Hypnotherapy
Hypnotherapy is a word that sounds like
it belongs in science fiction. An individual might ask, “What is
Hypnotherapy?” Hypnotherapy is simply defined as the usage of Hypnosis
in a therapeutic manner. This can be accomplished in many different ways
with different results being seen depending on the goal of the therapy.
Hypnosis has been used to treat several common diseases/illnesses
including, but not limited to – phobias, addictions, Fibromyalgia,
general pain, and even eating disorders. Assisting a subject with
Hypnotherapy, typically, can be accomplished by bringing the individual
to a hypnotic state and addressing the problem through a series of
steps.
What Is Hypnosis?
The first step is most often bringing
the individual to a state of hypnosis. Hypnosis is loosely defined as a
state of consciousness in which an individual is more receptive to
suggestion. Hypnosis is usually accomplished under the direct
supervision, and guidance, of a Hypnotist, or a Hypnotherapist.
After achieving a hypnotic state, the
Hypnotherapist will move into Reframing. To understand Reframing, Frames
first must be explained. A frame is a specific way an individual looks
at a problem, situation, or construct within their scape of perception.
Reframing occurs when the Hypnotherapist assists the patient, or
subject, in examining the problem from a different context or “another
angle.” This can occur gradually over the course of several sessions, or
in one session if the subject is receptive enough.
Mental And Physical Relaxation
The next step to Hypnotherapy is
attaining complete relaxation. This is accomplished in many different
ways and differs from subject to subject. Hypnotherapists will have
several tools to use in assisting a patient in achieving a relaxation
state – including vocal guidance, or a focus (a watch for example).
Once a patient is sufficiently relaxed, a
Hypnotherapist will move into Dissociating. Dissociating is simply
letting go of critical thoughts. Critical Thinking is defined as
intensive thought involving judgments, analysis, or experiences. While
guiding an individual through Dissociating a Hypnotherapist assists the
individual in letting these thoughts go and fall deeper into a receptive
relaxation.
Hypnosis Hypnotherapy
The Responding phase is usually the
final step before returning an individual to their normal state. During
the Responding phase, an individual may respond automatically, or
naturally, to the suggestions made by the Hypnotherapist. This may allow
a Hypnotherapist to assist an individual in everything from addressing a
problem, changing lifestyle habits, to retrieving a memory.
The final two steps are first bringing
an individual back to their normal state of mind, and then reflecting
upon the experience. This is most often accomplished by being vocally
directed by the Hypnotherapist. Once an individual is back to “normal,”
the Hypnotherapist will discuss with the patient/subject the
experience. An individual may find a response after only a few
sessions, or may require more, depending on personal factors.
Ian Smith (Distinction) D.Hyp T.F.T M.U.F.H M.A.A.H U.K.C.H.O N.R.H C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.
