Ways To Quit Smoking

Are you looking to find clinical hypnotherapy in Newcastle upon Tyne to quit smoking? Quays Clinic of Hypnotherapy can help you. The very first step in quitting smoking is to first have the desire to do so. People that are forced to quit smoking have an 80-percent failure rate. The wish to quit must be greater than the need to become successful. Together with that primary step comes building a stop smoking support system that includes a group of family and friends to help keep your confidence level up... Read More

18 Dangerous Ingredients The Tobacco Companies Do Not Want You To See | True Activist

18 Dangerous Ingredients The Tobacco Companies Do Not Want You To See | True Activist

Using Hypnotherapy to Quit Smoking

All About Stop Smoking
It is admitted by millions that smoking is a disgusting habit they have. People want to quit smoking. They have tried time and time again and the results are always the same. They attempt

Read more...

Using Electronic Cigarettes E Cigarettes To Stop Smoking

Quitting Smoking
Ironically enough, a large number of smokers dislike smoking almost as much as nonsmokers do. Unfortunately, nicotine and the act of smoking is so addictive that trying to figure out how to stop

Read more...

Using Electronic Cigarettes E Cigarettes To Stop Smoking

Quitting Smoking
Ironically enough, a large number of smokers dislike smoking almost as much as nonsmokers do. Unfortunately, nicotine and the act of smoking is so addictive that trying to figure out how to stop

Read more...

Why Stop Smoking?

Help To Stop Smoking
There are many reasons why you should stop smoking.  When you quit smoking, you will better your health, your self esteem, your finances and your general everyday life.  Smoking causes health

Read more...

Why Stop Smoking | Quays Clinic of Hypnotherapy

Stop Smoking

There are many reasons why you should stop smoking.  When you quit smoking, you will better your health, your self esteem, your finances and your general everyday life.  Smoking causes health problems for millions of Americans.  Smoking destroys almost every organ in the body and ruins health in general.  Smoking cigarettes or tobacco  leads to stroke, cataracts, heart disease, chronic bronchitis, lung disease and osteoporosis.

Smoking Facts

One of the facts about smoking is that it is the main cause of preventable death in the United States.  Sadly, one of the things to help me stop smoking was the alarming statistic that around 438,000 deaths occur each year from tobacco smoking and secondhand smoke exposure.

Of these deaths, almost half of them are cancer related.  Tobacco use accounts for many kinds of cancer such as cancers of the stomach, esophagus, lung, mouth, cervix, throat, larynx, pancreas, bladder and kidney.

Thirty five percent of deaths are due to stroke and heart disease and Twenty-five percent are from various lung disease including emphysema, bronchitis, asthma and chronic lung disease.

You Can Quit Smoking

If you are wondering how to stop smoking, there are a few different ways.  You just need to find the one that works best for you.  Medication therapy is one of the ways to quit smoking.  These specially made medications are designed to lessen the symptoms of withdrawals and help to reduce the craving for nicotine.

Stop smoking hypnosis is another method to help you quit smoking.  This method works by helping you get to the root of your nicotine habit.  Stop smoking hypnotherapy helps you strengthen your determination to end the cycle of nicotine addiction.

Way To Stop Smoking

Acupuncture is another method to assist with quitting smoking.  So if you are wondering about how do you stop smoking, these are just a few of the ways.

Effects Of Stopping Smoking

You may wonder what happens when you stop smoking.  Well the first thing you will notice is that your heart rate and your blood pressure will be back to normal.  When you smoke, your blood pressure and your heart rate are elevated.  Also, your levels of carbon monoxide will begin to decline as well.

After just a few weeks after you stop smoking, you will notice that you are not coughing or wheezing so much and your circulation has improved immensely.  You will begin to notice that food tastes better and that your sense of smell is returning to normal.

Within a few months after you stop smoking, your lung function will have significantly improved.  Within a year after you have quit, you have decreased your risk of heart attack, stroke and heart disease by half.  Within five years, your risk of getting certain cancers such as mouth, bladder, lung, stomach and cervix has lessened.  And the list goes on.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Using Electronic Cigarettes E Cigarettes To Stop Smoking | Quays Clinic of Hypnotherapy

Quitting Smoking

Ironically enough, a large number of smokers dislike smoking almost as much as nonsmokers do. Unfortunately, nicotine and the act of smoking is so addictive that trying to figure out how to stop smoking is a task that is easier said than done. If you are having trouble trying to find motivation to help you stop smoking it helps to think about the people you love and use them as motivation. This is because smoking cessation is not only beneficial to your health, but to the individuals around you as well. The individuals who are around you when you are smoking are at risk of lung cancer and other health conditions just as you are. They might as well be smoking with you! Is that really what you want to do to people you care about?

Stop Smoking Today!

Regardless of how helpless you might feel anyone can quit smoking. An e cig is actually one of the more popular ways to quit smoking. In fact, a lot of ex-smokers have utilized e cigs (short for electronic cigarettes or e cigarettes). The best part about using an electronic cigarette is the fact that you no longer have to worry about harming the individuals around you. The smoke that you exhale from an e cigarette is nothing more than water vapor.

Why Should You Use E Cigs?

If you are someone who smokes, but wants to quit smoking an e cig may be just want you need to break your habit. Even if you are not able to quit completely, it is still a great replacement for regular cigarettes. They are cost effective, less harmful to your health, less harmful to the health of the people around you, and convenient. Never again will you have to go outside to smoke because an establishment says “no smoking”. Never again will you miss an important milestone in your child’s life because you were outside taking a smoke. Smokers everywhere agree that electronic cigarettes are a great transition from regular cigarettes during your smoking cessation process. By utilizing an e cig, you are going to start to smoke less and less until you have no desire to smoke at all. Why go through painful nicotine withdrawal symptoms or chew awful tasting nicotine gum? Electronic cigarettes is a simple and pain free way to quit smoking.

How Do You Choose the Best Electronic Cigarette?

Naturally, it is safe to assume that there are some electronic cigarettes that work better than others do. Some smokers also claim that there are some e cigs that taste better than others. So, how is an individual supposed to choose the best e cigarettes with so many different brands on the market? Blu e cigarettes and e cigarettes UK are highly recommended as a great place to start your search.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Tips To Help You Quit Smoking | Quays Clinic of Hypnotherapy

Stop Smoking Help

The very first stop in quitting smoking is to first have the desire to do so. Those that are forced to quit have an 80-percent failure rate. The want to quit has to be greater than the need in order to be successful. Along with that first step comes building a support system that includes a group of family and friends to help keep your confidence level up. Without a support system in place, it is hard to fight the cravings and make it past the first few days. The first 72 hours in the process are the hardest. If you make it through that, you are well on your way to a smoke-free life.

Stop Smoking Products

There are dozens of products on the market to help you quit smoking. The most popular are the Nicoderm patches. They do work well and come in three steps, each with different nicotine concentrations. To fight the oral cravings, hard candy and chewing gum work wonders. Those that smoke menthol cigarettes will benefit from mint flavored candy and gum. The non-menthol smokers benefit from cinnamon flavored candies and nearly any flavor chewing gum.

Nicotine enhanced chewing gum is available but more as a craving curbing device than anything else. While it does contain some nicotine, it is not enough to completely stop a craving in most cases. The flavor does wear off quickly and the effect is lost generally within 30 minutes. Many smokers that are trying to quit combine the nicotine gum with a mouth spray that contains nicotine. It gets into the pores in your mouth and lasts longer than the gum. Success is had with this method when the two elements are combined at the right time.

Stop Smoking Prescription Medication

For those that have tried to quit several times and failed, Chantix is a prescription medication that still allows you to smoke for the first week of use. It is designed to slowly decrease your cravings and have you smoke-free within just a few weeks with no cravings. As with any medication, there are side effects and some can be serious. The most common is increased anxiety and irritability.

Electronic Cigarettes

There is a much easier way to quit smoking and that is by using an electronic cigarette, or e-cigarette. Some do contain nicotine but it is minimal and is not enough to cause any further lung damage. The e-cigarettes are available in many flavors and emit only water vapor. No harmful chemicals are emitted into the air. For more information on ecigs take a look over a good electronic ecig reviews site to see what other are saying and to learn more about e cigs in general.

If You Are Quitting Smoking Explore Your Options

As you can see from reading the above there are quite a few options for quitting smoking. Some have the willpower to quit cold turkey and never turn back. For most, this is absolutely not the case. Explore the options and decide which method will work best for you. It is perfectly acceptable to try several methods before finding one that actually works. It is important to remember that many try and few succeed on the first attempt and that you should not be frustrated if you find yourself in that group. Quitting is a process; it takes patience, time, devotion, and a strong support system to be successful.

Consider Hypnotherapy To Stop Smoking

If you are looking for hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham in the North East of England, contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in hypnotherapy to stop smoking.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields  
Telephone: 0774 3353367.

Stop Smoking Articles - Quays Clinic of Hypnotherapy

Stop Smoking Articles

There are many different reasons as to why you should consider stopping smoking. You only have to look at the smoking articles, smoking statistics and smoking facts online that list the effects of smoking, second hand smoking and the dangers of smoking to convince you that its time to quit smoking for good. Read the smoking articles on the smoking forums will be able to give you all the stop smoking advice and stop smoking information that you need which will probably save your life. Smoking cigarettes doesn’t benefit a person in any way because the ingredients are poisonous.

What Are The Dangers Of Smoking?

• Stroke.
• Cataracts.
• Cardiovascular disease.
• Persistent bronchitis.
• Lung conditions.
• Osteoporosis.

Stop Smoking Facts

One of the worst facts about smoking is that smoking cigarettes is the major cause of avoidable death in the United States. Sadly the smoking facts and smoking statistics state that around 438,000 deaths happen each year from smoking cigarettes and breathing in second hand smoking. Of these fatalities, almost half of them are cancer cells related. Tobacco use accounts for many type of cancer cells such as cancers of the belly, esophagus, lung, mouth, cervix, throat, larynx, pancreas, bladder and kidney. Thirty five percent of deaths are because of stroke and heart problems and twenty-five percent are from various lung disease including emphysema, bronchitis, asthma and chronic lung illness.

What Are The Best Ways To Quit Smoking?

There are quite a few different ways to stop smoking. You simply need to discover the stop smoking program or stop smoking method that works best for you.

Another Way To Stop Smoking

Acupuncture is another effective technique to assist a person with quitting smoking.

What Are The After Effects Of Quitting Smoking?

Many people wonder about what happens when you stop smoking. The very first thing many people notice is that their heart rate and blood pressure returns back to normal (nicotine is a stimulant which raises your blood pressure and your heart rate). Quite a few people talk about feeling a little bit irritable or short tempered when they quit smoking. A very good way to stop becoming irritable is to practice some self hypnosis or just go out for a long walk. These feelings are not permanent and will pass within a couple of days.

Drink Plenty Of Water

After just a few weeks after you stop smoking, you will discover that you are not coughing or wheezing as much. You will begin to discover that food tastes better and that your sense of smell is returning back to normal. One important thing to remember about quitting smoking is that drinking plenty of water is essential. Most people that smoke don’t realize that the physical feelings they believe to be cravings for cigarettes are nothing to do with cravings at all. The physical feelings they get are caused by dehydration. They quickly discover if they drink water straight away the feelings which they considered to be cravings for cigarettes quickly disappear.

Benefits Of Quitting Smoking

When you quit smoking, your health, self esteem and general well-being will rapidly improve. One of the other important benefits of quitting smoking is that you wont be wasting your money on something that will possibly kill you. Smoking cigarettes and tobacco causes health problems for millions of Americans and other people all around the world. Smoking destroys almost every organ in the body and ruins a persons health in general.

Within a few months after you stop smoking, your lung function will have considerably improved. Within a year after you have actually given up, you have actually lowered your threat of heart attack, stroke and heart problem by half. Within 5 years, your threat of getting certain cancers such as mouth, bladder, lung, stomach and cervix has actually minimized.

Hypnotherapy To Quit Smoking

Stop smoking hypnosis is another method to assist you in quitting smoking. Hypnosis and hypnotherapy to stop smoking works by helping you get to the root cause of why you smoke. When the emotional associations to cigarettes are eliminated the desire to smoke is also eliminated. Stop smoking hypnotherapy helps a person to boost their determination to end the cycle of nicotine addiction so that they can give up smoking for good.

If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham in the North East of England contact the Quays Clinic of Hypnotherapy in North Shields today. Clinical Hypnotherapist Ian Smith is an Internationally respected hypnotist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H.
Quays Clinic of Hypnotherapy.
Telephone: 0774 3353367.

Quitting Smoking With Hypnosis | Quays Clinic of Hypnotherapy

Quit Smoking

Quitting smoking may be a huge challenge for some people. However, it is one of the best things you can do to improve your health. We are all aware that smoking is a dangerous and potentially deadly habit. We also know that smoking is the leading cause of cancer and that by smoking you are at a greater risk of conditions such as strokes, heart attack, cataracts, lung disease and bone fractures. If you have tried most of the stop smoking aids that are available such as nicotine patches, gun and lozenges, then maybe hypnotherapy is the answer for you.

About Hypnosis

Hypnosis is a state of awareness that is altered in a way that you appear to be in a trance. Hypnosis is often used to treat other physical and psychological conditions as well. It is used for pain control, addiction problems, weight loss and speech problems. While you appear to be in a trance during a hypnosis session, you are not unconscious at any point. You still know where you are and what you are doing. You cannot be forced to do things you are not comfortable with during a session either. You may often wonder how do you stop smoking. There are several ways to stop smoking. Besides the smoking cessation aids listed above, hypnotherapy is often used to help to stop smoking. During a hypnotherapy session to stop smoking, the person is sometimes suggested to think about what unpleasant results come from smoking. For example, the hypnotherapist may suggest that the taste left behind after smoking a cigarette resembles the inside of a garbage can or the smell of cigarette smoke resembles a truck exhaust.

Stop Smoking Support

One of the more popular techniques used in a smoking cessation hypnosis session is Spiegel’s method. With this method, there are three main ideas used for stop smoking support. These three ideas are that smoking poisons your body, your body is needed to survive and you need to respect as well as protect your body. These three affirmations are to be said aloud when the desire to smoke arises. There is quite a bit of studies that have been done over the years to see if hypnotherapy does in fact work to help people stop smoking. The stop smoking information that is out there does suggest that it does in fact work. A study was published in 2001 in the Journal of Dental Education that stated that there was sufficient evidence which “seems justified to classify it as a possibly effective treatment for smoking cessation.” There have also been numerous studies that looked into the Spiegel method and discovered that close of 50% of patients has stopped smoking within a year of practicing the method.
Hypnotherapy To Quit Smoking

If you are looking to find hypnotherapy in South Shields, Newcastle upon Tyne, Gateshead, Sunderland or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.