How To Stop Smoking?
It does not matter if you have been
smoking for a few months or if you are a lifetime smoker, your choice to
quit smoking might be a tough decision but it might just save your
life. Check out some smoking statistics, smoking facts and read some
stop smoking articles online about the effects of smoking and second
hand smoking. The stop smoking information that you find online will
tell you all about the dangers of smoking. When you have the right stop
smoking plan in position that is tailored to your needs, you can stop
smoking.
Is Smoking A Bad Habit Or An Addiction?
Cigarette smoking is not only
psychologically a bad habit but it is also referred to as a physical
addiction at the same time. The actual smoking act itself is a daily
ritual for most people who smoke. The nicotine that is found in
cigarettes gives you a short term yet addictive high. In order to quit
smoking, you have to not only address the habit itself but also the
addiction too. You need to change your behavior in addition to taking
care of the withdrawal symptoms from nicotine.
Create A Stop Smoking Plan
To quit smoking, you will need to create
a personal stop smoking plan. Start by listing all of the reason why
you are quitting smoking and remind yourself of all the benefits of
quitting smoking. The benefits of stopping smoking will include feeling
healthier, having whiter teeth and having fresher breath. Other reasons
for giving up smoking may include lowering your risk of getting lung
cancer, mouth cancer, lip cancer, stroke or cardiovascular disease.
Cravings And Withdrawal Symptoms
Once you tell yourself, “I am going to
quit smoking,” you will have to handle the cigarette cravings and
withdrawal symptoms. The cravings may come after eating a meal because
that is when most people smoke. One way to satisfy this craving is to
eat a piece of fruit or a stick of gum or practice some self-hypnosis.
What About Drinking And Smoking?
Many people associate smoking and
drinking alcohol with relaxation. Allot of people smoke more when they
are drinking alcohol. Do not deny yourself having a drink with friends.
Just tell yourself that its OK to have a few drinks without building a
desire to start smoking again. If you deny yourself having a drink you
will only build up a bigger desire to do so and then push the
self-destruct button and start smoking again.
What Is Social Smoking?
Social smoking is when you have friends,
family and people you deal with smoking right along with you. It will
certainly make things harder for you to stop smoking if you surround
yourself with other people that smoke. Do your best to keep away from
other people that smoke in the early stages of giving up smoking. You do
not want to be constantly reminded about smoking cigarettes.
Quit Smoking Help
If you are looking for help to quit
smoking you might consider using other methods such as acupuncture,
hypnosis, hypnotherapy or cognitive behavioral techniques. By far the
best method to stop smoking is with hypnotherapy. You can also seek
support from a local or online self-help group. Other methods used to
help you stop smoking include non-medication therapy, non nicotine
medication, nicotine replacement therapy, behavior modification and
motivational therapy.
What If I Relapse And Start Smoking Again?
It is important to understand that
sometimes people do relapse even when using nicotine patches or
electronic cigarettes. Do not give up trying to stop smoking. Do not
think that you are a failure if it happens. Instead, pick yourself back
up and start the process of quitting smoking again. Determination is the
key to success. Many of the stop smoking articles online that list
smoking facts and smoking statistics will verify this.
Hypnotherapy To Stop Smoking
If you are worried about the dangers of
smoking, effects of smoking and second hand smoking and you are looking
to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland or
County Durham, consider using stop smoking hypnosis. Clinical
hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North
Shields is an Internationally respected hypnotist who has many years of
professional experience in helping people with quitting smoking. For
further stop smoking information or help to quit smoking, pick up the
phone now and call the telephone number below.
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367.
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