Stress Management

Stress Control
We all feel stress in our lives. There is no such thing as a stress free life. The pressures in our lives involve work, traffic, paying bills, worrying about family members, medical problems, and

Read more...

Relationship Stress

Are You Stressed?
Relationship stress is very normal and actually necessary in order for us to learn and grow as people. The act of taking two people coming together to form a bond often carries with it much

Read more...

What Is Workplace Stress

Stress At Work
Workplace stress is one of the leading causes of several things including time off work, poor health conditions, workplace violence, and reasons for quitting a job. Stress at work often leads to

Read more...

What Is Stress?

All About Stress
For many people stress is simply a part of daily life. Stress can occur when person is working, while taking care of family, and even while taking a vacation. It can affect anyone at any time and

Read more...

Learning How To Cope With Stress

All About Stress
When it comes to stress, the effects take their toll on the body. Learning how to cope with stress is half the battle. It is important that you understand that there are different levels and causes

Read more...

Learning How To Cope With Stress

All About Stress
When it comes to stress, the effects take their toll on the body. Learning how to cope with stress is half the battle. It is important that you understand that there are different levels and causes

Read more...

Workplace Stress | Quays Clinic Of Hypnotherapy

Stress At Work

Watch a stress at work video, read some stress at work articles and read some stress at work quotes online. You will discover that they all say the same thing. The stress at work statistics prove that the causes of stress at work are the leading cause of people having no choice but to take time off work due to ill health. When workplace stress continues for long periods of time the severe psychological traumas suffered can result in men and women giving up their jobs permanently.

What Is Workplace Stress?

Workplace stress is anything which triggers psychological, physical, or emotional discomfort to an individual. Its not always possible to control the circumstances we run into which cause stress. We can however learn how to handle the stress at work symptoms in those circumstances.

Causes Of Stress At Work

• Control: Employees indicate that they are not able to have a say about the way they do their work.
• Support: Employees indicate that they receive inadequate information and support from their colleagues and superiors.
• Demands: Employees indicate that they are not able to cope with the excessive demands of their jobs.
• Role: Employees indicate that they don’t understand their role, responsibilities or what is expected from them.
• Change: Employees indicate that the organization does not consult with them when changes are taking place.
• Relationships: Employees indicate that they are frequently subjected to unacceptable behaviors, e.g. bullying at work.

Psychological Stress At Work Symptoms

• Indecision and confusion
• Lack of concentration
• Finding it hard to recall information

Emotional Stress At Work Symptoms

• Negative thoughts and depression.
• Lack of self-worth.
• Out of character emotional reactions, anger, hyper sensitivity, emotional outbursts.
• Isolating yourself from your colleagues.
• Lack of motivation and commitment caused by a lacking in confidence.
• Irritability and irrational behavior.

Changes In Everyday Behaviors

• Poor eating habits.
• Feeling nervous around others.
• Drug or alcohol abuse.
• Erratic behavior.
• Problems sleeping at night.
• Taking excessive time off work.

Main Type Of Workplace Stress

One of the main kinds of workplace stress is chronic anxiety. This is usually triggered by either working long hours or excessive physical exertion. Many jobs that expect far too much from their employees can cause the employee to suffer from heart attacks, diabetes, strokes and lots of other health related problems.

How To Handle Workplace Stress?

Knowing how to handle stress at work and recognizing the stress at work symptoms are the fist step to recovery. A person needs to have a happy balance of life both at work and in their social lives. They need to be able to relax and enjoy the time off with family and also to be given support whenever its needed by their supervisors at work. Communication is the key to overcoming stress in the workplace. As long as a person is able to communicate with their employer and the employer is prepared to listen and take action, the likelihood of someone having to take time off work for stress will be dramatically reduced.

Post Traumatic Stress Disorder (PTSD)

For people who work in unsafe situations such as firefighting, police work or military many men and women can suffer from post traumatic stress disorder (PTSD). This is often due to a single traumatizing event or continuous occasions where a persons life is constantly under threat. Post traumatic stress should be treated very seriously by an employer. People who suffer from PTSD can not only cause serious harm to themselves but also to friends and family members who are around them. As soon as the stress at work symptoms are recognized it is advisable to seek immediate professional help.

Relationship Stress

Another kind of stress at work is environment stress which is triggered by the individual relationships with supervisors, managers and other colleagues. The stress can be triggered by harsh criticism from managers or office politics. Sexual relationships with colleagues can also cause stress and anxiety at work. In this case, stress management can be quickly attained by keeping personal problems and relationships out of the office.

Hypnotherapy For Stress Management

Read some stress at work articles about the causes of stress at work. If you believe that you have stress at work symptoms, consider using self hypnosis and hypnotherapy for stress management.

If you are looking to find hypnotherapy in Newcastle, Sunderland, Gateshead or County Durham contact clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields. Ian Smith is an Internationally respected hypnotist who has many years of professional experience in teaching people stress management techniques.

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H.
Quays Clinic of Hypnotherapy in North Shields.
Telephone: 0774 3353367.

What Is Workplace Stress | Quays Clinic of Hypnotherapy

Stress At Work

Workplace stress is one of the leading causes of several things including time off work, poor health conditions, workplace violence, and reasons for quitting a job. Stress at work often leads to problems outside the office including damage to relationships and sometimes even drug and alcohol abuse. Learning about stress and what causes it is the main principle to understanding how to overcome issues and learn proper stress and anger management techniques. There are several types of stress at work and different ways to overcome these problems but first you must understand what stress is.

Chronic Stress - Workplace Stress

One of the main types of workplace stress is chronic stress. This is most often caused by either long hours, harsh conditions, or a pattern of constant mental anguish or physical exertion. Many of these jobs require way too much of employees and this chronic stress is a leading cause of many aliments including heart attacks, diabetes, strokes, and many other problems often resulting in a shorter life expectancy. What one often needs in this situation is a good pattern of work and off work time. The off work time is used to relax and enjoy the time off with family and friends. This “no stress” time will help the mind and body heal itself and allow the individual to resume working as the schedule resumes.

What Is Post Traumatic Stress Disorder (PTSD)?

For those who work in dangerous situations such as firefighting, police work or military there is the issue of post traumatic stress. This is often due to a single acute stress event or multiple events where a person is placed in life or death situations and forced to act. They often may have to see people die or even kill others. This places a severe emotional stress on the mind and often leads to lifelong trauma. Most often this type of stress is best handled by a licensed professional trained in handling these types of events.

Relationship Stress At Work

Another type of workplace stress is caused by the personal relationships we often make with co workers which leads to emotional stress. This can be caused by harsh criticism from managers, office politics, or other issues. In this case, stress management can be easily attained by keeping personal issues and relationships out of the workplace. You can also manage single events by learning stress relief techniques including deep breathing, meditation, and simply walking during breaks. This breaks the stress cycle that often occurs at work and brings a sense of relaxation to the mind and body.

What Is Stress?

Stress is anything which causes mental, physical, or emotional pain to an individual. We often cannot control the situations we encounter which cause workplace stress but we can control how we react and handle those situations.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

What Is Stress | Quays Clinic of Hypnotherapy

Stress

For many people stress is simply a part of daily life. Stress can occur when person is working, while taking care of family, and even while taking a vacation. It can affect anyone at any time and when a person becomes too stressed; their health can become affected as well. Learning how to recognize the symptoms of stress and then how to treat stress is vital to having a healthy life.

Symptoms Of Stress

Stress is a natural reaction of the body that occurs when a person finds himself or herself in a harmful situation. During this situation, blood pressure rises and the heat beat will quicken. These reactions are known as “fight or flight” reactions.

When a person is under too much stress, they will begin to develop a number of different emotional symptoms. They will become easily frustrated or agitated. The person may also become extremely moody. Stress can cause a person to feel overwhelmed or like they have lost control of a situation. Stress can also cause a number of symptoms that resemble depression, such as alienating themselves from co-workers, family, and friends.

Being over stressed can also cause a number of physical symptoms. Many people will feel more sluggish and unmotivated. Stress can cause headaches, stomach problems, aches, and pains. Their health may also go downhill. Dealing with too much stress can make it easier for a person to catch colds or develop infections. A loss of sexual drive can also be caused by stress.

Hypnotherapy For Stress Management

While stress is a part of everyday life there are a number of things a person can do to bring down their stress levels. A few things to consider trying when dealing with stress are exercise, diet, and environment.

Exercise has been proven to help the body release built up tension. By working through the frustration caused by stress a person is able to clear their minds, and think more clearly about problem situations.

Many people who have a high amount of stimulants, like caffeine, find it hard to relieve stress. By removing or lowering the amount of stimulants in the diet, they are more likely to reduce stress levels. It has been proven that a healthy, well balanced diet can also help a person from suffering from stress.

While a person cannot always change their environment, they can try to make it more comfortable. If the home is the source of stress, a person could ask family help out with housework. For workplace stress, a person can try to work with their co-workers to make the work process more streamlined and organized.

Stress has become a large problem for many people and it is not going away any time soon. While a person can go a long way to reducing their stress levels on their own, sometimes a person may need to seek medical advice. If serious emotional or physical symptoms appear, a person should speak with their doctor and contact clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields near Newcastle upon Tyne. Ian Smith is an Internationally respected hypnotherapist.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Stress Management | Quays Clinic of Hypnotherapy

Stress Control

We all feel stress in our lives. There is no such thing as a stress free life. The pressures in our lives involve work, traffic, paying bills, worrying about family members, medical problems, and finding time for ourselves. To deal with stress you first must learn about stress and ways you can manage it.

What is Stress?

Stress is having an overwhelming feeling coming over you when you have more on your plate than you can handle. You feel it because your body senses danger and goes into a defense mode called fight-or-flight. Your body then releases hormones that speed your heart rate, increase your breathing rate, and gives bursts of energy.

What are the Symptoms of Stress?

Stress can affect your entire body, thoughts, behaviors, and feelings. You may not realize you are stressed and will associate those symptoms with something else. The symptoms of stress include:

• Chest pain
• Too much or too little sleep
• Headaches
• Muscle tension
• Poor eating habits
• Substance abuse
• Social withdrawal
• No motivation
• Easily irritable
• Anxiety attacks

What are the Different Types of Stress?

According to the American Psychological Association there are three types of stress.

1. Acute stress is short term. It’s caused from recent or future demands and pressures. It is easily recognized by most. It can be exiting and an edge for some. Too much acute stress however can lead to issues such as post traumatic stress.
2. Episodic acute stress is a person constantly living in stressful situations. They are often short tempered and tense. They are very competitive and worrisome but thrive off of it.
3. Chronic stress is the worst. A person feels their lives are falling apart. It wears a person down and can lead to depression, strokes, cancer, heart failure, and suicide.

How To Manage and Reduce Stress?

You need to realize you can’t live with no stress in your life, but you can control it. To start your stress management techniques you initially need to find out what your stresses are and what triggers them. Keep a stress journal and indicate what caused your stress, how you felt, your reaction, and what you did or could have done for stress relief. This identifies for you what is stress. Meet stress head on.

• Never retaliate by lashing out on others.
• Learn your limits so you do not take on too much.
• Avoid stressful people in your life.
• Avoid stressful environments and situations such as shopping around too many people, shop online.
• Make to do lists and spread them out into daily tasks.
• Organize your day and time management.
• Look at things in a positive light.
• Express your feelings.
• Relax more often. Go for walks, take long baths, listen to music, take up gardening, or spend time with an old friend.

If you are unsure about your levels of stress, you can take an online stress test. They can help give suggestions on what how to recognize your stress and how to correct them. If your stress is causing you physical ailments, you need to see a doctor for more professional stress test such as an exercise test to check for cardiac problems.

If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead, South Shields or County Durham, contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected hypnotherapist who is an expert in help with stress management.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Relationship Stress | Quays Clinic of Hypnotherapy

Are You Stressed?

Relationship stress is very normal and actually necessary in order for us to learn and grow as people. The act of taking two people coming together to form a bond often carries with it much anguish, stress, and differences which will have to be overcome in order to form a lasting relationship. Although many will say it simply takes time to overcome relationship stress, not learning to properly deal with the different stresses in relationships now will lead to the relationship not lasting long enough to overcome these things.

What Causes Stress?

Understanding what causes the stress in your relationships can help to learn to overcome them. The main problem here is that these stresses often renew themselves and getting over one issue may simply lead to other issues later on. People have a tendency to forget and often repeat mistakes until they learn to form habits that keep them from making mistakes. In relationships, this means learning to identify mistakes and habits that either cause stress for you or for those you are in a relationship with. Often you may find that you are the source of your own stress and overcoming the problem may simply be a matter of dealing with your own issues and letting your partner know that you may need help in this action. Communication here shows that you trust and respect your partner and that you have have an active place for this person in your life.

Ways To Overcome Stress

Now for the harder part; this being overcoming stresses placed upon you by others. This can be hard to deal with since you may want to lash out but at the same time not want to hurt someone else’s feelings. The key here is to understand exactly what causes the relationship stress and how to properly approach and communicate the problem without hurting someone else. At minimum you would need good conversation skills and possibly even a third party mediator if things are indeed that serious. Most of the time, simply discussing with your partner what is causing you stress will help alleviate the problem. Your partner can also then discuss what may be causing them stress thus helping the overall relationship and build trust.

Build Up Trust In Your Relationship

In any relationship, good conversation and trust are the keys to not only finding the sources of stress but also overcoming those issues which would otherwise undermine the relationship. You need to be open and honest about what problems there may be and be open to receiving communication from your partner as well. This way you will succeed where so many before you have often failed and build a relationship that will last a lifetime. Relationships can be hard to maintain sometimes and it’s not easy to deal with the personality traits and habits of another person but through this process we can all learn to be better people.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Learning How To Cope With Stress | Quays Clinic of Hypnotherapy

All About Stress

When it comes to stress, the effects take their toll on the body. Learning how to cope with stress is half the battle. It is important that you understand that there are different levels and causes of stress. Each need to be dealt with in a different manner and in a way that works for the patient. Traditional measures do not work for everyone. It is the job of the therapist to come up with stress busters and stress management tools that will benefit their client.

Defining The Type Of Stress

Defining the type of stress that you are suffering from is where treating and preventing it begins. The starting point is learning about stress in general. Next, you will need to determine the source. An example of a source is a member of the military being diagnosed with post-traumatic stress disorder, commonly known as PTSD. The source is often combat or traumatic situations from wartime experiences. In many cases, prescription medication is needed along with years of counseling to get past the damage that PTSD can do. A good therapist will have a series of exercises and stress test options available to determine the source and type you are suffering from.

Treating The Symptoms Of Stress

Aside from dealing with daily stress, treating it is hard work too. Hypnotherapy for stress is beneficial and calming. It helps to remove the situation from your mind, and in some cases, allows you to look at the situation again to see it resolved a different way. Learning stress management techniques via mind power, anxiety reduction, and healthy situation resolution techniques reduces or alleviates stress completely.

Medication For Stress

If a medication is prescribed, it does not mean that you have to take it forever. Doctors and therapists can re-evaluate you later after weaning you off the medication slowly to avoid withdrawals and relapses from happening. Stress and anxiety go hand-in-hand. For many, treating the anxiety problem is a stress reliever.  A common symptom of stress is anxiety, as well as depression, aggression, rage, and socialization disorders. Getting these symptoms under control is half the battle itself.

Coping With Stress

Coping with stress requires a lot of patience. It is not going to happen overnight. You have to accept that stress is a part of life; everyone experiences it at some point. How you handle it is what matters. Learning techniques such as meditation, yoga, redirection, and focusing techniques helps to get you back on track and thinking rationally again. Use the stress as a vehicle to accomplish a difficult task; it is often a great motivator that increases productivity. Use stress in a creative way to make a positive out of a negative rather than dwelling on the issue at hand.

Consider Using Hypnotherapy For Stress

If you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland, South Shields or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who has helped many professionals to overcome stress. 

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.