Stress At Work
Watch a stress at work video, read some
stress at work articles and read some stress at work quotes online. You
will discover that they all say the same thing. The stress at work
statistics prove that the causes of stress at work are the leading cause
of people having no choice but to take time off work due to ill health.
When workplace stress continues for long periods of time the severe
psychological traumas suffered can result in men and women giving up
their jobs permanently.
What Is Workplace Stress?
Workplace stress is anything which
triggers psychological, physical, or emotional discomfort to an
individual. Its not always possible to control the circumstances we run
into which cause stress. We can however learn how to handle the stress
at work symptoms in those circumstances.
Causes Of Stress At Work
- Control: Employees indicate that they are not able to have a say about the way they do their work.
- Support: Employees indicate that they receive inadequate information and support from their colleagues and superiors.
- Demands: Employees indicate that they are not able to cope with the excessive demands of their jobs.
- Role: Employees indicate that they don’t understand their role, responsibilities or what is expected from them.
- Change: Employees indicate that the organization does not consult with them when changes are taking place.
- Relationships: Employees indicate that they are frequently subjected to unacceptable behaviors, e.g. bullying at work.
Psychological Stress At Work Symptoms
- Indecision and confusion
- Lack of concentration
- Finding it hard to recall information
Emotional Stress At Work Symptoms
- Negative thoughts and depression.
- Lack of self-worth.
- Out of character emotional reactions, anger, hyper sensitivity, emotional outbursts.
- Isolating yourself from your colleagues.
- Lack of motivation and commitment caused by a lacking in confidence.
- Irritability and irrational behavior.
Changes In Everyday Behaviors
- Poor eating habits.
- Feeling nervous around others.
- Drug or alcohol abuse.
- Erratic behavior.
- Problems sleeping at night.
- Taking excessive time off work.
Main Type Of Workplace Stress
One of the main kinds of workplace
stress is chronic anxiety. This is usually triggered by either working
long hours or excessive physical exertion. Many jobs that expect far too
much from their employees can cause the employee to suffer from heart
attacks, diabetes, strokes and lots of other health related problems.
How To Handle Workplace Stress?
Knowing how to handle stress at work and
recognizing the stress at work symptoms are the fist step to recovery. A
person needs to have a happy balance of life both at work and in their
social lives. They need to be able to relax and enjoy the time off with
family and also to be given support whenever its needed by their
supervisors at work. Communication is the key to overcoming stress in
the workplace. As long as a person is able to communicate with their
employer and the employer is prepared to listen and take action, the
likelihood of someone having to take time off work for stress will be
dramatically reduced.
Post Traumatic Stress Disorder (PTSD)
For people who work in unsafe situations
such as firefighting, police work or military many men and women can
suffer from post traumatic stress disorder (PTSD). This is often due to a
single traumatizing event or continuous occasions where a persons life
is constantly under threat. Post traumatic stress should be treated very
seriously by an employer. People who suffer from PTSD can not only
cause serious harm to themselves but also to friends and family members
who are around them. As soon as the stress at work symptoms are
recognized it is advisable to seek immediate professional help.
Relationship Stress
Another kind of stress at work is
environment stress which is triggered by the individual relationships
with supervisors, managers and other colleagues. The stress can be
triggered by harsh criticism from managers or office politics. Sexual
relationships with colleagues can also cause stress and anxiety at work.
In this case, stress management can be quickly attained by keeping
personal problems and relationships out of the office.
Hypnotherapy For Stress Management
Read some stress at work articles about
the causes of stress at work. If you believe that you have stress at
work symptoms, consider using self hypnosis and hypnotherapy for stress
management.
If you are looking to find hypnotherapy
in Newcastle, Sunderland, Gateshead or County Durham contact clinical
hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North
Shields. Ian Smith is an Internationally respected hypnotist who has
many years of professional experience in teaching people stress
management techniques.
Ian Smith (Distinction) D. Hyp T.F.T M.U.F.H M.A.A.H U.K.C.H.O N.R.H C.I.S.H.
Quays Clinic of Hypnotherapy in North Shields.
Telephone: 0774 3353367.
