Stop Smoking and The Impact on Weight Loss | Quays Clinic of Hypnotherapy

Hypnotherapy Durham

How many attempts have you tried to stop smoking, drinking, over or under eating? Do you often wonder if it’s a psychological issue? Are you worried that it’s getting out of control? There are things you can start working on now to help yourself.

Understanding Hypnosis

Have you ever watched someone hypnotize someone on stage or in the streets? Many times when we think of hypnosis we associate it with what we’ve seen on television or some sort of act. It’s not taken seriously. The hypnotist puts the person being hypnotized up to doing crazy and out of the normal things such as barking on command, putting their hand in fire and not reacting to it, or other silly activities.

You Need Not Worry About Being Hypnotized!

Because of this hypnosis is often viewed as a game or in a negative light. When we don’t understand something we call it strange, unusual, or not natural. Unfortunately there are many stage performing hypnotists who give the art of true hypnotherapy a misguided name because people fear what they don’t know.

What Is Hypnosis?

Hypnosis is just complete mental “focused attention” a heightened state of awareness which has nothing to do with being asleep. Hypnosis is just a tool that a therapist uses to help a client by-pass the analyzing part of their mind.

Hypnotism is an old phenomenon. It’s not meant to embarrass anyone. It is meant to help. Hypnosis has helped many people with real issues. It can help with stress management and treating anxiety attacks. Once a person has received help from a hypnotherapist they often are taught self-hypnosis so that they can control their anxiety attacks on their own.

How Hypnotherapy Works

Hypnotherapy is quite simply the skill of using the tool of hypnosis (focused attention) to bypass the thinking analyzing mind with wanted suggestions or visual images that can change unwanted habits, behaviors or emotions.

In your hypnotherapy session, your hypnotherapist is going to help you to relax both physically and mentally so that when the suggestions or visualizations are given by the hypnotist they become programmed in to the subconscious mind where they become permanent memory. There is nothing to be concerned about when it comes to using hypnotherapy. Contrary to what most people believe hypnosis is a natural everyday event that happens to all humans and animals (its a bit like daydreaming). You will only accept suggestions that you truly want and will automatically reject any suggestion that you do not want (you cant be forced to do anything that you do not want to do).

So whatever your case may be, if you need help with weight loss, stop smoking or to treat stress hypnotherapy could possibly be a solution for you.

Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields is an Internationally respected hypnotist who has helped many hundreds of people to stop smoking and lose weight. If you are looking to find hypnotherapy in Sunderland, hypnosis in Gateshead or Newcastle upon Tyne make the Quays Clinic your first port of call. Call Ian Smith now for further help, advice or information.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.