Stop Smoking Articles - Quays Clinic of Hypnotherapy

Stop Smoking Articles

There are many different reasons as to why you should consider stopping smoking. You only have to look at the smoking articles, smoking statistics and smoking facts online that list the effects of smoking, second hand smoking and the dangers of smoking to convince you that its time to quit smoking for good. Read the smoking articles on the smoking forums will be able to give you all the stop smoking advice and stop smoking information that you need which will probably save your life. Smoking cigarettes doesn’t benefit a person in any way because the ingredients are poisonous.

What Are The Dangers Of Smoking?

• Stroke.
• Cataracts.
• Cardiovascular disease.
• Persistent bronchitis.
• Lung conditions.
• Osteoporosis.

Stop Smoking Facts

One of the worst facts about smoking is that smoking cigarettes is the major cause of avoidable death in the United States. Sadly the smoking facts and smoking statistics state that around 438,000 deaths happen each year from smoking cigarettes and breathing in second hand smoking. Of these fatalities, almost half of them are cancer cells related. Tobacco use accounts for many type of cancer cells such as cancers of the belly, esophagus, lung, mouth, cervix, throat, larynx, pancreas, bladder and kidney. Thirty five percent of deaths are because of stroke and heart problems and twenty-five percent are from various lung disease including emphysema, bronchitis, asthma and chronic lung illness.

What Are The Best Ways To Quit Smoking?

There are quite a few different ways to stop smoking. You simply need to discover the stop smoking program or stop smoking method that works best for you.

Another Way To Stop Smoking

Acupuncture is another effective technique to assist a person with quitting smoking.

What Are The After Effects Of Quitting Smoking?

Many people wonder about what happens when you stop smoking. The very first thing many people notice is that their heart rate and blood pressure returns back to normal (nicotine is a stimulant which raises your blood pressure and your heart rate). Quite a few people talk about feeling a little bit irritable or short tempered when they quit smoking. A very good way to stop becoming irritable is to practice some self hypnosis or just go out for a long walk. These feelings are not permanent and will pass within a couple of days.

Drink Plenty Of Water

After just a few weeks after you stop smoking, you will discover that you are not coughing or wheezing as much. You will begin to discover that food tastes better and that your sense of smell is returning back to normal. One important thing to remember about quitting smoking is that drinking plenty of water is essential. Most people that smoke don’t realize that the physical feelings they believe to be cravings for cigarettes are nothing to do with cravings at all. The physical feelings they get are caused by dehydration. They quickly discover if they drink water straight away the feelings which they considered to be cravings for cigarettes quickly disappear.

Benefits Of Quitting Smoking

When you quit smoking, your health, self esteem and general well-being will rapidly improve. One of the other important benefits of quitting smoking is that you wont be wasting your money on something that will possibly kill you. Smoking cigarettes and tobacco causes health problems for millions of Americans and other people all around the world. Smoking destroys almost every organ in the body and ruins a persons health in general.

Within a few months after you stop smoking, your lung function will have considerably improved. Within a year after you have actually given up, you have actually lowered your threat of heart attack, stroke and heart problem by half. Within 5 years, your threat of getting certain cancers such as mouth, bladder, lung, stomach and cervix has actually minimized.

Hypnotherapy To Quit Smoking

Stop smoking hypnosis is another method to assist you in quitting smoking. Hypnosis and hypnotherapy to stop smoking works by helping you get to the root cause of why you smoke. When the emotional associations to cigarettes are eliminated the desire to smoke is also eliminated. Stop smoking hypnotherapy helps a person to boost their determination to end the cycle of nicotine addiction so that they can give up smoking for good.

If you are looking to find hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham in the North East of England contact the Quays Clinic of Hypnotherapy in North Shields today. Clinical Hypnotherapist Ian Smith is an Internationally respected hypnotist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D. Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H.
Quays Clinic of Hypnotherapy.
Telephone: 0774 3353367.