Using Hypnotherapy to Quit Smoking

All About Stop Smoking
It is admitted by millions that smoking is a disgusting habit they have. People want to quit smoking. They have tried time and time again and the results are always the same. They attempt

Read more...

Why Stop Smoking?

Help To Stop Smoking
There are many reasons why you should stop smoking.  When you quit smoking, you will better your health, your self esteem, your finances and your general everyday life.  Smoking causes health

Read more...

Ways To Stop Smoking

How Do I Stop Smoking?
You’ve been doing it for so many years, but how do you stop smoking. It’s true that smoking is like a drug. It’s habit forming. It’s a part of your life and as natural as breathing for

Read more...

Hypnosis To Stop Smoking

Quitting Smoking Help
Many people try to give up smoking cold turkey with very little success.  Others will try to stop smoking with the various stop smoking products that are on the market with little to no

Read more...

Stop Smoking Now

Quitting Smoking
Smoking is a bad habit for many. Try to think of a positive reason as to why you smoke. If you can’t think of one stop smoking now. There are countless ways to stop smoking. You have to find the

Read more...

NHS Stop Smoking Tips

Quit Smoking Today!
Smoking is a bad habit that many of us get into at some point in our life. There are countless reasons why people start smoking and countless reasons why they should stop smoking. If you are

Read more...

How To Stop Smoking With Hypnosis

Hypnosis To Stop Smoking
If you are looking for hypnotherapy in Newcastle to stop smoking the very first step in quitting smoking is to first of all have the desire to do so. Those that are forced to quit using many

Read more...

What Is Hypnotism? Learn How To Hypnotize

All About Hypnotism
Hypnotism is a form of mental control, but in an acceptable way. There is a lot about hypnotism that many people do not know. Hypnosis is not a simple trade to learn, but it has been proven time

Read more...

Why Stop Smoking | Quays Clinic of Hypnotherapy

Stop Smoking

There are many reasons why you should stop smoking.  When you quit smoking, you will better your health, your self esteem, your finances and your general everyday life.  Smoking causes health problems for millions of Americans.  Smoking destroys almost every organ in the body and ruins health in general.  Smoking cigarettes or tobacco  leads to stroke, cataracts, heart disease, chronic bronchitis, lung disease and osteoporosis.

Smoking Facts

One of the facts about smoking is that it is the main cause of preventable death in the United States.  Sadly, one of the things to help me stop smoking was the alarming statistic that around 438,000 deaths occur each year from tobacco smoking and secondhand smoke exposure.

Of these deaths, almost half of them are cancer related.  Tobacco use accounts for many kinds of cancer such as cancers of the stomach, esophagus, lung, mouth, cervix, throat, larynx, pancreas, bladder and kidney.

Thirty five percent of deaths are due to stroke and heart disease and Twenty-five percent are from various lung disease including emphysema, bronchitis, asthma and chronic lung disease.

You Can Quit Smoking

If you are wondering how to stop smoking, there are a few different ways.  You just need to find the one that works best for you.  Medication therapy is one of the ways to quit smoking.  These specially made medications are designed to lessen the symptoms of withdrawals and help to reduce the craving for nicotine.

Stop smoking hypnosis is another method to help you quit smoking.  This method works by helping you get to the root of your nicotine habit.  Stop smoking hypnotherapy helps you strengthen your determination to end the cycle of nicotine addiction.

Way To Stop Smoking

Acupuncture is another method to assist with quitting smoking.  So if you are wondering about how do you stop smoking, these are just a few of the ways.

Effects Of Stopping Smoking

You may wonder what happens when you stop smoking.  Well the first thing you will notice is that your heart rate and your blood pressure will be back to normal.  When you smoke, your blood pressure and your heart rate are elevated.  Also, your levels of carbon monoxide will begin to decline as well.

After just a few weeks after you stop smoking, you will notice that you are not coughing or wheezing so much and your circulation has improved immensely.  You will begin to notice that food tastes better and that your sense of smell is returning to normal.

Within a few months after you stop smoking, your lung function will have significantly improved.  Within a year after you have quit, you have decreased your risk of heart attack, stroke and heart disease by half.  Within five years, your risk of getting certain cancers such as mouth, bladder, lung, stomach and cervix has lessened.  And the list goes on.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

What Is The Best Way To Quit Smoking | Quays Clinic of Hypnotherapy

Way To Stop Smoking

Many people that have been smoking for many years that are looking for the best ways to stop smoking read many smoking articles online that show the smoking facts that cigarettes don’t benefit anyone at all. They discover the smoking statistics about the effects of smoking and dangers of smoking which conclude that smoking cigarettes and breathing in second hand smoke can be extremely dangerous for a persons health.  When someone is ready to give up smoking they often try nicotine patches, nicotine gum nicotine and electronic cigarettes which are not very effective and fail to quit smoking.

Why Do You Smoke?

The first step in trying to give up cigarette smoking is to identify why you smoke. Some people begin smoking at an early age because of peer pressure and build up a habit of smoking. Other individuals take up cigarette smoking as an escape route from their troubles in life and many more people smoke because they have linked smoking to physical relaxation. Smoking cigarettes has nothing to do with relaxation (nicotine is a stimulant). Once you have determined why you smoke you can then target the specific issues one by one until you eliminate your reasons for smoking.

Methods Available To Stop Smoking

When you are really ready to quit smoking there are several methods available to help you stop smoking. There are medical and non-medical procedures to assist an individual to stop smoking cigarettes. As for which approach is most effective it again differs from person to person. Look for some stop smoking articles online that list the effects of smoking and the dangers of smoking and you will find all of the different methods to stop smoking that are available. Then choose the best quit smoking program for you and become determined to become a successful non-smoker.

Quit Smoking Products

Many people that have exhausted every stop smoking product on the market and failed miserably to quit smoking quite often turn to stop smoking hypnosis and hypnotherapy as a last resort. They quickly realize that hypnotherapy to stop smoking is by far the easy way to stop smoking.

Here are a few of the many quit smoking products and stop smoking programs that are available:

• Zyban: a prescribed medication that originally was used to treat depression. This medicine is supposed to have an effect on the chemicals in your mind that associates with your nicotine craving. It works well in the short-term but lots of people relapse when utilizing Zyban long term.
• Chantix: a prescribed drug which disrupts the receptors in the brain that hunger for nicotine. The drawback symptoms are said to be very light.
• Nicotine: you could obtain over the counter nicotine gum or spots. They release percentages of nicotine slowly in to the body to ease you off nicotine.

Alternative Therapy For Stopping Smoking

• Acupuncture: this procedure helps a person to release endorphins and permits you to unwind. Acupuncture is a very old medical procedure.
• Stop Smoking Hypnosis: This is a really stress-free phase for you. In the hypnotic state of mind you are more open to the positive suggestions of becoming a non-smoker which are given by a hypnotist or hypnotherapist. Hypnotherapy to quit smoking is by far one of the best ways to give up smoking for good.

Hypnotherapy Near Newcastle

If you are really concerned about the effects of smoking and the dangers of smoking after reading some stop smoking articles and stop smoking facts online, contact hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis. Ian Smith can be contacted on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  M.A.A.H  N.R.H  U.K.C.H.O  C.I.S.H

Quays Clinic of Hypnotherapy in North Shields

Telephone: 0774 3353367.

Ways To Stop Smoking | Quays Clinic of Hypnotherapy

How Do I Stop Smoking?

You’ve been doing it for so many years, but how do you stop smoking. It’s true that smoking is like a drug. It’s habit forming. It’s a part of your life and as natural as breathing for most. You may want to stop smoking. The good news is thinking how to stop smoking puts you on the right path to success.

Identify Why You Smoke

The first step in dealing with trying to quit smoking is identifying why you smoke in the first place. Some people started at an early age. They were experimenting with friends and trying to fit in. Other people take up smoking as an escape route from their daily life problems. They may realize drugs are an extremely bad choice and may not tolerate alcohol at all, so they turned to smoking. There are prior drug and alcohol addicts who need the nicotine to take the edge off. Some people were introduced to smoking when associated with having ADHD and use this as a method to calm themselves. Whatever your reason is, find out the true reason why you are a smoker and address it. Then you can move on to quitting.

What Methods Are Available To Stop Smoking?

There are many ways to stop smoking. There are medical and non-medical treatments to help a person to stop smoking. As far as which method is best for you one can’t say. You have to ask yourself what can help me to stop smoking. There are some uncomfortable introducing medications into their bodies thinking that will be another habit to break. The consequences if any vary from individual to individual. Some of the medical stop smoking products available are:

•  Zyban – a prescription medicine that originally was prescribed to treat depression as the prescription bupropion. This medicine is supposed to affect chemicals in your brain that associates your nicotine craving. It works well for short term but many people relapse when using long term.

• Chantix – a prescription created to stop people from smoking. It interferes with the receptors in the brain that crave nicotine. The withdrawal symptoms are very mild.
• Nicotine – you can get over the counter nicotine gum or patches. This releases small amounts of nicotine to help you ease off it.

There Are Also Non-Medical Treatments Including:

• Acupuncture – this process releases endorphins and allows you to relax. This helps control your withdrawal symptoms. This is an old medical technique.

• Hypnosis – This is a very relaxing stage for you. In this trance you are open to the suggestion that smoking is bad for you.

Try hypnosis to stop smoking. Stop smoking hypnosis has been the answer for many people. When you are ready to stop smoking contact clinical hypnotherapist Ian Smith on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Using Hypnosis to Quit Smoking | Quays Clinic of Hypnotherapy

Stop Smoking

It is admitted by millions that smoking is a disgusting habit they have. People want to quit smoking. They have tried time and time again and the results are always the same. They attempt to stop smoking going “cold turkey” and in months are unfortunately smoking again. When people do start smoking again they quickly discover that the habit is worst than before so have to look for other ways to quit smoking.

Quit Smoking Today

Many people invest in nicotine patches to quit but find that they are not very effective. The nicotine patch releases doses of nicotine into the body at regular intervals. Users of nicotine patches are encouraged to gradually decrease the dosages until their body no longer craves it. The problem is that they can easily revert right back to smoking should they be with a friend or family member who is smoking and they become hooked again. The same goes for other products such as nicotine gum, sprays, and prescription pills. The psychological craving is still there and they still want to smoke. To become a successful non-smoker you must get rid of the nicotine and other harmful chemicals out of your body.

If you are looking to find effective ways on how to stop smoking consider using hypnotherapy at the Quays Clinic of Hypnotherapy in North Shields near Newcastle upon Tyne. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who is considered to be an expert in stop smoking hypnosis.

If you have tried many of the stop smoking products and methods that are available online but still failed to quit smoking you should not give up trying. By far the best and easiest way to quit smoking  is with hypnosis.

What Is Hypnotherapy?

First, let us address a few things about hypnosis and hypnotherapy. Many people are under the assumption that hypnotherapy is for entertainment because they are used to seeing hypnosis shows on television. They believe it to be people being under the control of a stage hypnotist in a hypnotists show. When in the natural state of hypnosis a person is both mentally and physically relaxed where they are in a more suggestible state of mind “they are not under any other persons control”. They are fully aware of what is being said and done to them but have no objection to following the instructions because its just a bit of fun.

Clinical hypnotherapy is different and is a wonderfully effective way to change unwanted habits, behaviors and emotions using hypnosis as a “tool”. A skilled hypnotherapist will act as an instructor or a guide to help a person to gain access their subconscious mind where the bad habits reside (all hypnosis is self-hypnosis). The hypnotherapist will then help the person to eliminate the “triggers” that cause the psychological desire to smoke.

How Hypnotherapy Can Help You

Imagine yourself in an argument. You do not want to hear what the other person has to say. Whatever they say is irrelevant because you are not open to compromise. If you remain calm during an argument and willing to compromise, the argument ceases. The same goes for hypnosis. As long as you have the initial desire to quit smoking and are open minded about hypnosis then stop smoking success will follow.

A hypnotherapist will help you to achieve a by-pass of the analyzing thinking mind with suggestions and positive visual images about the benefits of quitting smoking.  If you want to stop smoking, you need to first open your mind up to the thought that hypnosis can help.  You should definitely invest some of your valuable time and money into seeing if hypnotherapy to stop smoking is right for you.

If you live in the North East of England and you are looking to find hypnotherapy in Newcastle, Gateshead or County Durham ask your doctor to recommend a professional hypnotherapist. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields near Newcastle upon Tyne has helped many hundreds of people from the Northeast of England to give up smoking for good.

Give Up Smoking For The Right Reasons

Not just because:

• Your husband or wife wants you to quit smoking
• Your children are always nagging you to stop smoking
• Your doctor has told you to give up smoking
• You are pregnant and have been told to stop smoking
• Financial reasons

All of these reasons are very valid reasons as to why you should stop smoking but on their own for many people will not be strong enough reasons to quit smoking for good.

“You must take back control of your own life and stop smoking for YOU!”

When you do take control of your life again back from the tobacco companies that sell cigarettes you can be around for many more years to enjoy life with the people that you care about and love. Tobacco companies are only concerned about profit they don’t care about you or your family. Fight back against these “drug pushers”, stop giving them your hard worked for money and become a non-smoker today.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Tips To Help You Quit Smoking | Quays Clinic of Hypnotherapy

Stop Smoking Help

The very first stop in quitting smoking is to first have the desire to do so. Those that are forced to quit have an 80-percent failure rate. The want to quit has to be greater than the need in order to be successful. Along with that first step comes building a support system that includes a group of family and friends to help keep your confidence level up. Without a support system in place, it is hard to fight the cravings and make it past the first few days. The first 72 hours in the process are the hardest. If you make it through that, you are well on your way to a smoke-free life.

Stop Smoking Products

There are dozens of products on the market to help you quit smoking. The most popular are the Nicoderm patches. They do work well and come in three steps, each with different nicotine concentrations. To fight the oral cravings, hard candy and chewing gum work wonders. Those that smoke menthol cigarettes will benefit from mint flavored candy and gum. The non-menthol smokers benefit from cinnamon flavored candies and nearly any flavor chewing gum.

Nicotine enhanced chewing gum is available but more as a craving curbing device than anything else. While it does contain some nicotine, it is not enough to completely stop a craving in most cases. The flavor does wear off quickly and the effect is lost generally within 30 minutes. Many smokers that are trying to quit combine the nicotine gum with a mouth spray that contains nicotine. It gets into the pores in your mouth and lasts longer than the gum. Success is had with this method when the two elements are combined at the right time.

Stop Smoking Prescription Medication

For those that have tried to quit several times and failed, Chantix is a prescription medication that still allows you to smoke for the first week of use. It is designed to slowly decrease your cravings and have you smoke-free within just a few weeks with no cravings. As with any medication, there are side effects and some can be serious. The most common is increased anxiety and irritability.

Electronic Cigarettes

There is a much easier way to quit smoking and that is by using an electronic cigarette, or e-cigarette. Some do contain nicotine but it is minimal and is not enough to cause any further lung damage. The e-cigarettes are available in many flavors and emit only water vapor. No harmful chemicals are emitted into the air. For more information on ecigs take a look over a good electronic ecig reviews site to see what other are saying and to learn more about e cigs in general.

If You Are Quitting Smoking Explore Your Options

As you can see from reading the above there are quite a few options for quitting smoking. Some have the willpower to quit cold turkey and never turn back. For most, this is absolutely not the case. Explore the options and decide which method will work best for you. It is perfectly acceptable to try several methods before finding one that actually works. It is important to remember that many try and few succeed on the first attempt and that you should not be frustrated if you find yourself in that group. Quitting is a process; it takes patience, time, devotion, and a strong support system to be successful.

Consider Hypnotherapy To Stop Smoking

If you are looking for hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham in the North East of England, contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in hypnotherapy to stop smoking.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields  
Telephone: 0774 3353367.

Stop Smoking Now | Quays Clinic of Hypnotherapy

Quitting Smoking

Smoking is a bad habit for many. Try to think of a positive reason as to why you smoke. If you can’t think of one stop smoking now. There are countless ways to stop smoking. You have to find the right option for you. You may need to go through many different options to find out how to stop smoking for good. Some therapy plans you try may work for one person but not effective for you.

What Are The Options?

There are plenty of programs offered via public assistance programs. They are either free or low cost. There are programs that target specific groups of individuals. For instance if you are pregnant and a smoker there is a program for that. If you have children and are a smoker they have a program for you. Many programs are trying to focus on preventative methods against spreading the second hand smoke.

Stop Smoking Products

There are medicines one can take such as pills developed to break the constant urge of nicotine in your system. Some people feel these are habit forming and others do not. You may also want to try motivating yourself to stop smoking. There are many motivational options such as taking the money you save from not buying packs of cigarettes and putting that money away. Once it builds up to a certain amount or you reach an anniversary date cash it in for a vacation, buy a few new outfits for yourself, or go to the restaurant that’s generally too much for you to afford.

Stop Smoking Kit

You can even find a stop smoking kit suitable for you. These kits come with powerful information to help transform your way of thinking. Some include substitute products such as electronic cigarettes. Others have patches and gum included. They offer a lot of reading material which also helps transforms the way you think.

What Can I Do On My Own To Transform Myself?

If you are not good at transforming how you think and self-guiding yourself through a stop smoking kit you may want to look into hypnosis. Hypnosis is a new form of treatment in quitting smoking. Many have considered this option when they decided they want to quit smoking. When choosing a hypnotherapy counselor, you should be very careful not to get a scam artist. Find a licensed professional. When properly used hypnosis could be the best option for you to stop smoking.

Hypnosis To Stop Smoking

Here is a final word on trying to stop smoking. Hypnosis has been around for an unbelievable amount of years. It has been introduced to just about every culture. Now the introduction of hypnotherapy to help stop people from smoking is fairly new. Many people are skeptical about it. That’s why it’s important for anything you are uncomfortable about for you to research it on your own. For more information about hypnosis, consult your doctor. If you are looking to find hypnotherapy in Northumberland, Newcastle upon Tyne, Gateshead, Sunderland or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H

Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Reasons To Stop Smoking With Hypnosis | Quays Clinic of Hypnotherapy

How To Stop Smoking

Smoking is more than a habit; it is a disease. The old saying is that knowledge is power and the more you know the better you are. You hear about smoking and how unhealthy it is all the time. The facts are there and scientifically proven. Yet you have not stopped smoking. You may have friends and loved ones plead you to stop smoking. In all of their efforts this still has not worked.

It is understandable that smoking is an addiction and it is very hard to quit smoking. Some people smoke just purely as a bad habit they picked up from their younger years. It may have been because of peer pressure or a tragic event in their life. Once you have identified why you are smoking you need to find your incentive to stop smoking. A reason that is important to a friend of yours may not be a good enough reason for you. If you cannot come up with any on your own, here are a few reasons to stop smoking.

Stop Smoking Hypnosis And Hypnotherapy

• Known diseases – Smoking is a leading cause of heart diseases, emphysema, clotting, and strokes.
• Save money – Smoking is very costly. The taxes continue to rise yearly. Cigarettes cost as much as $10 or more a pack in certain cities.
• Better hygiene – Smoking leaves bad particles in your mouth causing bad breath.
• Rheumatoid Arthritis – Those with a genetic risk have an even greater risk of rheumatoid arthritis if they smoke.
• Baby on the way – Smoking is said to increase a baby’s risk of having colic and SIDS.
• Acid Reflux disease – A long history of smoking is believed to be linked to this disease.
• Breast, lung, and colon cancer – Smoking increases the risk of developing these and other cancer types.
• Depression – Depression among young people is increased due to smoking. 

Once you are ready to stop, create a list of reasons to stop smoking. Quitting smoking takes patience and dedication. There are numerous ways to stop smoking.

• Do not quit cold turkey because you will show signs of withdrawal and will lapse soon.
• Talk to your doctor about how to stop smoking. They may prescribe a medication to take.
• Try some form of nicotine replacements products such as nicotine gum, patches, or lozenges
• Join a support group. Those that join a support or therapy group have a higher rate of success because they are not in it alone. They can give their reasons they stopped and tips on how to stop smoking.
• Try hypnotherapy to stop smoking. If you have never heard of hypnosis to stop smoking, you will find lots of stop smoking information on the Internet.

So now that the reasons and tips to stop smoking have been outlined, it’s time to follow through. Map your plan out and set attainable goals for yourself. Prepare a reward each time you have met a milestone.

Hypnotherapy Near Newcastle To Stop Smoking

If you have tried to stop smoking using many of the traditional ways to quit smoking and failed to stop, consider using hypnotherapy at the Quays Clinic of Hypnotherapy in North Shields. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who is an expert in stop smoking hypnosis. For further information about quitting smoking pick up the phone and call Ian Smith now.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

NHS Stop Smoking Tips | Quays Clinic of Hypnotherapy

Quit Smoking Today!

Smoking is a bad habit that many of us get into at some point in our life. There are countless reasons why people start smoking and countless reasons why they should stop smoking. If you are asking yourself “How do you stop smoking?” here are some suggestions:

When you get a craving for a cigarette, chew gum. For many of us, we are more addicted to the physical actions associated with smoking than actually smoking. To quit smoking, you can either chew regular gum or nicotine gum, which gives you the sense that you are smoking even when you are not.

How To Stop Smoking Cigarettes

When it comes to how to stop smoking, you can also substitute something else for the cigarettes other than gum. One suggestion is hard candies. Many people report that sucking on them helps them to stop smoking cigarettes. Other people engage in stop smoking hypnosis, which is when a doctor hypnotizes you into not wanting to smoke anymore. This may not work for everyone, and is often used as a last resort.

Ways to stop smoking also include exercising when the mood hits to smoke and keeping yourself busy after a meal, which is when many people crave a cigarette. If you go for a walk, play with your kids or call your best friend you can usually distract yourself from the urge to smoke.

Help To Quit Smoking

If you need help and support in your battle to quit smoking, National Health Services can give you tips on how to quit. NHS stop smoking tips include downloading an application for your smart phone that will give you suggestions on how to cut cigarettes out of your life.

Why Stop Smoking?

When you ask yourself “Why stop smoking?” the answer should be because your life may depend on it. Smoking leads to many health problems and can drastically reduce your life expectancy. If you are thinking to yourself,” help me to stop smoking,” turn to your friends and family for support. A support system will go a long way in helping you kick this habit for good. If you have children or other loved ones that depend on you, think of them as the best reason to quit smoking. Do you really want to leave your kids without a parent because you don’t want to give up your cigarettes?

You Can Easily Stop Smoking

As tough as smoking is to stop, you would ultimately be a fool not to. If nothing else, think about how much money you spend on the cigarettes and the things you could do with that money if you quit. For some people, this is a great motivation to finally give up this bad habit. Quitting smoking is not easy, but it is always worth the time.

Consider Hypnotherapy To Stop Smoking

If you are looking to find hypnotherapy in Sunderland, Newcastle upon Tyne, Gateshead or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

How To Stop Smoking With Hypnosis | Quays Clinic of Hypnotherapy

Hypnosis To Stop Smoking

If you are looking for hypnotherapy in Newcastle to stop smoking the very first step in quitting smoking is to first of all have the desire to do so. Those that are forced to quit using many of the other stop smoking products available on the market have an 80-percent failure rate. The want to quit has to be greater than the need in order to be successful. Along with that first step comes building a support system that includes a group of family and friends to help keep your confidence level up. Without a support system in place some people find it hard to fight the cravings and make it past the first few days. Using hypnosis to stop smoking you will discover that you do not have to feel anxious at all because hypnosis is incredibly effective at stopping nicotine withdrawal symptoms.

What Stop Smoking Products Are Available?

There are dozens of products on the market to help you quit smoking. The most popular are nicotine patches, nicotine gum and stop smoking inhalers. They do work well for a small percentage of people and come in three steps, each with different nicotine concentrations. To fight the oral cravings, hard candy and chewing gum occasionally work but by far the best way to quit smoking is with hypnosis. Those that smoke menthol cigarettes will sometimes benefit from mint flavored candy and gum. The non-menthol smokers quite often enjoy cinnamon flavored candies and nearly any flavor chewing gum. Nicotine enhanced chewing gum is available but more as a craving curbing device than anything else. While it does contain some nicotine, it is not enough to completely stop a craving in most cases. The flavor does wear off quickly and the effect is lost generally within 30 minutes.

Many smokers that are trying to quit combine the nicotine gum with a mouth spray that contains nicotine but unfortunately this is not a very effective method to stop smoking. It gets into the pores in your mouth and is supposed to last longer than the gum. Success is supposed to be increased with this method when the two elements are combined at the right time. For those that have tried to quit several times and failed often try Chantix which is a prescription medication that still allows you to smoke for the first week of use. The company that produces Chantix claim that It is designed to slowly decrease your cravings and have you smoke-free within just a few weeks with no cravings (many people discover that this is simply not true). As with any medication, there are side effects and some can be serious. The most common is increased anxiety and irritability.

What About Electronic Cigarettes?

There is also another way to quit smoking and that is by using an electronic cigarettes, or e-cigarettes. Some do contain nicotine and is said to be not enough nicotine to cause any further lung damage (personally I do not believe this). The e-cigarettes are available in many flavors and emit only water vapor. No harmful chemicals are emitted into the air. The downside of these is that they are expensive and do require charging. Another problem with e-cigarettes is that they still don’t break the psychological habit or images of putting a cigarette to your mouth.

As you can see from reading the above there are quite a few options for quitting smoking. Some people have the willpower to quit smoking using “cold turkey” and never turn back. For most, this is absolutely not the case. Explore the options and decide which method will work best for you. It is perfectly acceptable to try several methods before finding one that actually works. It is important to remember that many people try and few succeed on the first attempt with many of the different on-line smoking products and that they should not become frustrated and give up trying.

Stop Smoking Hypnosis

If you have tried many of these stop smoking products and still failed to give up smoking give hypnotist Ian Smith a call at the Quays Clinic of Hypnotherapy in North Shields. Ian Smith is an internationally respect therapist who is an expert in help with stop smoking hypnosis. The Quays Clinic of Hypnotherapy has helped many hundreds of clients to kick the smoking habit for good. For further help, advice and information about how Ian Smith can help you call:

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.