Stop Smoking Information – Quays Clinic Hypnotherapy

Quit smoking Today

Most people having read many online smoking articles, smoking statistics and smoking facts about the effects of smoking, second hand smoking and the dangers of smoking eventually make the decision to quit smoking for good. Many individuals who try many of the different stop smoking products like nicotine patches, electronic cigarettes and nicotine gum find it difficult to stop smoking and eventually lapse and start smoking again. If you need some stop smoking support, don’t give up trying to stop smoking cigarettes. Consider using hypnotherapy for quitting smoking which is by far one of the best ways to quit smoking for good.

Learn All About Smoking

If you have a smoking addiction you are not alone. Millions of individuals have this bad habit. Most people know about the harmful effects of smoking but believe that its alright to smoke until they reach middle age. Unfortunately allot of these people end up with lung cancer, lip cancer, mouth cancer or some other horrendous smoking related illness. Read the smoking facts and smoking statistics about the effects of smoking, second hand smoking and the dangers of smoking that are freely available from the National Health Service (NHS).

Smoking Advertizing And Tobacco Companies

There are many television ads, radio broadcasts and online marketing campaigns by tobacco companies about smoking that try to make smoking glamorous. Mouth cancer, lip cancer and all of the other associated cancers caused by smoking are not glamorous at all. Don’t be the person who gets caught out. The tobacco companies don’t care about you or about the consequences to your family if you die from a smoking related illness. Stop giving them anymore of your hard worked for money.

Create A Stop Smoking Plan

Whatever your method of quitting smoking, create a stop smoking plan and stick to it. If you lapse and have one or two cigarettes do not push the self-destruct button. Look for a different stop smoking program to continue the fight against cigarettes. Many people who fail to quit smoking with many of the stop smoking products available eventually come across the best way to quit smoking which is hypnotherapy.

Looking For The Best Ways To Stop Smoking?

If you are looking to find the best ways to quit smoking there are many different smoking articles, smoking facts and smoking statistics published on stop smoking forums for you to read. Go through the smoking articles one by one until you have learnt all about the different stop smoking methods that are available. Choose the right one for you and use all of your determination to become a successful non-smoker.

Keep Yourself Busy And Drink Plenty Of Water

Some people need to find something else to do with their hands to break the habit of holding a cigarette. A fantastic stop smoking tip is to keep your hands busy by peeling an orange or tangerine. The other benefit of using this technique is that when eating the piece of fruit you are also increasing the vitamin c in your body which will help to improve your health and fitness.

Second Hand Smoking

Regardless of what anyone tells you, second hand smoking is dangerous and does cause many smoking related illnesses and deaths. Second hand smoking is incredibly dangerous for children who breath second hand smoke in. The smoking facts about second hand smoking and the dangers of smoking are there for all to see online. If humans were meant to smoke we would be born with a huge funnel coming from our faces to catch all of the 4800 deadly toxins that are in cigarettes.

Stop Smoking Hypnosis

By far the best way to stop smoking is by using stop smoking hypnosis and hypnotherapy for quitting smoking. Find a qualified hypnotherapist near you like hypnotist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields who will be able to help you. Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Stop Smoking Support

Its also a good idea to get some stop smoking support from a friend or family member who will help you in the early stages of quitting smoking to stay on track. Any urges to smoke will quickly pass. If you need something else to do, go out for a long walk where you can breath in plenty of fresh air.

Hypnotherapy To Stop Smoking

If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham in the North East of England, pick up the phone now and call Ian Smith on the telephone number provided below.

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H.
Quays Clinic of Hypnotherapy in North Shields.
Telephone: 0774 3353367.