Stop Smoking Now | Quays Clinic of Hypnotherapy

Quitting Smoking

Smoking is a bad habit for many. Try to think of a positive reason as to why you smoke. If you can’t think of one stop smoking now. There are countless ways to stop smoking. You have to find the right option for you. You may need to go through many different options to find out how to stop smoking for good. Some therapy plans you try may work for one person but not effective for you.

What Are The Options?

There are plenty of programs offered via public assistance programs. They are either free or low cost. There are programs that target specific groups of individuals. For instance if you are pregnant and a smoker there is a program for that. If you have children and are a smoker they have a program for you. Many programs are trying to focus on preventative methods against spreading the second hand smoke.

Stop Smoking Products

There are medicines one can take such as pills developed to break the constant urge of nicotine in your system. Some people feel these are habit forming and others do not. You may also want to try motivating yourself to stop smoking. There are many motivational options such as taking the money you save from not buying packs of cigarettes and putting that money away. Once it builds up to a certain amount or you reach an anniversary date cash it in for a vacation, buy a few new outfits for yourself, or go to the restaurant that’s generally too much for you to afford.

Stop Smoking Kit

You can even find a stop smoking kit suitable for you. These kits come with powerful information to help transform your way of thinking. Some include substitute products such as electronic cigarettes. Others have patches and gum included. They offer a lot of reading material which also helps transforms the way you think.

What Can I Do On My Own To Transform Myself?

If you are not good at transforming how you think and self-guiding yourself through a stop smoking kit you may want to look into hypnosis. Hypnosis is a new form of treatment in quitting smoking. Many have considered this option when they decided they want to quit smoking. When choosing a hypnotherapy counselor, you should be very careful not to get a scam artist. Find a licensed professional. When properly used hypnosis could be the best option for you to stop smoking.

Hypnosis To Stop Smoking

Here is a final word on trying to stop smoking. Hypnosis has been around for an unbelievable amount of years. It has been introduced to just about every culture. Now the introduction of hypnotherapy to help stop people from smoking is fairly new. Many people are skeptical about it. That’s why it’s important for anything you are uncomfortable about for you to research it on your own. For more information about hypnosis, consult your doctor. If you are looking to find hypnotherapy in Northumberland, Newcastle upon Tyne, Gateshead, Sunderland or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H

Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.