What Is Vitamin A And What Foods Contain Vitamin A

All About Vitamin A
For our bodies to function healthy we need the proper nutrients on a daily basis. We need to eat right and exercise to feel good about ourselves and ward off illnesses. We should receive our

Read more...

Why Liquid Vitamins Enhance Your Health

All About Liquid Vitamins
Your multivitamin is not necessarily the best vitamin for you. They do not give you all the nutrients you need because our bodies absorb each differently. Some people decide to take a

Read more...

Choosing The Best Vitamin Vitamins Multivitamins

Vitamins And Minerals
We live in a busy society today. Men and women try to eat the right foods to stay healthy but sometimes that just is not practical. Ideally, we would like to get all of our vitamins from the

Read more...

Supplement Products For Mens Health

Health Supplements
Supplement products for Men's Health Most people desire to be slimmer, healthier, and stronger than they have ever been in their life. In order to look your best you need to do more than just

Read more...

Liquid Vitamins | Quays Clinic of Hypnotherapy

Liquid Vitamins

Your multivitamin is not necessarily the best vitamin for you. They do not give you all the nutrients you need because our bodies absorb each differently. Some people decide to take a double dose of multivitamins which is very harmful to our bodies because we will intake too much of certain vitamins. This can release toxins into our bodies. The answer to this is to take other supplements such as liquid vitamins and herbal supplements.

Dietary Supplements

It’s critical for our bodies to have certain vitamins in them. Some vitamins are absorbed in our bodies naturally without ingestion. Many of our foods are fortified with additional vitamins. Many people choose to eat organic foods and in doing so, they may not get all of the vitamins they need. Those who avoid certain food types such as vegetarians or people allergic to certain foods could be missing Vitamin B₁₂ which is found in milk, eggs, and dairy products. Those who choose not to drink milk may be missing out on Vitamin D. There are very few foods that actually contain Vitamin D. These are the reasons there are so many dietary supplements available on the market.

Liquid Vitamins vs Pill Vitamins

Many pill vitamins are bulky and hard to swallow especially for children and senior adults. It is shown that our bodies absorb 20 percent of pill vitamins compared to approximately 98 percent of liquid vitamins. Our bodies places solids into a digestive process and liquids goes into our bloodstream in shorter amounts of time.

The Truth about Vitamin D

Vitamin D is a perfect example of why we take liquid dietary supplements. Our bodies need it for calcium absorption. We also need it for bone remodeling and growth. Our bodies naturally absorb Vitamin D from sun exposure. The ultraviolet rays from the sunlight triggers Vitamin D synthesis. As mentioned there are not too many foods that naturally contain Vitamin D. It is actually added to milk. The foods that naturally contain Vitamin D include fatty fish such as salmon and mackerel. The fish oils are the best. There are small traces of it found in cheese, egg yolks,  beef and liver. Those foods mostly contain Vitamin D₃.

Herbal Supplements

Herbal supplements are a type of dietary supplement. They do not have to get FDA approval because they come from plants. There are many herbal supplements in the form of liquid vitamins. Herbal companies realize that most herbs have to be broken down for our bodies to use them. They produce their vitamins in liquid form so it can be ready to use. This is great for needing it in a hurry. You will find a lot of people using liquid herbal vitamins for hair and also prenatal vitamins.

It is always important to talk to your doctor before stating any vitamin regiment. Vitamins taken incorrectly can affect your health. They will be able to give you advice on the best liquid vitamin you should take.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

What Is Vitamin C - Quays Clinic of Hypnotherapy

Vitamin C

If you are looking for Vitamin C foods so that you can get all of the Vitamin C benefits from them there is an abundance of information online. If you have Vitamin C deficiency and you are considering taking a Vitamin C supplement care must be taken not to take a Vitamin C overdose. A Vitamin C overdose sounds a bit dramatic but in reality all that a Vitamin C overdose will to to a human is give them an upset stomach, diarrhea or in extreme cases form kidney stones. Vitamin C is a vitamin that is necessary for the growth and development of the human body. In the event that an individual consumes too much vitamin C, the leftovers evacuate the body through urine. Naturally, this means that the body needs a continuous supply of vitamin C in order to grow and develop properly.

Colleen Ann Fitzpatrick – Vitamin C

Vitamin C is so popular in peoples lives even a singer, song writer has called herself Vitamin C. Her real name is Colleen Ann Fitzpatrick. Her Vitamin C song Vitamin C Graduation is a wonderful song. Vitamin C singer Colleen Ann Fitzpatrick was borne in 1972 in Old Bridge Township in New Jersey in the USA. Colleen Ann Fitzpatrick is a pop music singer, song writer, dancer, record producer and actress. Vitamin C is her stage name.

What Does Vitamin C Do?

The human body uses C Vitamins in order to grow and regenerate tissues. It is used to make tendons, ligaments, skin, and blood vessels. It can help the body heal wounds as well as form scar tissue. It can even maintain and heal bones, teeth, and cartilage.

Nutrients And Vitamin C

Vitamins C also falls under the classification of antioxidants. This is a nutrient that is used by the body to prevent damage that could be caused by free radicals. Free radicals are created when the human body breaks down food or after it has been exposed to radiation or tobacco. When these free radicals build up in the human body they can speed up the body’s natural aging process. They also play a role in heart disease, cancer, and arthritis.

Foods That Contain Vitamin C

When it comes to getting the Vitamin C benefits from Vitamin C foods, unfortunately the body is not able to create the amount of C Vitamin that it needs on its own and many people end up with Vitamin C deficiency. Furthermore, the body does not store Vitamin C that is not being used. This is why it is important to make sure that Vitamin C foods are a part of your daily diet.

• Red and green hot chili peppers.
• Bell peppers.
• Fresh herbs like thyme and parsley.
• Guavas.
• Cauliflower, Brussels sprouts and Broccoli.
• Kiwi fruits.
• Dark leafy greens like garden cress, kale and mustard greens.
• Papayas.
• Oranges, tangerines and clementines.
• Strawberries.

For years, it was believed that Vitamin C benefits the body as a remedy for the common cold. However, medical experts and research indicates that it does not appear to reduce the risk of getting a cold or help after a cold has started. There is evidence to suggest that individuals who get a proper amount of Vitamin C may suffer from shorter colds and more mild symptoms than other people.

Vitamin C Deficiency

When it comes to Vitamin C deficiency, medical experts agree that Vitamin C deficiency is extremely rare. This is because everything from infant formula to a number of different food groups contain an optimal amount of Vitamin C. In fact, most medical experts agree that the average individual actually consumes way more Vitamin C than what they actually need to consume on a regular basis.

Vitamin C Overdose

A Vitamin C overdose will not kill you. There really are not any serious side effects when it comes to consuming too much Vitamin C. In the rare event that you consume more than 2,000 milligrams of  Vitamin C in a day there is a risk of diarrhea and an upset stomach. This is because the body will not store any vitamins that it is not using. Instead, it will flush them out of its system on a daily basis once it is done using what it needs. This is why it is suggested that you take multivitamins or vitamin serum every day. This way you are sure to get all of the proper vitamins that your body needs.

If you are in any doubt about taking Vitamin C or any other vitamins and minerals consult your doctor.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

What Is Vitamin A And What Foods Contain Vitamin A | Quays Clinic of Hypnotherapy

Vitamin A

For our bodies to function healthy we need the proper nutrients on a daily basis. We need to eat right and exercise to feel good about ourselves and ward off illnesses. We should receive our daily intakes of vitamins and minerals. Some people however do not like to track those because there are so many vitamins that exist that we need. It can be confusing. One important vitamin we do not think about is Vitamin A.

What Is Vitamin A?

You may wonder what Vitamin A is and why it’s important. You are not alone as many people are unaware about Vitamin A. Vitamin A is also referred to as retinol. It’s vital in our lives. Vitamin A is important for our cell reproduction, to aid us with good vision, and a healthy immune system. Some also believe it is great to use as an anti-aging regiment. You will find it in many skin care lines.

What Is The Recommended Dosage Of Vitamin A?

As with any other vitamin, you should take Vitamin A in the recommended dosage. Men should take about 900 micrograms a day while women only need 700 micrograms a day. Depending upon your doctor or nutritionists recommendation, you may take up to 3,000 micrograms a day without suffering any side effects.

The following are the benefits of taking Vitamin A:

•  Some believe Vitamin A can help prevent breast cancer.
• Prevents and treats cataracts and increases healthy eyesight
• Shortens recovery time of laser eye surgery
• Reduces pregnancy complications if the mother is malnourished
• Reduces complications due to diseases such as measles and malaria.

Vitamin A Deficiency

A person who is suffering from Vitamin A deficiency may have diabetes, fevers, cystic fibrosis, or other protein deficiencies. If so, there are a few ways to increase your Vitamin A. Taking multivitamins is one way of getting your Vitamin A dosage as long as it’s the recommended daily allowance.

Foods That Contain Vitamin A

You are more than likely accustomed to eating Vitamin A foods every day and not even realizing it. Many cereal companies fortify their cereals with it. An excellent source of Vitamin A is in green leafy vegetables such as spinach and kale. It’s also in orange and yellow vegetables like squash, yellow bell peppers, carrots, and sweet potato with the peel. Eating a few good colorful salads a week can help you achieve the Vitamin A you need. Other foods would be milk, eggs, and liver.

If You Are In Any Doubt About Taking Vitamins Or Minerals Consult Your Doctor

If you are unsure of how to get the proper nutrients in your diet, consult with your doctor or nutritionists. If you have a health club membership, your trainer can offer you advice as well. There are many other vitamins you need in your body and some work with other vitamins and others against them. It is important to learn the proper way to eat your foods to remain healthy.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Supplement Products For Mens Health | Quays Clinic of Hypnotherapy

Health Supplements

Supplement products for Men’s Health Most people desire to be slimmer, healthier, and stronger than they have ever been in their life. In order to look your best you need to do more than just diet, exercise is essential in order to build lean muscle and lose weight. Adding vitamins and supplements will also help in this process, and to taking back your health overall. There are many dietary supplement products or diet pills available in the local and online pharmacy store. One supplement which is arguably the most useful to help build lean muscle mass is whey protein Whey protein has the highest value for providing branched chain amino acids, which help you to build and retain muscle tissue. Nutritional supplements represent a support to our body. The nutritional supplements clean the human body and restore the deficiencies present inside. While taken constantly, nutritional supplements promote good health and help prevent disease. The body needs vitamins to stay healthy and a varied diet usually gives you all the vitamins you need.

The Importance Of Vitamins In Mens Health

1. Vitamin A is referred to be a vitamin for growth and body repair. It is very vital in the formation of bone and tissues and also keeps your skin smooth. And if you are night blind, the cure is having more Vitamins A.
2. Vitamin B1 is an energy building vitamin which helps you to digest carbohydrates. It also keeps your heart and muscles stable.
3. Vitamin C is a very commonly pronounced vitamin world wide. From kids to veterans, this vitamin is very essential as it protects your bones, teeth and gums. The ultimate medicine for curing scurvy and also resists any infection to grow in your body. Without its support collagen cannot be synthesized in the body.
4. Vitamin D is very important for children. The common disease seen in kids suffering from malnutrition is Rickets, which is actually caused by the deficit of Vitamin D. Bones cannot grow in a normal way if there is a lack of this vitamin. Direct sunlight is a natural source of vitamins apart from spinach and vegetables. In adults, Osteoporosis is caused due to lack of Vitamin D.
5. Vitamin E is a wound treating vitamin. It is very mush essential to prevent sterility and to break up blood clots. Damage of cells due to aging can be protected to supplement of this vitamin.
6. Vitamin B6 is necessary for production of antibodies
7. Vitamin B12 is required for carbohydrate and fat metabolism. This is a must for children’s growth.
8. Vitamin B2 and Folic Acid help in the formation of red blood cells. Another Supplement is Minerals; a mineral can be defined as a naturally occurring inorganic solid that possesses an orderly internal structure and a definite chemical composition.

What Minerals Do You Get From Food?

Let’s take a closer look at some of the minerals you get from food. Calcium: Calcium is the top macro mineral when it comes to your bones. This mineral helps build strong bones, so you can do everything from standing up straight to scoring that winning goal. It also helps build strong, healthy teeth, for chomping on tasty food. Iron: The body needs iron to transport oxygen from your lungs to the rest of your body. Your entire body needs oxygen to stay healthy and alive. Iron helps because it’s important in the formation of hemoglobin), which is the part of your red blood cells that carries oxygen throughout the body. Potassium: Potassium keeps your muscles and nervous system working properly. Did you know your blood and body tissues, such as muscles, contain water? They do, and potassium helps make sure the amount of water is just right. Zinc: Zinc helps your immune system, which is your body’s system for fighting off illnesses and infections. It also helps with cell growth and helps heal wounds, such as cuts.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Learn All About Vitamin B1 | Quays Clinic of Hypnotherapy

All About Vitamin B1

B vitamins are a classification of vitamins that work together to support the cell metabolism of the human body. There was a time where all vitamins within this group were simply referred to as vitamin B (with a lot of people mistakenly referring to them as vitamin C. Research indicated that there was actually a distinction between the B vitamins in various foods. In time, the supplements that contained all eight of the B vitamins came to be known the vitamin B complex. The vitamin B complex was made up of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12

What Is Vitamin B1?

Vitamin B1 is also known as thiamin or thiamine. The human body requires the consumption of vitamin b1 foods in order to turn carbohydrates into energy. It is also an essential vitamin for the nervous system, the muscles, and the human heart. Vitamin B can be found in yeast, pork, nuts, beef, and whole grains.

What Is Vitamin B1 Deficiency?

Beriberi is the most common disease caused by Vitamin B1 deficiency. It is a disease that causes inflammation of the nervous system as well as heart failure. Some of the common symptoms of Vitamin B1 deficiency includes: weakness, weight loss, irregular heart rate, and emotional distress.

How To Get Vitamin B Complex?

While foods that contain the 8 classes of vitamin B are the most natural way to get the right amount in your system, there are a lot of people that do not care for these foods. There are also a lot of people that simply do not eat enough of foods that fall into this category in order to get the proper amount of the vitamin B complex. Fortunately, while it is considered to be the more natural way to get enough Vitamin B it is not the only option.

Individuals also have the option of taking daily multivitamins to ensure that they get the proper amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12. The benefit to taking multivitamins is that not only are you going to get the recommended daily dose of the entire vitamin B complex, you will also be getting the recommended daily dose of the other vitamins as well. Anyone who does not have a healthy or well-balanced diet should consider taking multivitamins to ensure that their daily needs are meet.

Naturally, there are also going to be individuals who have difficulty taking multivitamins because they are not good at swallowing tablets. There is no rhyme or reason for it, some individuals just do not like taking medication or supplements in the form of pills. For individuals who suffer with this complex there is the option of taking liquid vitamins as well. The provide the same results as taking multivitamins or individual Vitamin B supplements, but do not require the individual to swallow a pill.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Choosing The Best Vitamin Vitamins Multivitamins | Quays Clinic of Hypnotherapy

Vitamins And Minerals

We live in a busy society today. Men and women try to eat the right foods to stay healthy but sometimes that just is not practical. Ideally, we would like to get all of our vitamins from the food we eat instead of from multivitamins. However, most of the time that is not a practical thing to do. Sometimes there just is not enough space in the fridge to store all of the fruits and vegetables we would have to eat to consume the same amount of vitamins that are in one multivitamin. Every multivitamin is different. Men and women need to make sure they pick the best multivitamin for their own specific needs. Read on for more information about selecting the right vitamin for your needs.

Finding The Best Multivitamins For Women

Women have special dietary needs that men do not have. When it comes to finding multivitamins for women, women have to ask specific questions to make sure they find the vitamin supplements that will do the most good. Are you trying to have children? You need to make sure you pick a multivitamin that is high in folic acid and iron. If you are worried about osteoporosis, you need to pick a vitamin high in Vitamin D and calcium. Always read the labels to make sure you are getting the right amount of whatever vitamin supplement you choose to take.

Finding The Best Multivitamins For Men

Whether you are athletic or not, you need to make sure you pick a vitamin that will give your body the support it needs. Make sure you pick a vitamin that is low in iron. Men do not need as much iron as women do. You also need to make sure you include a vitamin with calcium in it. Men also need calcium to keep their bones strong. You also want to make sure you get adequate amounts of B12. Inadequate amounts of B12 can lead to a host of problems. You could develop multiple sclerosis like symptoms or dementia.

Which Is The Best Vitamin?

Finding the best vitamin can be a challenge. You have to make sure you get your Vitamin C and B12. You have to make sure the vitamin can be easily absorbed into your bloodstream. Take the time to do your research before you pick a vitamin supplement. You will be glad you did all of that research when you are feeling good all the time. Be sure you speak with your doctor before you add a new vitamin supplement to your daily routine. You don’t want to add anything that will interfere with your medicines if you are taking any. Take any research you have done with you when you get ready to speak to your doctor.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.