Hypnosis and Hypnotherapy near Newcastle upon Tyne

What Is A Directory?

A directory service is a shared information infrastructure or directory service for locating, administering, managing and organizing common network resources and items, which can include printers, files, volumes, folders, user groups, telephone numbers and other objects. A web directory or link directory is a directory on the World Wide Web. It specializes in linking to other web sites and categorizing those links.

A Directory Helps To Make Comparisons

A directory contains masses of information about different companies from all around the world. For many large and small business owners, a directory is a wonderful opportunity to quickly find details about different suppliers all in one place. The details provided in the many different directories includes the business address, cost of products and contact details. This information is incredibly valuable for a buyer who wants to make comparisons between the different products that are being offered by different business providers.

Ian Smith (Distinction) D. Hyp T.F.T M.U.F.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367

Hypnotherapy Newcastle upon Tyne

Are you looking to find hypnotherapy in Newcastle upon Tyne? Quays Clinic of Hypnotherapy can help you. Before you book your appointment its very important to understand what clinical hypnotherapy is all about... Read More

Newcastle upon Tyne

Hypnotherapy Newcastle upon Tyne
Clinical hypnotherapy in Newcastle upon Tyne is the skill of making use of the incredible "tool" of hypnosis (focused mental attention or concentration) to change unwanted habits,

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What Is Hypnosis | Quays Clinic of Hypnotherapy

Hypnosis

Hypnosis is a term used quite often, but very rarely explained.  Most often, it’s found in cinema or television providing comedic value, or an explanation behind an individual’s action(s).  The reality behind Hypnosis, however, is far more complex.

What Is Hypnosis?

Hypnosis can be defined using two key terms – “Trance” in which the subject is brought into a completely focused state, and “Suggestion” where an individual becomes more open to suggestions and instructions.

In the “Trance” state an individual’s attention is trained upon a focus, which can be the Hypnotist’s Voice, the ever cliché swinging pocket-watch, or a simulation of nature sounds.  The subject is then given a series of instructions, which are thought to assist them into entering the “Trance” state.    This state is considered by some scientific sources as an altered state of consciousness in which an individual’s perceptions of reality are “warped” or “distorted,” but this is widely debated.

Hypnosis And Suggestion

“Suggestion” is the most commonly thought of aspect of Hypnosis.  Suggestions are typically used to instruct an individual to complete an action, or series of actions, or a change in thought, while within the “Trance” state.  The suggested actions/results can vary widely.  A “When I do this, you will do this” trigger-response (which can take place during Hypnosis or afterward), a sensation changing suggestion (a limb tingling or feeling weightless), to a memory altering suggestion.

The most agreed upon aspect of Hypnosis is that acts, the result of suggestions, carried out while under Hypnosis are described as involuntary.  This does not imply a forced action or any form of coercion on the part of the subject, but simply a sense of the action taking place automatically, effortlessly, or naturally.  It is important to note that Hypnotic Suggestion is not a form of mind control, and this is agreed upon by the majority of scientific sources.

What Can Hypnosis Be Used For?

Hypnosis has been shown to have several different real world applications.  One of the most famous ways uses of Hypnosis, or “Hypnotherapy” if used to assist with a problem, is to help individuals stop smoking.  This is usually achieved by using Hypnosis to assist the subject in associating smoking with an unpleasant smell, or sensation.  Hypnosis has been reliably shown to assist individuals in quitting smoking up to doubling their chances of abstaining for several months after the therapy.

Hypnosis For Pain Management

Hypnosis has also been used as an alternative, or additive, source of pain management for surgeries and other procedures.  The research on Hypnosis as a pain management tool has shown that individuals undergoing surgery and using Hypnosis remain pain free longer than individuals using standard pain management techniques.

Try Hypnosis Today

Hypnosis is a tool with many practical applications within many different fields.  It’s often thought of with distrust, or cynicism, but the research shows that it is anything but, just, a laughing matter.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

What Are Addictions | Quays Clinic of Hypnotherapy

All About Addictions

Many of us are addicted to something. Whether it is ice cream, reality TV shows or the Internet, these kinds of addictions are fairly harmless, if not completely harmless. However there are many serious addictions out there that can easily ruin your life and the lives of your loved ones.

Alcohol And Drug Abuse

Alcoholism and drug abuse are among the most dangerous addictions in the world. Both can be easy to slip into and a nightmare to get out of. An addiction to something such as codeine, heroin or meth must be dealt with by entering a drug treatment program. While these can be extremely expensive they are worth spending the money on. Treatment for addiction is absolutely essential if one wants their life back.

What Is Addiction?

When asking ourselves “what is addiction?” the answer is that it is something that causes physical and emotional pain and often results in the loss of a job, friendship or even marriage if the person with the addiction does not get help. If you have a loved one with a serious addiction, don’t think that you alone can cure it. The majority of addicts need professional help to quit their addiction.

Substance Abuse

Substance abuse is a serious problem that needs serious time and attention in order to fix. The addiction is almost always about more than just the drug itself. Many people fall into these destructive habits because of a traumatic event in their life that they never learned to properly deal with. Examples of this can include abandonment by a parent, molestation, rape or a myriad of other possibilities. When treating someone for an addiction it is crucial to uncover what led to the addiction in the first place. Until whatever triggered the addiction is dealt with, many people find it impossible to kick a dangerous, deadly addiction.

Addiction Destroys Lives

TV shows such as Intervention open all of our eyes to the horror that addictions can cause. Entire families and lives are often destroyed because of the person’s addiction. In order for any one of them to overcome that addiction they must recover both physically and mentally. This will only happen if the person wants to recover. Many drug and alcohol addicts have refused to acknowledge they have a problem and have refused to go to, or stay in, rehab to deal with it. This refusal leaves their family and friends feeling hurt and betrayed. You can’t help someone that doesn’t want to be helped, therefore it is crucial to convince an addict to seek the treatment that they need in order to have the opportunity to live a normal, happy, healthy, successful life.

You Can Overcome Addiction

“While addiction is a devastating thing, it can be overcome if the person is strong enough and has the right support network in place“

Consider Using Hypnotherapy For Addiction

If you are looking to find hypnotherapy in Ashington, Newcastle upon Tyne, Sunderland, Gateshead or County Durham contact clinical hypnotherapist Ian Smith is an Internationally respected therapist who has many years of experience in using hypnosis for addiction.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Ways To Give Up Smoking – Quays Clinic of Hypnotherapy

Ways To Stop Smoking

If you check out smoking articles online about stop smoking facts, smoking statistics, the effects of smoking, second hand smoking and the dangers of smoking you will discover that smoking cigarettes is more than a practice; it is an illness. The old expression is that understanding is power and the more you know about smoking the easier it will be for you to quit smoking. You will become aware of all of the dangers of smoking cigarettes which can  cause serious problems to your health. The facts are there for all to see which can be medically verified. Smoking causes lung cancer, lip cancer and mouth cancer as well as many other smoking related illnesses.

Why Do People Smoke?

Smoking cigarettes is a dependency for most people and many people find it very difficult to give up smoking. Some people smoke because they link smoking cigarettes to relaxation and smoking becomes a very bad habit. Many other people use smoking as a way to overcome stress and anxiety in their lives. The reality is that nicotine is a stimulant which doesn’t actually relax anyone. There are also other people who smoke just because of boredom.

How To Stop Smoking?

As soon as you have recognized why you are smoking you can work on the individual reasons one at a time until you eliminate them. One of the best ways to do this is to use stop smoking hypnosis and hypnotherapy to quit smoking. In my experience as a professional clinical hypnotherapist I have discovered that most people that smoke are actually dehydrated and confuse the physical feelings of dehydration as being that of a craving for cigarettes. The human body needs six to eight tall glasses of water every day to remain healthy. If you drink the amount of water the body requires you will quickly realize that the physical feelings that you thought were cravings for cigarettes are nothing to do with cravings for cigarettes at all.

The Effects Of Smoking And Dangers Of Smoking

Known diseases– Smoking is a leading reason for heart diseases, emphysema, clotting, and strokes.
Save money– Smoking is very expensive. The taxes remain to rise yearly. Cigarettes cost as much as $10 or even more a pack in specific cities.
Better hygiene– Smoking leaves bad particles in your mouth causing bad breath.
Rheumatoid Arthritis– Those with a hereditary risk have an even higher risk of rheumatoid arthritis if they smoke.
Smoking And Pregnancy– Smoking is said to enhance an infant’s threat of having colic and SIDS.
Indigestion illness– A long history of smoking cigarettes is believed to be linked to this illness.
Breast, lung, and colon cancer– Smoking increases the threat of developing these and other cancer cells kinds.
Depression– Depression among youths is enhanced due to cigarette smoking.

Are You Ready To Quit Smoking?

As soon as you prepare to stop smoking, develop a list of factors to stop smoking cigarettes. Quitting smoking takes perseverance and dedication.

• There many means to stop smoking. Do not stop smoking going cold turkey because you will reveal indicators of withdrawal and will lapse quickly.
• Talk to your doctor about ways to stop smoking.
• Try some form of nicotine replacements products such as nicotine gum, nicotine patches, or nicotine lozenges.
• Join a stop smoking support group. Those that join a support group or treatment group have a higher rate of success due to the fact that they are not in it alone.

Hypnotherapy To Stop Smoking

Try hypnotherapy to stop smoking. Hypnotherapy to quit smoking has been proven to be one of the most successful ways of quitting smoking. If you have failed to stop smoking using stop smoking medication, stop smoking tablets or e cigarettes don’t ever give up trying to give up smoking. Your life may depend upon stopping smoking. Read all about the stop smoking articles, stop smoking statistics, effects of smoking and the dangers of smoking online which will give you the determination to quit smoking for good.

Create A Stop Smoking Plan And Stick To It

So now that the reasons and suggestions to stop smoking have been laid out, it’s time to follow through. Map your plan out and set obtainable objectives for yourself. Prepare a reward each time you have actually fulfilled a milestone. You can stop smoking with hypnotherapy. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields will be able to help you. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Contact The Quays Clinic Of Hypnotherapy Today

If you are looking to find hypnotherapy in Newcastle, Gateshead, Sunderland or County Durham to quit smoking pick up the phone now and call Ian Smith on the telephone number provided below. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  C.I.S.H  N.R.H  U.K.C.H.O  M.U.F.H  M.A.A.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

Hypnotherapy In North East England For Increasing Motivation | Quays Clinic of Hypnotherapy

Increase Your Motivation

If there is something you’ve been meaning to work on about yourself physically or cognitively, there could be many factors hindering it which caused you to lack the motivation to become successful. These factors could involve boredom, feeling routine and having no energy. Rest assured clinical hypnotherapy can help you to to boost your motivation. It all boils down to a lack of motivation. Increasing your motivation with self hypnosis and self hypnotherapy can increase your morale and help you to get your life back on track. There are many motivational sayings, motivational quotes and motivation theories online which can help you to increase your self motivation. Many people also use the motivation lyrics that they hear from their favorite musicians to boost their motivation to become successful.

Do The Motivation Math

Boost your motivation by setting a goal for yourself and then stick to it when you have to have something that you want to achieve. Next learn hypnosis and self hypnotherapy to achieve the successful outcome that you desire. You will find many different online hypnosis techniques on the Internet from watching a hypnosis video. Your goals should have a reasonable expectation of success and not be seen as unbelievable to the subconscious mind. If you learn hypnosis, practice self hypnosis and do some hypnotherapy training everyday the motivational suggestions that you give to yourself will become an automatic process. Self hypnosis and self hypnotherapy are not difficult to learn, so just take your online hypnosis training one step at a time. Do not attempt to achieve the goal that you have set yourself all in one go. You can’t expect to learn hypnosis, self hypnosis or do your hypnotherapy training all in one day and then become the manager of a department the following day.

Is hypnosis real?

 

Does hypnotherapy work?

Does hypnosis work? They most certainly do.

There is absolutely nothing to fear when it comes to using online hypnosis and doing some hypnotherapy training. By watching a hypnosis video you are not going to lose control, do the funky chicken or act silly like you see in the children’s game hypnosis Pokemon.

Motivation Definition

Motivation is a psychological feature that encourages a person to act towards a desired goal and elicits, controls, and sustains certain goal-directed behaviors. Motivation can be considered as a driving force; a psychological one that reinforces an action toward a desired goal. Hunger is a motivation that elicits a desire to eat. Motivation is the purpose or psychological cause of an action. Self hypnosis and self hypnotherapy are now recognized by scientists as being a valid and effective way to increase a persons motivation.

Set Reasonable Expectations When Using Self Hypnosis And Self Hypnotherapy

In our above example of wanting to be a manager, you must lay out a plan and set a reasonable expectation for yourself when you learn hypnosis or practice self hypnotherapy. Create a business plan for yourself and focus on accomplishing your goal in one year.

How do you plan to accomplish your goals when you learn hypnosis hypnotherapy for self motivation?

What tasks do you need to accomplish along the way when you learn hypnosis hypnotherapy for self motivation?

There are many motivation theories and self motivation quotes that say you should not reach too far in your expectations because you will probably fail. This is why its very important to not only learn hypnosis but to practice online hypnosis on a regular basis. It’s very important to prepare yourself in life for small failures when they happen and then use self hypnosis or self hypnotherapy to increase your motivation to become successful again.

Design A Reward And Punishment System And Then Boost Your Motivation With Hypnosis And Hypnotherapy

You must be willing to motivate yourself when watching a hypnosis video or when you are going to learn hypnosis. Remember, you are your biggest fan so learning self hypnosis or doing some hypnotherapy training to increase your motivation is incredibly important. There has to be something great at the end of the rainbow for accomplishing your goals. For some people, it may be a relaxing holiday, a day off work with your family, or a nice evening meal with family or friends. Whatever it is, plan it, write it down and stick to it. You can also reward yourself on a smaller note. For instance, if you are motivating yourself to learn hypnosis for weight loss, every two weeks or so treat yourself to a sweet treat or a day of no exercising and just practice some self hypnosis instead.

Self Hypnotherapy, Give Repeated Suggestions To Yourself

It may sound crazy, but again, you are your biggest fan. Repeat positive self hypnotherapy suggestions over and over again to boost your self esteem and self confidence using motivational sayings and motivational quotes. Many people believe you can speak things into existence. So speak up on your own behalf when practicing your hypnotherapy training for self motivation and success will follow.

Tell yourself:

“Each and every day in every way, I’m doing an amazing job and I’m going to become successful”

Work on increasing your motivation daily by practicing some online hypnosis and your hypnotherapy training. When you see the successful results that you are achieving you will stop asking yourself the questions:

Is hypnosis real, will it help me with increasing self motivation?

Does hypnotherapy work, will it boost my self motivation?

Does hypnosis work for boosting peoples self motivation?

Create your personal business plan, learn hypnosis and continue to do your hypnotherapy training whilst watching a hypnosis video online every day. Practice your self hypnotherapy techniques and repeat them over and over again. Reward and punish yourself justly so that you don’t give up too soon. Also understand that over rewarding yourself can also be bad because it can make you feel as though you don’t need the extra push to become successful.

What Is Hypnosis?

Hypnosis is simply mental focused attention which creates a heightened state of awareness in humans and animals. When a person or animal is in the natural state of hypnosis it resembles the daydreaming state of mind which people commonly refer to as being in a trance or being in auto pilot. We all know what its like when driving when we miss a junction on the motorway where we need to turn on to or get home and cant remember much of the journey that we have driven because we were in non thinking mode. This happens because the journey is something that has been repeatedly done many times before which makes its perfectly safe for the subconscious mind to take over. Hypnosis is used in therapy as a tool to by-pass the analyzing part of the mind so that we can gain access to the subconscious where all of out habits, behaviors and emotions are stored.

What Is Hypnotherapy?

Hypnotherapy is just the skill of using the tool of hypnosis to gain access to the subconscious mind to change unwanted habits, behaviors and emotions at a subconscious level using different hypnotic techniques. Hypnotherapy uses a combination of self hypnosis, psychotherapy and neuro-linguistic programming (NLP) techniques.

What Can Hypnosis Hypnotherapy Be Used For?

• Hypnotherapy anxiety
• Hypnotherapy exam nerves
• Sports hypnosis
• Self hypnotherapy stop smoking
• Hypnosis for weight loss
• Self hypnotherapy stress management
• Self hypnosis self improvement
• Hypnotherapy public speaking stress
• Hypnosis quit smoking cannabis
• Hypnotherapy pain relief
• Hypnosis IBS
• Hypnotherapy weight loss
• Self hypnotherapy interview anxiety
• Hypnotherapy confidence building
• Hypnosis bullying anxiety
• Hypnotherapy training for stress relief
• Hypnosis for relaxation
• Hypnotherapy panic attacks
• Self hypnosis sleeping problems
• Hypnosis for self development

Of course there are many other emotional, physical and psychological problems that self hypnosis and hypnotherapy can be used for.

Does hypnotherapy work? you bet it does.

Hypnotherapy In North East England To Increase Motivation

Hypnotherapy is a fantastic way to boost your motivation to achieve success in any area of your life, mentally or physically. If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham in North East England to increase your motivation call the Quays Clinic of Hypnotherapy in North Shields today. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who has many years of professional experience in helping people with hypnotherapy training.

Ian Smith (Distinction) D.Hyp  T.F.T  U.K.C.H.O  M.U.F.H  M.A.A.H  N.R.H  C.I.S.H

Quays Clinic of  Hypnotherapy in North Shields near Newcastle upon Tyne in North East England

Telephone: 0774 3353367.

Hypnotherapy And Self-Visualization In Sport And Fitness - Quays Clinic Of Hypnotherapy

Hypnotherapy For Sport

The connection between the mind and body has been studied and explored in every facet of life. In sports, this is no different. The link between mental confidence and sports performance is discussed regularly. Note that quite often; the difference between a 1^st and 3^rd round draft pick for a future NFL Quarterback is not a difference in physical skill but rather a difference in mental confidence. Sports athletes have to be every bit as tough mentally as they are physically. Overcoming a slump, coming back from injury, improving performance, and even just overcoming competition nervousness are mental blocks that no amount of training can overcome. Sports hypnotherapy works to fill in the gaps that physical training does not touch.

Hypnosis For Sport

Much like hypnotherapy is used to combat tobacco use or to assist a psychologist in emotional issues, hypnotherapy is used to assist athletes in overcoming a mental block or to help them “visualize” their victory prior to the event. This gives the athlete greater confidence and allows the individual to concentrate on the sport and not whether or not they will succeed. In sessions designed to overcome injury, the athlete uses hypnotherapy to mentally prepare themselves to return to a sport that nearly crippled them much like an accident victim could use the same therapy to assist in driving a car. An athlete also uses hypnotherapy to overcome small performance issues such as a basketball player who has poor free-throw shooting yet exercises good mechanics. Note that none of these are one-time fixes but rather a multiple-session oriented process designed to overcome the root of the problem until the issues are resolved permanently.

Self-Hypnosis And Self-Visualization

Many of the most famous athletes admit to practicing hypnotherapy and the process of self-visualization. Phil Jackson, the coach of nine NBA championships and the coach behind the success of 2 of the most noted basketball players in history Michael Jordan and Kobe Bryant. His practice of daily hypnosis and teaching his players “self visualization” was key to all of his championship seasons. Both superstars admitted that his teachings were key to their success on the court. Many professional baseball players included hypnotherapy in their training including Hall-of-Famers George Brett and Rod Carew. Famous heavyweight boxer Ken Norton used several hypnotherapy sessions before is victory over Muhammad Ali for the championship. After his defeat, Muhammad Ali began to use the same therapy himself. Famous golfers including Tiger Woods and Jack Nicklaus have credited their success in part to hypnotherapy and “self visualization”.

Hypnotherapy For Sports Performance

Hypnotherapy can be used in all aspects of sports and for any competitor. Whether it is simply for overcoming nerves, minor performance blocks, or even overcoming injury, you can use hypnotherapy to better your sports performance. Any athlete could benefit from a better mental edge in competition.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Hypnosis To Stop Smoking - Quays Clinic Of Hypnotherapy

Quitting Smoking Help

Many people try to give up smoking cold turkey with very little success.  Others will try to stop smoking with the various stop smoking products that are on the market with little to no success.  However, those who have engaged in stop smoking hypnotherapy have quit smoking with a very high success.  This type of stop smoking method gets right to the heart of the smoking habit and that is what makes it so successful.

You Can Stop Smoking With Hypnosis

Hypnosis is about assisting you in making the right changes in your life.  It is not a brainwashing session nor is a controlling method.  Stop smoking hypnosis can get you through the chemical withdrawals from ceasing your smoking habit.  It can also help you through the emotions that you will experience after quitting.

How Much Does Smoking Cost?

If you need want to know why stop smoking, just think of the cost of smoking to help you.  Think about this for a minute:  if you smoke a pack of cigarettes each and every day, you are spending close to £2,500 every year to support that habit.  Think about all the other things you could be doing with that chunk of money.

For the most part, it takes only a single session of hypnotherapy to help you in your quest to quitting smoking.  Smoking addiction can be tough to beat but when you learn more about hypnosis, you may find that it is the best method for you.  A hypnosis session to stop smoking normally starts with an in-depth talk about your history and why smoking is a part of your life to begin with.

Afterwards, the hypnotherapist will talk to you about the benefits of quitting smoking.  This includes health benefits as well as social and financial benefits as well.  Using hypnotherapy to stop smoking may be one of the best things you ever do for your overall health.  Think of the years you will add to your life.  Once you quit smoking, you are less likely to pass away from a smoking related illness than you are if you continue on smoking.

In order to help to stop smoking, many people just need to understand the alarming numbers.  Numbers such as a person dying every five minutes in America from cancer caused by smoking.  One every five minutes is more deaths than car accidents, AIDS, suicides, drug overdose and alcohol poisoning combined.

Stop Smoking Statistics

Other alarming statistics include that the life expectancy of someone who smokes is roughly 10 years less than someone who does not smoke.  Smoking related deaths are usually very drawn out and painful as well.  There are nearly 17,000 kids under the age of five that are admitted and treated at the hospital each year because of an illness from passive smoking.  These numbers are startling and alarming at best.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

How To Stop Smoking With Hypnosis | Quays Clinic of Hypnotherapy

Hypnosis To Stop Smoking

If you are looking for hypnotherapy in Newcastle to stop smoking the very first step in quitting smoking is to first of all have the desire to do so. Those that are forced to quit using many of the other stop smoking products available on the market have an 80-percent failure rate. The want to quit has to be greater than the need in order to be successful. Along with that first step comes building a support system that includes a group of family and friends to help keep your confidence level up. Without a support system in place some people find it hard to fight the cravings and make it past the first few days. Using hypnosis to stop smoking you will discover that you do not have to feel anxious at all because hypnosis is incredibly effective at stopping nicotine withdrawal symptoms.

What Stop Smoking Products Are Available?

There are dozens of products on the market to help you quit smoking. The most popular are nicotine patches, nicotine gum and stop smoking inhalers. They do work well for a small percentage of people and come in three steps, each with different nicotine concentrations. To fight the oral cravings, hard candy and chewing gum occasionally work but by far the best way to quit smoking is with hypnosis. Those that smoke menthol cigarettes will sometimes benefit from mint flavored candy and gum. The non-menthol smokers quite often enjoy cinnamon flavored candies and nearly any flavor chewing gum. Nicotine enhanced chewing gum is available but more as a craving curbing device than anything else. While it does contain some nicotine, it is not enough to completely stop a craving in most cases. The flavor does wear off quickly and the effect is lost generally within 30 minutes.

Many smokers that are trying to quit combine the nicotine gum with a mouth spray that contains nicotine but unfortunately this is not a very effective method to stop smoking. It gets into the pores in your mouth and is supposed to last longer than the gum. Success is supposed to be increased with this method when the two elements are combined at the right time. For those that have tried to quit several times and failed often try Chantix which is a prescription medication that still allows you to smoke for the first week of use. The company that produces Chantix claim that It is designed to slowly decrease your cravings and have you smoke-free within just a few weeks with no cravings (many people discover that this is simply not true). As with any medication, there are side effects and some can be serious. The most common is increased anxiety and irritability.

What About Electronic Cigarettes?

There is also another way to quit smoking and that is by using an electronic cigarettes, or e-cigarettes. Some do contain nicotine and is said to be not enough nicotine to cause any further lung damage (personally I do not believe this). The e-cigarettes are available in many flavors and emit only water vapor. No harmful chemicals are emitted into the air. The downside of these is that they are expensive and do require charging. Another problem with e-cigarettes is that they still don’t break the psychological habit or images of putting a cigarette to your mouth.

As you can see from reading the above there are quite a few options for quitting smoking. Some people have the willpower to quit smoking using “cold turkey” and never turn back. For most, this is absolutely not the case. Explore the options and decide which method will work best for you. It is perfectly acceptable to try several methods before finding one that actually works. It is important to remember that many people try and few succeed on the first attempt with many of the different on-line smoking products and that they should not become frustrated and give up trying.

Stop Smoking Hypnosis

If you have tried many of these stop smoking products and still failed to give up smoking give hypnotist Ian Smith a call at the Quays Clinic of Hypnotherapy in North Shields. Ian Smith is an internationally respect therapist who is an expert in help with stop smoking hypnosis. The Quays Clinic of Hypnotherapy has helped many hundreds of clients to kick the smoking habit for good. For further help, advice and information about how Ian Smith can help you call:

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.