What Is The Best Way To Quit Smoking | Quays Clinic of Hypnotherapy

Way To Stop Smoking

Many people that have been smoking for many years that are looking for the best ways to stop smoking read many smoking articles online that show the smoking facts that cigarettes don’t benefit anyone at all. They discover the smoking statistics about the effects of smoking and dangers of smoking which conclude that smoking cigarettes and breathing in second hand smoke can be extremely dangerous for a persons health.  When someone is ready to give up smoking they often try nicotine patches, nicotine gum nicotine and electronic cigarettes which are not very effective and fail to quit smoking.

Why Do You Smoke?

The first step in trying to give up cigarette smoking is to identify why you smoke. Some people begin smoking at an early age because of peer pressure and build up a habit of smoking. Other individuals take up cigarette smoking as an escape route from their troubles in life and many more people smoke because they have linked smoking to physical relaxation. Smoking cigarettes has nothing to do with relaxation (nicotine is a stimulant). Once you have determined why you smoke you can then target the specific issues one by one until you eliminate your reasons for smoking.

Methods Available To Stop Smoking

When you are really ready to quit smoking there are several methods available to help you stop smoking. There are medical and non-medical procedures to assist an individual to stop smoking cigarettes. As for which approach is most effective it again differs from person to person. Look for some stop smoking articles online that list the effects of smoking and the dangers of smoking and you will find all of the different methods to stop smoking that are available. Then choose the best quit smoking program for you and become determined to become a successful non-smoker.

Quit Smoking Products

Many people that have exhausted every stop smoking product on the market and failed miserably to quit smoking quite often turn to stop smoking hypnosis and hypnotherapy as a last resort. They quickly realize that hypnotherapy to stop smoking is by far the easy way to stop smoking.

Here are a few of the many quit smoking products and stop smoking programs that are available:

• Zyban: a prescribed medication that originally was used to treat depression. This medicine is supposed to have an effect on the chemicals in your mind that associates with your nicotine craving. It works well in the short-term but lots of people relapse when utilizing Zyban long term.
• Chantix: a prescribed drug which disrupts the receptors in the brain that hunger for nicotine. The drawback symptoms are said to be very light.
• Nicotine: you could obtain over the counter nicotine gum or spots. They release percentages of nicotine slowly in to the body to ease you off nicotine.

Alternative Therapy For Stopping Smoking

• Acupuncture: this procedure helps a person to release endorphins and permits you to unwind. Acupuncture is a very old medical procedure.
• Stop Smoking Hypnosis: This is a really stress-free phase for you. In the hypnotic state of mind you are more open to the positive suggestions of becoming a non-smoker which are given by a hypnotist or hypnotherapist. Hypnotherapy to quit smoking is by far one of the best ways to give up smoking for good.

Hypnotherapy Near Newcastle

If you are really concerned about the effects of smoking and the dangers of smoking after reading some stop smoking articles and stop smoking facts online, contact hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis. Ian Smith can be contacted on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  M.A.A.H  N.R.H  U.K.C.H.O  C.I.S.H

Quays Clinic of Hypnotherapy in North Shields

Telephone: 0774 3353367.