Are you really ready to quit smoking?

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0774 3353367

18 Dangerous Ingredients The Tobacco Companies Do Not Want You To See | True Activist

18 Dangerous Ingredients The Tobacco Companies Do Not Want You To See | True Activist

How Do You Stop Smoking

Quit Smoking Today
If you’ve finally decided the risk to your health is just not worth it, congratulations to you and your efforts in quitting smoking. There are thousands of people trying to quit smoking on a

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What Is The Best Way To Quit Smoking | Quays Clinic of Hypnotherapy

Way To Stop Smoking

Many people that have been smoking for many years that are looking for the best ways to stop smoking read many smoking articles online that show the smoking facts that cigarettes don’t benefit anyone at all. They discover the smoking statistics about the effects of smoking and dangers of smoking which conclude that smoking cigarettes and breathing in second hand smoke can be extremely dangerous for a persons health.  When someone is ready to give up smoking they often try nicotine patches, nicotine gum nicotine and electronic cigarettes which are not very effective and fail to quit smoking.

Why Do You Smoke?

The first step in trying to give up cigarette smoking is to identify why you smoke. Some people begin smoking at an early age because of peer pressure and build up a habit of smoking. Other individuals take up cigarette smoking as an escape route from their troubles in life and many more people smoke because they have linked smoking to physical relaxation. Smoking cigarettes has nothing to do with relaxation (nicotine is a stimulant). Once you have determined why you smoke you can then target the specific issues one by one until you eliminate your reasons for smoking.

Methods Available To Stop Smoking

When you are really ready to quit smoking there are several methods available to help you stop smoking. There are medical and non-medical procedures to assist an individual to stop smoking cigarettes. As for which approach is most effective it again differs from person to person. Look for some stop smoking articles online that list the effects of smoking and the dangers of smoking and you will find all of the different methods to stop smoking that are available. Then choose the best quit smoking program for you and become determined to become a successful non-smoker.

Quit Smoking Products

Many people that have exhausted every stop smoking product on the market and failed miserably to quit smoking quite often turn to stop smoking hypnosis and hypnotherapy as a last resort. They quickly realize that hypnotherapy to stop smoking is by far the easy way to stop smoking.

Here are a few of the many quit smoking products and stop smoking programs that are available:

• Zyban: a prescribed medication that originally was used to treat depression. This medicine is supposed to have an effect on the chemicals in your mind that associates with your nicotine craving. It works well in the short-term but lots of people relapse when utilizing Zyban long term.
• Chantix: a prescribed drug which disrupts the receptors in the brain that hunger for nicotine. The drawback symptoms are said to be very light.
• Nicotine: you could obtain over the counter nicotine gum or spots. They release percentages of nicotine slowly in to the body to ease you off nicotine.

Alternative Therapy For Stopping Smoking

• Acupuncture: this procedure helps a person to release endorphins and permits you to unwind. Acupuncture is a very old medical procedure.
• Stop Smoking Hypnosis: This is a really stress-free phase for you. In the hypnotic state of mind you are more open to the positive suggestions of becoming a non-smoker which are given by a hypnotist or hypnotherapist. Hypnotherapy to quit smoking is by far one of the best ways to give up smoking for good.

Hypnotherapy Near Newcastle

If you are really concerned about the effects of smoking and the dangers of smoking after reading some stop smoking articles and stop smoking facts online, contact hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis. Ian Smith can be contacted on the telephone number provided below.

Ian Smith (Distinction) D.Hyp  T.F.T  M.A.A.H  N.R.H  U.K.C.H.O  C.I.S.H

Quays Clinic of Hypnotherapy in North Shields

Telephone: 0774 3353367.

Ways To Give Up Smoking – Quays Clinic of Hypnotherapy

Ways To Stop Smoking

If you check out smoking articles online about stop smoking facts, smoking statistics, the effects of smoking, second hand smoking and the dangers of smoking you will discover that smoking cigarettes is more than a practice; it is an illness. The old expression is that understanding is power and the more you know about smoking the easier it will be for you to quit smoking. You will become aware of all of the dangers of smoking cigarettes which can  cause serious problems to your health. The facts are there for all to see which can be medically verified. Smoking causes lung cancer, lip cancer and mouth cancer as well as many other smoking related illnesses.

Why Do People Smoke?

Smoking cigarettes is a dependency for most people and many people find it very difficult to give up smoking. Some people smoke because they link smoking cigarettes to relaxation and smoking becomes a very bad habit. Many other people use smoking as a way to overcome stress and anxiety in their lives. The reality is that nicotine is a stimulant which doesn’t actually relax anyone. There are also other people who smoke just because of boredom.

How To Stop Smoking?

As soon as you have recognized why you are smoking you can work on the individual reasons one at a time until you eliminate them. One of the best ways to do this is to use stop smoking hypnosis and hypnotherapy to quit smoking. In my experience as a professional clinical hypnotherapist I have discovered that most people that smoke are actually dehydrated and confuse the physical feelings of dehydration as being that of a craving for cigarettes. The human body needs six to eight tall glasses of water every day to remain healthy. If you drink the amount of water the body requires you will quickly realize that the physical feelings that you thought were cravings for cigarettes are nothing to do with cravings for cigarettes at all.

The Effects Of Smoking And Dangers Of Smoking

Known diseases– Smoking is a leading reason for heart diseases, emphysema, clotting, and strokes.
Save money– Smoking is very expensive. The taxes remain to rise yearly. Cigarettes cost as much as $10 or even more a pack in specific cities.
Better hygiene– Smoking leaves bad particles in your mouth causing bad breath.
Rheumatoid Arthritis– Those with a hereditary risk have an even higher risk of rheumatoid arthritis if they smoke.
Smoking And Pregnancy– Smoking is said to enhance an infant’s threat of having colic and SIDS.
Indigestion illness– A long history of smoking cigarettes is believed to be linked to this illness.
Breast, lung, and colon cancer– Smoking increases the threat of developing these and other cancer cells kinds.
Depression– Depression among youths is enhanced due to cigarette smoking.

Are You Ready To Quit Smoking?

As soon as you prepare to stop smoking, develop a list of factors to stop smoking cigarettes. Quitting smoking takes perseverance and dedication.

• There many means to stop smoking. Do not stop smoking going cold turkey because you will reveal indicators of withdrawal and will lapse quickly.
• Talk to your doctor about ways to stop smoking.
• Try some form of nicotine replacements products such as nicotine gum, nicotine patches, or nicotine lozenges.
• Join a stop smoking support group. Those that join a support group or treatment group have a higher rate of success due to the fact that they are not in it alone.

Hypnotherapy To Stop Smoking

Try hypnotherapy to stop smoking. Hypnotherapy to quit smoking has been proven to be one of the most successful ways of quitting smoking. If you have failed to stop smoking using stop smoking medication, stop smoking tablets or e cigarettes don’t ever give up trying to give up smoking. Your life may depend upon stopping smoking. Read all about the stop smoking articles, stop smoking statistics, effects of smoking and the dangers of smoking online which will give you the determination to quit smoking for good.

Create A Stop Smoking Plan And Stick To It

So now that the reasons and suggestions to stop smoking have been laid out, it’s time to follow through. Map your plan out and set obtainable objectives for yourself. Prepare a reward each time you have actually fulfilled a milestone. You can stop smoking with hypnotherapy. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields will be able to help you. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Contact The Quays Clinic Of Hypnotherapy Today

If you are looking to find hypnotherapy in Newcastle, Gateshead, Sunderland or County Durham to quit smoking pick up the phone now and call Ian Smith on the telephone number provided below. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  C.I.S.H  N.R.H  U.K.C.H.O  M.U.F.H  M.A.A.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

Hypnosis To Stop Smoking - Quays Clinic Of Hypnotherapy

Quitting Smoking Help

Many people try to give up smoking cold turkey with very little success.  Others will try to stop smoking with the various stop smoking products that are on the market with little to no success.  However, those who have engaged in stop smoking hypnotherapy have quit smoking with a very high success.  This type of stop smoking method gets right to the heart of the smoking habit and that is what makes it so successful.

You Can Stop Smoking With Hypnosis

Hypnosis is about assisting you in making the right changes in your life.  It is not a brainwashing session nor is a controlling method.  Stop smoking hypnosis can get you through the chemical withdrawals from ceasing your smoking habit.  It can also help you through the emotions that you will experience after quitting.

How Much Does Smoking Cost?

If you need want to know why stop smoking, just think of the cost of smoking to help you.  Think about this for a minute:  if you smoke a pack of cigarettes each and every day, you are spending close to £2,500 every year to support that habit.  Think about all the other things you could be doing with that chunk of money.

For the most part, it takes only a single session of hypnotherapy to help you in your quest to quitting smoking.  Smoking addiction can be tough to beat but when you learn more about hypnosis, you may find that it is the best method for you.  A hypnosis session to stop smoking normally starts with an in-depth talk about your history and why smoking is a part of your life to begin with.

Afterwards, the hypnotherapist will talk to you about the benefits of quitting smoking.  This includes health benefits as well as social and financial benefits as well.  Using hypnotherapy to stop smoking may be one of the best things you ever do for your overall health.  Think of the years you will add to your life.  Once you quit smoking, you are less likely to pass away from a smoking related illness than you are if you continue on smoking.

In order to help to stop smoking, many people just need to understand the alarming numbers.  Numbers such as a person dying every five minutes in America from cancer caused by smoking.  One every five minutes is more deaths than car accidents, AIDS, suicides, drug overdose and alcohol poisoning combined.

Stop Smoking Statistics

Other alarming statistics include that the life expectancy of someone who smokes is roughly 10 years less than someone who does not smoke.  Smoking related deaths are usually very drawn out and painful as well.  There are nearly 17,000 kids under the age of five that are admitted and treated at the hospital each year because of an illness from passive smoking.  These numbers are startling and alarming at best.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

How To Stop Smoking - Quays Clinic of Hypnotherapy

How To Stop Smoking?

It does not matter if you have been smoking for a few months or if you are a lifetime smoker, your choice to quit smoking might be a tough decision but it might just save your life. Check out some smoking statistics, smoking facts and read some stop smoking articles online about the effects of smoking and second hand smoking. The stop smoking information that you find online will tell you all about the dangers of smoking. When you have the right stop smoking plan in position that is tailored to your needs, you can stop smoking.

Is Smoking A Bad Habit Or An Addiction?

Cigarette smoking is not only psychologically a bad habit but it is also referred to as a physical addiction at the same time. The actual smoking act itself is a daily ritual for most people who smoke. The nicotine that is found in cigarettes gives you a short term yet addictive high. In order to quit smoking, you have to not only address the habit itself but also the addiction too. You need to change your behavior in addition to taking care of the withdrawal symptoms from nicotine.

Create A Stop Smoking Plan

To quit smoking, you will need to create a personal stop smoking plan. Start by listing all of the reason why you are quitting smoking and remind yourself of all the benefits of quitting smoking. The benefits of stopping smoking will include feeling healthier, having whiter teeth and having fresher breath. Other reasons for giving up smoking may include lowering your risk of getting lung cancer, mouth cancer, lip cancer, stroke or cardiovascular disease.

Cravings And Withdrawal Symptoms

Once you tell yourself, “I am going to quit smoking,” you will have to handle the cigarette cravings and withdrawal symptoms. The cravings may come after eating a meal because that is when most people smoke. One way to satisfy this craving is to eat a piece of fruit or a stick of gum or practice some self-hypnosis.

What About Drinking And Smoking?

Many people associate smoking and drinking alcohol with relaxation. Allot of people smoke more when they are drinking alcohol. Do not deny yourself having a drink with friends. Just tell yourself that its OK to have a few drinks without building a desire to start smoking again. If you deny yourself having a drink you will only build up a bigger desire to do so and then push the self-destruct button and start smoking again.

What Is Social Smoking?

Social smoking is when you have friends, family and people you deal with smoking right along with you. It will certainly make things harder for you to stop smoking if you surround yourself with other people that smoke. Do your best to keep away from other people that smoke in the early stages of giving up smoking. You do not want to be constantly reminded about smoking cigarettes.

Quit Smoking Help

If you are looking for help to quit smoking you might consider using other methods such as acupuncture, hypnosis, hypnotherapy or cognitive behavioral techniques. By far the best method to stop smoking is with hypnotherapy. You can also seek support from a local or online self-help group. Other methods used to help you stop smoking include non-medication therapy, non nicotine medication, nicotine replacement therapy, behavior modification and motivational therapy.

What If I Relapse And Start Smoking Again?

It is important to understand that sometimes people do relapse even when using nicotine patches or electronic cigarettes. Do not give up trying to stop smoking. Do not think that you are a failure if it happens. Instead, pick yourself back up and start the process of quitting smoking again. Determination is the key to success. Many of the stop smoking articles online that list smoking facts and smoking statistics will verify this.

Hypnotherapy To Stop Smoking

If you are worried about the dangers of smoking, effects of smoking and second hand smoking and you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland or County Durham, consider using stop smoking hypnosis. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields is an Internationally respected hypnotist who has many years of professional experience in helping people with quitting smoking. For further stop smoking information or help to quit smoking, pick up the phone now and call the telephone number below.

Ian Smith (Distinction) D.Hyp  N.R.H  C.I.S.H  U.K.C.H.O  T.F.T
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367.