Stop Smoking Tips – Quays Clinic Of Hypnotherapy

The Best Ways To Stop Smoking

If you read many of the smoking articles, smoking statistics, smoking facts about the effects of smoking, second hand smoking and the dangers of smoking online, you will understand why its a good idea to quit smoking today. Smoking cigarettes is an incredibly bad habit which will eventually cause your health to deteriorate.

Why Do People Start Smoking?

There are many factors as to why people start smoking and many reasons why they should consider stopping smoking. Many people start smoking at a very young age when they are at school due to peer pressure to fit in with the crowd. Other people unfortunately don’t see smoking as a problem because they see their parents or people that they look up to smoking.

The vast majority of people that smoke are influenced by tobacco companies advertizing which attempts to make smoking look glamorous and link smoking to physical relaxation. There is nothing manly or attractive when a person gets mouth cancer, lip cancer, lung cancer or one of the many other smoking related cancers. Nicotine doesn’t relax anyone because its a stimulant.

How To Stop Smoking?

If you are asking yourself “How do you stop smoking?” here are some ideas:.

• Drink six to eight glasses of water every day. Many people confuse the physical feelings of dehydration as being that of a craving for a cigarette.
• When you get a yearning for a cigarette, chew gum. To stop smoking cigarettes, you can either chew routine gum or nicotine gum.
• Keep yourself busy and stay away from other people that smoke as much as you can when you first start your stop smoking program.
• Recognize the fact that a negative thought about wanting a cigarette will quickly pass.
• Go out for a walk with a friend or family member and get some fresh air.
• Join a stop smoking support group. Sometimes that extra bit of support will help you through the early stages of becoming a non-smoker.
• Learn all about self-hypnosis or use hypnotherapy to quit smoking. This will help you to keep your motivation and determination to never smoke again going.

Stop Smoking Support

If you require help and support in your battle with quitting smoking, The “National Health Services” can give you tips on how to give up smoking. NHS stop smoking tips consist of downloading an app for your phone that will offer you tips on how to remove cigarettes from your life altogether. You can also read some of their smoking articles, smoking statistics and smoking facts about the effects of smoking, second hand smoking and the dangers of smoking that they provide free of charge.

Why Stop Smoking?

When you ask yourself “Why stop smoking?” the answer should be simply because your life may depend on it. Smoking results in lots of health problems which can also dramatically reduce your life expectancy. If you have children or other loved ones that depend on you, stop smoking for them as well as yourself.

Imagine The Extra Money That You Could Put To Better Use

As challenging as it is to quit smoking, you would be a fool not to because allot depends upon you quitting smoking. If nothing else, consider exactly how much cash you would normally spend on cigarettes and the things you can do with that extra money when you stop smoking for good. Reward yourself and your family with that well deserved holiday that you have always dreamed about with the extra money that you haven’t wasted on cigarettes.

Hypnotherapy near Newcastle upon Tyne To Quit Smoking

If you have tried many of the different stop smoking products on the market like, electronic cigarettes, nicotine patches or nicotine gum and still failed to quit smoking, consider using self hypnosis and hypnotherapy to stop smoking. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who is an expert in stop smoking hypnosis.

Contact The Quays Clinic Today

If you are looking for hypnotherapy in Newcastle, Sunderland, Gateshead or County Durham, do not just go to a hypnotherapist just because they are local to you. Be prepared to travel to the Quays Clinic of Hypnotherapy in North Shields. Pick up the phone now and call Ian Smith on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  M.A.A.H  C.I.S.H  U.K.C.H.O  N.R.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

How Do You Stop Smoking | Quays Clinic of Hypnotherapy

Quit Smoking Today

If you’ve finally decided the risk to your health is just not worth it, congratulations to you and your efforts in quitting smoking. There are thousands of people trying to quit smoking on a daily basis. Smoking is like a disease. With most diseases it is curable if you are willing to go the extra mile and put forth the effort in treatments.

Knowledge Is Power

If you have a smoking addiction you are not alone. Millions of people have this habit. Everyone knows the bad effects it has on a person’s health and yet they all still smoke. It’s like a drug. There are many television ads, radio, and online marketing about smoking and its effects. You have your own reasons for smoking even though you knew the effects. You can’t keep beating yourself up because it’s now in the past. You are now focusing on how to stop smoking. Educating yourself and talking to other people is the beginning stages to stop smoking.

Exploring Your Options

When seeking options on how to quit smoking you have a vast range of options. You can take medicines or seek therapies. Smoking is a mind thing in the first place. It alters your state of mind and mood.

• Some people have to keep their hands busy. When you smoke you are constantly moving your hand back and forth to smoke. This action alone could be steady for you. Keep your hands busy. Keep a medicine ball where you can squeeze it if you feel a craving. You can also keep rubberbands or string and twist your fingers through them.

• Keep your mouth busy. There are others that thrive off of the smoke being inhaled. It’s a sense with their mouths. To offset the urge you can chew gum. The constant chewing will take your mind off of wanting the cigarette. You’ll notice you don’t see many people smoking and chewing gum at the same time.

• As another alternative and new option, hypnotizing is a way to stop smoking. When undergoing hypnotherapy, it’susually under the suggestion of a doctor. Hypnosis is putting a person into a relaxed trance. They are almost fully asleep. They are still alert in a sense. They are conscious of what is going on around them andfully capable of walking and talking and interpreting things in this trance.

When you’re ready to stop smoking support is available for you. If you have family, friends, and other counselors they can be there every step of the way. Let them know of your intentions so they can hold you to it. You may have gotten into smoking alone but you don’t have to get out of it alone.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.