Why Stop Smoking?

Help To Stop Smoking
There are many reasons why you should stop smoking.  When you quit smoking, you will better your health, your self esteem, your finances and your general everyday life.  Smoking causes health

Read more...

How Do You Stop Smoking

Quit Smoking Today
If you’ve finally decided the risk to your health is just not worth it, congratulations to you and your efforts in quitting smoking. There are thousands of people trying to quit smoking on a

Read more...

Stop Smoking Now

Quitting Smoking
Smoking is a bad habit for many. Try to think of a positive reason as to why you smoke. If you can’t think of one stop smoking now. There are countless ways to stop smoking. You have to find the

Read more...

Why Stop Smoking | Quays Clinic of Hypnotherapy

Stop Smoking

There are many reasons why you should stop smoking.  When you quit smoking, you will better your health, your self esteem, your finances and your general everyday life.  Smoking causes health problems for millions of Americans.  Smoking destroys almost every organ in the body and ruins health in general.  Smoking cigarettes or tobacco  leads to stroke, cataracts, heart disease, chronic bronchitis, lung disease and osteoporosis.

Smoking Facts

One of the facts about smoking is that it is the main cause of preventable death in the United States.  Sadly, one of the things to help me stop smoking was the alarming statistic that around 438,000 deaths occur each year from tobacco smoking and secondhand smoke exposure.

Of these deaths, almost half of them are cancer related.  Tobacco use accounts for many kinds of cancer such as cancers of the stomach, esophagus, lung, mouth, cervix, throat, larynx, pancreas, bladder and kidney.

Thirty five percent of deaths are due to stroke and heart disease and Twenty-five percent are from various lung disease including emphysema, bronchitis, asthma and chronic lung disease.

You Can Quit Smoking

If you are wondering how to stop smoking, there are a few different ways.  You just need to find the one that works best for you.  Medication therapy is one of the ways to quit smoking.  These specially made medications are designed to lessen the symptoms of withdrawals and help to reduce the craving for nicotine.

Stop smoking hypnosis is another method to help you quit smoking.  This method works by helping you get to the root of your nicotine habit.  Stop smoking hypnotherapy helps you strengthen your determination to end the cycle of nicotine addiction.

Way To Stop Smoking

Acupuncture is another method to assist with quitting smoking.  So if you are wondering about how do you stop smoking, these are just a few of the ways.

Effects Of Stopping Smoking

You may wonder what happens when you stop smoking.  Well the first thing you will notice is that your heart rate and your blood pressure will be back to normal.  When you smoke, your blood pressure and your heart rate are elevated.  Also, your levels of carbon monoxide will begin to decline as well.

After just a few weeks after you stop smoking, you will notice that you are not coughing or wheezing so much and your circulation has improved immensely.  You will begin to notice that food tastes better and that your sense of smell is returning to normal.

Within a few months after you stop smoking, your lung function will have significantly improved.  Within a year after you have quit, you have decreased your risk of heart attack, stroke and heart disease by half.  Within five years, your risk of getting certain cancers such as mouth, bladder, lung, stomach and cervix has lessened.  And the list goes on.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.