting smoking. The nicotine spray enters the pores in your mouth and is expected to last longer than the gum. In reality according to many of the smoking articles, smoking facts and smoking statistics online they are both very ineffective for helping a person to give up smoking for good.

What About Stop Smoking Medication?

For those that have attempted to give up numerous times and failed to give up smoking they often try Chantix which is a prescription stop smoking medication that still permits you to smoke for the very first week of use. The company that produces Chantix claim that It is designed to slowly lower your cravings and have you smoke-free within as little as a few weeks with no nicotine cravings. Similar to any medication, there are negative effects and some can be major. The most typical is increased anxiety and irritability.

What About Electronic Cigarettes?

There is also another method to quit smoking cigarettes and that is using an e cigarettes, or electronic cigarettes. Some do include nicotine and is said to be insufficient nicotine to cause any further lung damage. The electronic cigarettes are readily available in numerous flavors and emit just water vapor. No unsafe chemicals are sent out into the air. The downside of these is that they are costly and do need charging. Another issue with e-cigarettes is that they still do not break the psychological and physical habit of putting a cigarette to your mouth.

Stop Smoking Facts

As you can see from reviewing the smoking facts above there are many different options for quitting smoking. Some individuals have the willpower to give up cigarette smoking utilizing “cold turkey” and never ever lapse. For the vast majority of other people, this is never the case. Discover the alternatives and decide which technique will work best for you. It is completely acceptable to try a number of stop smoking methods before finding the method that works best for you.

Stop Smoking Hypnosis

If you have tried many of these stop smoking products available and still failed to give up smoking, give hypnotist Ian Smith a call at the Quays Clinic of Hypnotherapy in North Shields. Hypnotist Ian Smith is an Internationally respected specialist in stop smoking hypnosis.

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H.
Quays Clinic of Hypnotherapy in North Shields.
Telephone: 0774 3353367.

Dangers Of Smoking - Quays Clinic Of Hypnotherapy | Quays Clinic of Hypnotherapy

Stop Smoking

Many individuals who attempt to quit smoking cigarettes going cold turkey have very little success. Others will try to stop smoking with many of the different stop cigarette smoking products that are on the marketplace like nicotine patches, electronic cigarettes and nicotine gum with little to no success. Nevertheless, those who have participated in stop smoking hypnotherapy have quit smoking with a high success rate after just one or two sessions. Stop smoking hypnosis gets right to the heart of why people smoke. When the reasons to smoke are eliminated so is the need to smoke.

Smoking Articles Smoking Facts

If you read many of the different smoking articles, smoking facts about second hand smoking, the effects of smoking and the dangers of smoking online it should convince you that its time for you to quit smoking. The reality is that smoking cigarettes does not benefit a person in any way. What smoking can and does do is cause thousands of fatalities all around the world as well as causing immense suffering from lung cancer, lip cancer, mouth cancers and heart disease.

Smoking Statistics

• It is estimated that 102,000 people died in 2009 from smoking-related diseases including cancers.
• Around 86% of lung cancer deaths in the UK are caused by tobacco smoking.
• Overall, tobacco smoking is estimated to be responsible for more  than a quarter of cancer deaths in the UK, that is, around 43,000 deaths in 2009. Tobacco smoke is estimated to have caused approximately 60,000 cases of cancer in the UK in 2010.
• One person dies every 5 minutes in America from cancer caused by  smoking cigarettes. One every 5 minutes is more deaths than automobile  accidents, AIDS, suicides, medicine overdose and alcohol poisoning  incorporated.
• In 2014 the smoking statistics about smoking related illnesses in  the USA and UK are absolutely staggering. Don’t give anymore of your hard worked for money to tobacco companies who couldn’t care less about  you. Do yourself and your family a favor and quit smoking today.

Other Alarming Smoking Statistics

Some of the other alarming smoking statistics include that the life span of somebody who smokes is approximately 10 years less than somebody who does not smoke. Smoking relevant fatalities are normally very drawn out and painful too. There are nearly 17,000 kids under the age of 5 that are treated at medical facilities and hospitals each year from health problems that are linked to second hand smoking.

What Are Best Ways To Stop Smoking

According to many of the different smoking articles, smoking facts and smoking statistics online that list dangers of smoking and the effects of smoking, most come to the same conclusion. The best way to stop smoking is to use stop smoking hypnosis. Hypnotherapy can help you to overcome nicotine withdrawal symptoms as well as help you with the stress and anxiety that many people experience when giving up smoking.

Why Stop Smoking Cigarettes?

Think of the money you will save! Just take a moment to think about this for a minute: if you smoke a packet of cigarettes each and every day, you are wasting at least £3000.00 every single year to support a bad habit. Consider all the other things you can do with the extra money when you stop smoking. More importantly is the simple fact that you will have stopped poisoning yourself and your health and fitness will dramatically improve.

Hypnotherapy To Stop Smoking

Smoking dependency using other stop smoking products can be difficult to beat. For most people who use hypnotherapy to quit smoking it takes only one to two sessions to give up smoking. Using hypnosis to stop smoking you will be pleasantly surprised about just how easy it is to give up smoking for good. A hypnotherapy session will typically start with a comprehensive talk about your history and why cigarette smoking has become a part of your life. The hypnotherapist will then work with you to eliminate all of the smoking triggers that creates the desire to smoke.

Contact The Quays Clinic Of Hypnotherapy

If you are looking for hypnotherapy in Newcastle upon Tyne to stop smoking contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis. If you need help with stopping smoking, pick up the phone and call Ian Smith on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  M.A.A.H  M.U.F.H  C.I.S.H  N.R.H  U.K.C.H.O

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

A Guide to Quit Smoking | Quays Clinic of Hypnotherapy

Help To Stop Smoking

It does not matter if you have been smoking for a few months or if you are a lifetime smoker, your choice to quit smoking can be a tough decision. However, with the right plan in place that is tailored to your needs, you can stop smoking. Cigarette smoking is not only psychologically a bad habit but it is also known as a physical addiction as well.  The actual smoking act itself is a daily ritual for most people who smoke. The nicotine that is found in cigarettes gives you a short term yet addictive high.  In order to quit smoking, you need to not only address the habit itself but also the addiction too. You need to change your behavior in addition to dealing with the withdrawal symptoms from nicotine.

How Do I Stop Smoking?

To help to quit smoking, you will need to create a personal game plan. Start by listing all of the reason why you are quitting smoking. Also important is to list the places that you usually store your cigarettes. These include places such as your purse, car or jacket. Some of the reasons you may want to list for why quit smoking include feeling healthier, having whiter teeth and having fresher breath. Other reasons may include lowering your risk for getting cancer, stroke and heart
disease.

Once you tell yourself, “I quit smoking,” you will to deal with the cigarette cravings and withdrawal symptoms. Occasionally you may feel dizzy and experience headaches but these feelings will quickly pass. The cravings may come after eating because that is when most people will smoke.  One way to satisfy this craving is to eat a piece of fruit or a stick of gum.

There is also smoking associated with alcohol. Many people will smoke more when they are drinking alcoholic beverages. When you are in the phase of determining how can you quit smoking, you will need to think about the techniques you will use to control your nicotine cravings.

What Is Social Smoking?

Social smoking is when you have friends, family and people you work with smoking right along with you. It will certainly make things harder for you to stop but also will make it difficult for you not to relapse. You will need to tell all of your smoking people in your social circle that you are planning on quitting smoking.

You will need to seek out quit smoking help. This help includes using various methods such as acupuncture, hypnosis or cognitive behavioral techniques. You can also seek support from a local or online support group. Other methods used to help you stop smoking include non-medication therapy, non nicotine medication, nicotine replacement therapy, behavioral therapy and motivational therapy.

It is important to understand that you may indeed relapse and that is completely normal. Do not think you are a failure if it happens. Instead, pick yourself back up and start again the process of quitting smoking.

Consider Using Hypnotherapy To Stop Smoking

If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.