Workplace Stress | Quays Clinic Of Hypnotherapy

Stress At Work

Watch a stress at work video, read some stress at work articles and read some stress at work quotes online. You will discover that they all say the same thing. The stress at work statistics prove that the causes of stress at work are the leading cause of people having no choice but to take time off work due to ill health. When workplace stress continues for long periods of time the severe psychological traumas suffered can result in men and women giving up their jobs permanently.

What Is Workplace Stress?

Workplace stress is anything which triggers psychological, physical, or emotional discomfort to an individual. Its not always possible to control the circumstances we run into which cause stress. We can however learn how to handle the stress at work symptoms in those circumstances.

Causes Of Stress At Work

• Control: Employees indicate that they are not able to have a say about the way they do their work.
• Support: Employees indicate that they receive inadequate information and support from their colleagues and superiors.
• Demands: Employees indicate that they are not able to cope with the excessive demands of their jobs.
• Role: Employees indicate that they don’t understand their role, responsibilities or what is expected from them.
• Change: Employees indicate that the organization does not consult with them when changes are taking place.
• Relationships: Employees indicate that they are frequently subjected to unacceptable behaviors, e.g. bullying at work.

Psychological Stress At Work Symptoms

• Indecision and confusion
• Lack of concentration
• Finding it hard to recall information

Emotional Stress At Work Symptoms

• Negative thoughts and depression.
• Lack of self-worth.
• Out of character emotional reactions, anger, hyper sensitivity, emotional outbursts.
• Isolating yourself from your colleagues.
• Lack of motivation and commitment caused by a lacking in confidence.
• Irritability and irrational behavior.

Changes In Everyday Behaviors

• Poor eating habits.
• Feeling nervous around others.
• Drug or alcohol abuse.
• Erratic behavior.
• Problems sleeping at night.
• Taking excessive time off work.

Main Type Of Workplace Stress

One of the main kinds of workplace stress is chronic anxiety. This is usually triggered by either working long hours or excessive physical exertion. Many jobs that expect far too much from their employees can cause the employee to suffer from heart attacks, diabetes, strokes and lots of other health related problems.

How To Handle Workplace Stress?

Knowing how to handle stress at work and recognizing the stress at work symptoms are the fist step to recovery. A person needs to have a happy balance of life both at work and in their social lives. They need to be able to relax and enjoy the time off with family and also to be given support whenever its needed by their supervisors at work. Communication is the key to overcoming stress in the workplace. As long as a person is able to communicate with their employer and the employer is prepared to listen and take action, the likelihood of someone having to take time off work for stress will be dramatically reduced.

Post Traumatic Stress Disorder (PTSD)

For people who work in unsafe situations such as firefighting, police work or military many men and women can suffer from post traumatic stress disorder (PTSD). This is often due to a single traumatizing event or continuous occasions where a persons life is constantly under threat. Post traumatic stress should be treated very seriously by an employer. People who suffer from PTSD can not only cause serious harm to themselves but also to friends and family members who are around them. As soon as the stress at work symptoms are recognized it is advisable to seek immediate professional help.

Relationship Stress

Another kind of stress at work is environment stress which is triggered by the individual relationships with supervisors, managers and other colleagues. The stress can be triggered by harsh criticism from managers or office politics. Sexual relationships with colleagues can also cause stress and anxiety at work. In this case, stress management can be quickly attained by keeping personal problems and relationships out of the office.

Hypnotherapy For Stress Management

Read some stress at work articles about the causes of stress at work. If you believe that you have stress at work symptoms, consider using self hypnosis and hypnotherapy for stress management.

If you are looking to find hypnotherapy in Newcastle, Sunderland, Gateshead or County Durham contact clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields. Ian Smith is an Internationally respected hypnotist who has many years of professional experience in teaching people stress management techniques.

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H.
Quays Clinic of Hypnotherapy in North Shields.
Telephone: 0774 3353367.