Mental Relaxation | Quays Clinic of Hypnotherapy

Hypnosis Near Gateshead

The everyday stresses of work, family, finances, and a social life can wear a person down mentally and physically which is why its incredibly important to learn how to use self hypnosis and self hypnotherapy. You can find allot of information on Google to learn hypnosis by reading online hypnosis books or by watching a hypnosis video. Many people will ask the question: Does hypnosis work? Is hypnosis real? The answer is categorically YES it does. It is known that your mind plays an integral role in your health so by doing some hypnosis hypnotherapy training you will increase the strength of your mind. Relaxation both mentally and physically is incredibly important for a persons health and well being. Every now and then take a holiday and practice some self hypnosis and self hypnotherapy in a relaxed setting. Most people cannot take a holiday at home because they need to get away from their everyday reminders of work, personal and family problems. By going to a different environment on holiday and meeting new people it will not only stimulate your mind but also release any stress and anxiety that you were feeling so that you enjoy the benefits of relaxation.

Read An Online Hypnosis Book To Relax

Many people suggest reading an online hypnosis book to help you mentally relax. So why not read a book about self hypnosis and practice some of the hypnotherapy training techniques at the same time. There are many inspirational online hypnosis books available. One of the best hypnotherapy books that is available is called Hypnotherapy by Dave Elman who was one of the greatest hypnotherapists that there has ever been. If you don’t like online hypnosis books to learn hypnosis you could alternatively watch a hypnosis video or read a hypnotherapy magazine. Hypnosis and hypnotherapy are now taken very seriously by both scientists and health care professionals. So you will be please to know that its nothing like whats in the children’s game hypnosis Pokemon. Hypnosis has nothing at all to do with sleep.

What Is Hypnosis?

Hypnosis is simply mental concentrated focused attention which creates a heightened state of awareness. When a person or animal is in the natural state of hypnosis it resembles the daydreaming state of mind which people commonly refer to as being in a trance or being in auto pilot. We all know what its like when driving when we miss a turn off on the motorway or get home and cant remember much of the journey because we were in non thinking mode. This happens because the journey is something that has been repeatedly done many times before which makes its perfectly safe for the subconscious mind to take over. Hypnosis is used in therapy to by-pass the analyzing part of the mind to gain access to the subconscious where all of out habits, behaviors and emotions are stored.

What Is Hypnotherapy?

Hypnotherapy is just simply the skill of using the tool of hypnosis to change unwanted habits, behaviors and emotions at a subconscious level. Hypnotherapy uses a combination of self hypnosis, psychotherapy and NLP techniques.

What Can Hypnotherapy Be Used For?

• Hypnotherapy anxiety
• Hypnotherapy weight loss
• Self hypnotherapy stop smoking
• Self hypnotherapy stress management
• Hypnotherapy public speaking stress
• Hypnotherapy exam nerves
• Self hypnotherapy interview anxiety
• Hypnotherapy confidence building
• Self hypnotherapy sexual problems
• Hypnotherapy panic attacks
• Self hypnotherapy sleeping problems
• Hypnotherapy pain relief

Of course there are many other emotional, physical and psychological problems that hypnosis and hypnotherapy can be used for.

Does hypnotherapy work? you bet it does.

Yoga Can Help With Mental Relaxation

Yoga is an ancient meditation practice used in many cultures. It not only strengthens your mind and body but also relaxes and rejuvenates them as well. Yoga focuses on deep breathing and stretching methods that make you more aware of yourself. You must take yourself to a different place, which is far from stress and enables you to mentally relax.

Focusing On Breathing

As in yoga, focusing strictly on breathing can help your body and mind mentally relax. You can do this exercise anywhere and anytime. You must think about being relaxed. Sit straight so you may really fill your lungs with fresh air. Placing your hands on your chest and stomach, breathe in as though you are inhaling all the positive energy in the room. Then exhale slowly and release your stresses. Focus on your hands movements as they should rise and fall with each inhalation and exhalation.

Relaxation Music

Relaxation music can change your mood instantly in a positive way which will help with your relaxation exercises. Relaxation music helps to create natural hypnosis which gives us time to recharge our mental strength because we are not thinking about anything. When listening to relaxation music we can enjoy the benefits of relaxation both mentally and physically. We all know what its like when we listen to our favorite relaxation YouTube music and lose all track of time.

Relaxation Tips And The Benefits Of Relaxation

Many people that are looking to enjoy the benefits of relaxation practice self hypnosis and self hypnotherapy. When they are looking for some relaxation tips quite often come across a relaxation website where they purchase a few nature CD’s that have natural everyday relaxing sounds such as the rain, wind blowing or birds singing in a forest. Taking a relaxing walk in the countryside while listening to your relaxation music is incredibly relaxing and its also a wonderful opportunity to practice some relaxation exercises. If you are looking for a relaxation website that can give you some relaxation tips that also specializes in relaxation music look up relaxation YouTube.

Hypnosis And Hypnotherapy Near Gateshead For Relaxation

Many people that are very analytically minded struggle to mentally relax. This is because they lead very busy professional lives and their mind is constantly working at a fast pace to process the things that they have to do. This can quite often result in feeling drained both mentally and physically and can also lead to burnout if not resolved. By practicing self hypnotherapy or self hypnosis it can be an invaluable way to take some well deserved time out so that you can regain your mental strength. If you are looking to find hypnotherapy near Gateshead, Newcastle upon Tyne or Sunderland contact the Quays Clinic of Hypnotherapy in North Shields today. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who has many years of professional experience in the hypnosis and hypnotherapy business.

If you are looking to find hypnotherapy in Gateshead, Hypnosis In Newcastle or Hypnotherapists in Sunderland contact clinical hypnotherapist Ian Smith today. Enjoy the benefits of relaxation by using self hypnosis and self hypnotherapy whilst listening to your relaxation music. Call hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy now.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367.

Hypnotherapy For Interview Anxiety | Quays Clinic of Hypnotherapy

Hypnotherapy Interview Anxiety

 If you have an interview coming up and you are feeling stressed about it, the chances are that you have an interview anxiety disorder which can lead to interview depression. If you don’t find a way to overcome the job interview anxiety you might end up having to take interview anxiety medication. So its incredibly important to get some interview anxiety help. Some people are so nervous about the interview; that it could botch up their chances of getting the position that they have applied for. Its important when going to an interview to appear confident and not like a nervous, unprepared individual. Some people can experience memory loss, become self-conscious, get dizzy, experience insomnia and end up stammering during the interview. They can find the whole situation as being so traumatic that it can also cause post interview anxiety.
Many people may never overcome the anxiety entirely, but do ease interview anxiety by using hypnosis and hypnotherapy near Gateshead at the Quays Clinic of Hypnotherapy in North Shields. You no longer need to keep on suffering from interview social anxiety. Pick up the phone and phone hypnotherapist Ian Smith today. Hypnotist Ian Smith is an Internationally respected therapist who has many years of full time hypnosis hypnotherapy training. The Quays Clinic of Hypnotherapy in North Shields has helped many of their hypnotherapy clients to overcome interview anxiety for good.

Hypnotherapy Gateshead Interview Social Anxiety

Be well prepared before your interview which will help you to reduce the physical and mental stress that interview anxiety disorder and interview depression cause. Find out all you can about the position, the interviewers, and the company. You should know of any recent news on the company and can find out on their website. Make sure to notice any operational changes such as a new CEO or growth of the company.

Social Media Resources

The best way to find the ins of a company is to use your social media resources. See if there is anyone, you can contact on LinkedIn to find out more about the position. They may have great insider information for you.

Know The Job Description

Make sure you understand the job description and what is being asked of you which will also help with your job interview anxiety and ease interview anxiety after the interview. If there are any skills that are required that you do not have, be prepared to explain how that will not be a problem. If time permits, brush up on learning that skill and consult hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields for some hypnotherapy training. When you learn hypnosis you will understand just how easy it is treat post interview anxiety and ease interview anxiety without having to be prescribed interview anxiety medication. Interview anxiety help is very important because your happiness at work and financial wealth may depend upon it.

Drive By The Company

Some people are nervous about their style of dress for an interview which causes job interview anxiety. They may feel they are over or under dressed. To ease interview anxiety stress call into the company and ask for some additional information about the company. Not only does this look good, the secretary will remember you and perhaps mention you to her manager. This is also a wonderful opportunity to see how other employes are dressed so that you can dress similar when attending your job interview. Dressing smart is always the way forward which will help you to stand out against your competition. You will be seen as a very confident person and they will be the ones that need interview anxiety help.

Get Plenty Of Rest The Night Before

Its very important to get plenty of rest the night before. If you feel so anxious that you can’t sleep because you are worrying about you interview anxiety disorder, practice some self hypnosis and self hypnotherapy which will help you to relax and help you to stop thinking about your interview anxiety disorder. If working out makes you feel tired, do that. Take a long walk or clean your home. You could also take a relaxing bath with lavender bath oils. If you truly can’t sleep, just laying down and resting will be better than staying up all night.

Hypnotherapy Gateshead Overcoming Interview Anxiety

Interview anxiety can be overcome by following these steps:

• Plan to arrive 15 minutes early to find a parking spot, get inside the building which will help to ease interview anxiety because you are not feeling rushed.
• Take a quick peek at yourself in the mirror to make sure that you are presentable. This will also help with your job interview anxiety.
• Bring extra copies of your resume for any unexpected interviewers and one for yourself to review.
• Have your references in case you need to list them on your application.
• Ease interview anxiety by Practicing your self hypnosis and self hypnotherapy training techniques that hypnotherapist Ian Smith trained you to use at the Quays Clinic of Hypnotherapy in North Shields.

Hypnotherapy Gateshead Overcoming Interview Anxiety

If you are looking to find hypnotherapy near Gateshead for your interview anxiety disorder, post interview anxiety or interview depression clinical hypnotherapist Ian Smith can help you. Over the many years that Hypnotist Ian Smith has been a professional hypnotherapist in North Shields he has successfully helped many people with their job interview anxiety. Please dont suffer in silence call Ian Smith for some interview anxiety help today.

What Is Hypnotherapy?

Hypnotherapy is the skill of using hypnosis, psychotherapy, counseling, neuro linguistic programming (NLP) and many other therapeutic techniques to change unwanted habits, behaviors and emotions at a subconscious level. In the hands of a professional therapist like Ian Smith at the Quays Clinic of Hypnotherapy near Gateshead hypnotherapy produces amazing results for job interview anxiety.

Clinical hypnotherapy can be used for many different emotional, physical and psychological problems:

• Hypnotherapy weight loss
• Hypnotherapy anxiety
• Hypnotherapy training for self development
• Hypnotherapy quit smoking
• Hypnotherapy pain relief
• Hypnotherapy public speaking anxiety
• Hypnotherapy build confidence
• Hypnotherapy panic attacks
• Hypnotherapy sexual problems

Does hypnotherapy work?

Self hypnotherapy and self hypnosis can produce absolutely amazing results where many other therapies and medications have failed to help.

What Is Hypnosis?

All hypnosis is just self hypnosis. Hypnosis is simply mental concentrated focused attention which creates a heightened state of awareness. When someone is in the natural state of hypnosis it resembles daydreaming which people commonly refer to as being in a trance like state of mind. We all know what its like when we are driving home from work and we miss a turn off on the motorway because we were in auto pilot and also cant remember much of the journey. This happens because the journey is something that has been repeatedly done many times before which makes its perfectly safe for the subconscious mind to take over control. Hypnosis is used in therapy to by-pass the analyzing part of the mind to gain access to the subconscious mind where all of our emotions, habits and behaviors.

Is hypnosis real?

Does hypnosis work?

You bet it is real and does work. Its nothing like what you see in the children’s game hypnosis Pokemon. Most people first see the phenomenon of hypnosis take place at a stage hypnosis show. Rest assured that when you book your hypnosis hypnotherapy training session at the Quays Clinic of Hypnotherapy in North Shields you will not be doing the “funky chicken” or handing over control to anyone.

• You cant be forced to do anything that you don’t want to do in hypnosis
• You will only accept suggestions that you truly want in hypnosis
• You cant get stuck in hypnosis
• You can exit hypnosis any time that you like
• You are not under hypnosis because the phenomenon is actually a heightened state of mental awareness.
• You are not asleep when in hypnosis

Study some online hypnosis techniques, watch a hypnosis video and then learn self hypnosis at the Quays Clinic of Hypnotherapy in North Shields. You will discover when you do some self hypnosis or self hypnotherapy training just what an incredible investment in your physical health and mental health hypnosis and hypnotherapy are.

What Can Hypnosis Be Used For?

• Sports hypnosis
• Hypnosis weight loss
• Hypnosis stop smoking
• Hypnosis stress management
• Hypnosis bullying anxiety
• Hypnosis weight management
• Hypnosis exam nerves
• Hypnosis studying
• Hypnosis irritable bowel syndrome (IBS)
• Hypnosis post traumatic stress disorder (PTSD)

Find Hypnosis And Hypnotherapy In Gateshead?

If you are looking to find hypnosis hypnotherapy in Gateshead, Newcastle upon Tyne or Sunderland be prepared to travel. The hypnotherapy business is not yet regulated which means that anyone can do a long distance online hypnosis weekend course and then call themselves a hypnotherapist. There are also many other so-called hypnotherapists that make unfounded claims of being 80%, 90% or even 100% effective. If a hypnotherapist in Gateshead makes such a claim ask them to prove it (they wont be able to). Its nothing more than a marketing ploy to gain more customers.

Quays Clinic Of Hypnotherapy In North Shields

Clinical hypnotherapist Ian Smith offers honesty, integrity, many full time professional years of experience and a 100% confidential service. Hypnotists Ian Smith work is based around some of the most advanced, fast and effective hypnosis hypnotherapy techniques. If you suffer from interview anxiety, a interview anxiety disorder or interview depression or post interview anxiety call Ian Smith now.

Ian Smith (Distinction) D.Hyp  T.F.T  N.R.H  U.K.C.H.O  C.I.S.H  M.U.F.H  M.A.A.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.

Hypnotherapy Near Durham For Self Confidence - Quays Clinic Of Hypnotherapy

Building Confidence

If you are looking to build your self confidence there are many different confidence quotes and confidence poems that you can get some tips from online. Another good place to get some tips from is by watching a confidence movie to improve confidence in yourself. If you follow your own instincts and don’t rely on what others say or do, you become a self confident person. If you accept compliments and acknowledge your efforts instead of passing it off as though it was not a big deal, you are showing your self confidence. Self confidence usually comes to people naturally. However, it can be learned. 

 If you don’t feel very confident or have no confidence consider using self hypnosis, self hypnotherapy or hypnotism and do some hypnotherapy training to increase your self esteem. Clinical hypnotherapy is amazing for boosting someones confidence at work, in a relationship or socially. You do not have to suffer anymore with having low self esteem contact the Quays Clinic of Hypnotherapy in North Shields. Hypnotherapist Ian Smith will be able to help you with increasing your self confidence.

Confidence Synonym

• Assurance
• Resoluteness
• Resolution
• Self possession
• Self reliance
• Faith in oneself
• Courage
• Determination
• Spirit
• Fearlessness
• fortitude

Here are six steps for building your self confidence and increasing your confidence:

Improve Confidence And Achievement

Just like you see in a confidence movie, read in confidence quotes or confidence poems first of all start by giving yourself a pat on the back. Make a list of everything you have achieved in the past five years and recognize how you achieved it all. If you’re noticing you’ve done it all on your own that should be something to be extremely proud of.

Building Confidence By Examining Your Strengths

Do a confidence test and examine your strengths for building confidence at work and in your relationships with family and friends. Find some building confidence tips and building confidence activities online and give them a try. You will discover that building self esteem in yourself isn’t as difficult as you originally thought. Look up some building confidence quotes online which will give you some wonderful building confidence tips. 

You should know what it is you are truly good at and remember them. This will help you to improve confidence in yourself and your ability to achieve success. The next time you are able to be involved in a project, remember your strengths, and volunteer to handle any task. By leading from the front you will see that building confidence in yourself is possible and can be achieved.

Increase Confidence And Build Confidence By Setting A Goal

If you are looking for help or advice on how to improve confidence and self esteem in yourself because you need to improve confidence at work and in your relationships with others you will find many fantastic confidence building tips online.

Your goals will need to be two-fold:

1. Look at some self confidence quotes, do a self confidence test, start doing some self confidence exercises and identify three to five main goals that you want to achieve for building self confidence in yourself. Becoming a team leader in your department could be your main goal and to do so you might need to improve confidence in public speaking in front of other colleagues.
2. You also need to set minute goals to get to your main goal. So for our example, you could become your team’s specialists for three hard topics and be the go to person.

Building Confidence And By Preparing Your Elevator Speech

Every great business person has an elevator speech for building self confidence. An elevator speech tells someone what you want them to know in thirty seconds about yourself. So whether need to increase your self esteem to get more clients, work on more projects at work, or volunteer at a retirement community, you want to say what makes you the best. Practice this daily as the more you hear the good things about you, the more you can readily believe them.

Improve Confidence By Getting Involved With Activities

If you get involved with activities, you can boost your self confidence and increase your self esteem. Some people think they will never be good at anything or something is too difficult to master. There are many classes and special interest groups to help you with that. Taking an art class can help you become a more creative thinker. Yoga classes can help you with your posture and thinking.

Building Confidence And Increase Confidence By Speaking Up

Finally, always speak loud enough for someone to hear you so that you are not overlooked. The reason that you are always being overlooked could just be because nobody is aware that you are volunteering. Speak up, sit and stand tall. Good posture is always recognized and you will see your confidence increase.

Building Confidence And Increasing Confidence Success

Once you have mastered these steps, you will start to see your self confidence rising. Take it one day at a time. Recognize all of your accomplishments and remember to take each step you take one step at a time.

Hypnosis And Hypnotherapy Near Durham For Confidence

Using hypnosis and hypnotherapy is an amazing way to not only build your own self confidence and increase your self esteem but for building confidence in kids. If you are looking to find hypnosis in Durham, Newcastle upon Tyne or Sunderland contact the Quays Clinic of Hypnotherapy in North Shields today. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotherapist who is an expert in helping people to give themselves a well deserved confidence boost.

What is Hypnosis?

Hypnosis is simply complete mental concentrated or focused attention which creates a heightened state of mental awareness. When a person is in the natural state of hypnosis it resembles daydreaming which people commonly refer to as being in a trance. We all know what its like when driving home from our place of work when we miss a turn off on the motorway or get home and cant remember much of the journey.  Hypnosis is used by a clinical hypnotherapist in therapy to by-pass the analyzing part of the mind to gain access to the subconscious where all of out habits, behaviors and emotions are stored.

Is hypnosis real? You bet it is.

Does hypnosis work? It certainly does.

You can learn hypnosis and self hypnosis techniques by watching a self hypnosis video or by listening to some free self hypnosis downloads or a self hypnosis audio online. The Internet has some incredible online hypnosis hypnotherapy techniques by hypnotherapists from the USA and the UK. There are now some wonderful opportunities to learn self hypnosis, learn covert hypnosis and conversational hypnosis.

Many people first come across hypnotism when the see the children’s game hypnosis Pokemon or a stage hypnosis show which unfortunately doesn’t lead them into taking the natural phenomenon seriously. Its a real shame because self hypnosis is and incredibly powerful tool that can be used to change unwanted bad habits, behaviors and emotions. Self hypnosis can also be used for self development and self improvement. Many people download a free hypnosis mp3, free hypnosis downloads or use self hypnosis scripts when they do some hypnosis hypnotherapy training.

What Is Self Hypnosis Used For?

• Self hypnosis weight loss
• Hypnosis panic attacks
• Self hypnosis stop smoking
• Hypnosis IBS
• Self hypnosis stress management
• Hypnosis public speaking anxiety
• Self hypnosis Pain relief
• Hypnosis depression
• Self hypnosis quitting smoking tobacco
• Hypnosis interview anxiety
• Self hypnosis weight control
• Hypnosis sexual problems

Hypnotherapy Near Durham For Building Confidence

If you are looking to find hypnotherapy near Durham for building confidence make the Quays Clinic of Hypnotherapy your fist call. Please do not just go to another hypnotherapist just because they are close to you. Unfortunately there are many so-called hypnotherapists out there that make many different claims that are unfounded. This is because the hypnotherapy business is unfortunately not yet regulated.

Ask Questions About Hypnotherapy And About Hypnosis

Don’t be frightened to ask the hypnotherapist as many questions as you can. Any professional therapist will take the time to explain all about hypnotherapy and hypnosis to you. Rest assured hypnotherapist Ian Smith will take as long as it takes to answer your questions about hypnotherapy and what it can do to help you. Ian Smith at the Quays Clinic of Hypnotherapy in North Shields is just about to celebrate over ten thousand hours of helping his clients with their problems. If you want honesty, integrity and many years of full time professional experience invest in your health and wellness now. Pick up the phone and give him a call.

What Is Hypnotherapy?

Hypnotherapy is just simply the skill of using the tool of hypnosis to change unwanted behaviors, habits and emotions at a subconscious level. Self hypnotherapy uses a combination of psychotherapy, hypnosis and neuro linguistic programming NLP techniques.

What Can Hypnotherapy Be Used For?

• Hypnotherapy anxiety
• Hypnotherapy weight loss
• Self hypnotherapy stop smoking
• Self hypnotherapy stress management
• Hypnotherapy public speaking stress
• Hypnotherapy exam nerves
• Self hypnotherapy interview anxiety
• Hypnotherapy confidence building
• Self hypnotherapy sexual probelms
• Hypnotherapy panic attacks
• Self hypnotherapy sleeping problems
• Hypnotherapy pain relief

Of course there are many other emotional, physical and psychological problems that hypnosis and hypnotherapy can be used for.

Does hypnotherapy work? you bet it does.

If you are looking to find hypnotherapy near Durham, hypnotherapy training near Newcastle upon Tyne, self hypnotherapy near Gateshead or Sunderland in the North East of England contact the Quays Clinic of Hypnotherapy in North Shields today. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotherapy training instructor. Hypnotist Ian Smith can train you to use self hypnotherapy for confidence and hypnotherapy for overcoming low self esteem.

Ian Smith (Distinction) D.Hyp  T.F.T  N.R.H  U.K.C.H.O  C.I.S.H  M.U.F.H  M.A.A.H

Quays Clinic of Hypnotherapy in North Shields

Hypnosis And Hypnotherapy At Its Very Best.

Telephone: 0774 3353367.

Hypnosis Historical Scientific Research - Quays Clinic Of Hypnotherapy

Hypnosis Scientific Research

1890s – In 1892 a team of doctors were commissioned by the (BMA) British Medical Association to evaluate the effects of hypnotherapy. After the evaluation was completed the committee came back with a report that they were more than satisfied with the genuineness of the hypnotic state. The committee was of the opinion that hypnosis was very effective at alleviating many ailments like problems sleeping (insomnia), overcoming anxiety disorders and pain relief.

1950s – In 1955 a sub-committee of the (BMA) British Medical Association called the “Psychological Medicine Group” led by the eminent T. Ferguson Rodger was commissioned to do another more comprehensive report about hypnosis. After they had consulted with many of the leading experts in the field of hypnosis for over two years they completed a report which was published by the British Medical Journal which was titled “Medical use of hypnotism”.

Hypnosis In Medical Practice

The report stated that hypnotism should be considered for use in medical practice. The committee also commented on how hypnosis was a very valuable tool which could be used for psycho-somatic disorders. Hypnosis had proved very useful in the removal of the symptoms of unwanted habits, behaviors and emotions. The committee also concluded that hypnotism was not only effective in the treatment of psychiatric disabilities but also could be useful in the production of analgesia, anesthesia, dental procedures, surgical procedures and pain relief in childbirth. In the same addition of the journal they published that they had discovered an abundance of evidence from the last 100 years that hypnotism works.

In 1958 The (AMA) American Medical Association produced a more comprehensive report which not only endorsed the BMA report from 1955 but stated that they had concluded that hypnosis has a recognized place in the medical profession recognizing the effectiveness of hypnosis in treating illness when used by professional dentists and medical professionals. Hypnotherapy was also recognized by the AMA who rendered hypnotherapy as an orthodox treatment.

1990s In 1955 in the United States of America the National Institute for Health put together an official statement which concluded that hypnosis was very effective in helping patients with overcoming chronic pain for cancer sufferers as well as other conditions such as tension, headaches, jaw pain and (IBS) irritable bowel syndrome. More research was compiled by the (BMJ) British Medical Journal about hypnotherapy and relaxation therapies which concluded that hypnotherapy could also be used effectively for nausea, overcoming panic disorders, phobias, stopping anxiety, weight control and asthma.

2001 The British Psychological Society commissioned a report by experts in the field of psychology entitled “The Nature of Hypnosis” in which the remit was to produce a statement about the application of hypnosis for clinical purposes, entertainment and training. They concluded that enough studies had been published and accumulated to suggest that hypnotic procedures may benefit patients in the treatment of many conditions in the practice of medicine, psychotherapy and psychiatry. They noted that evidence existed that hypnotic procedures were very effective in overcoming the symptoms of psychosomatic illness which included migraines, gastric-intestinal complaints, irritable bowel syndrome as well as skin complaints like eczema hives and psoriasis. There was also evidence to show that hypnosis could significantly help with weight control and stop smoking.

2003 Erich Flammer and Dr. Walter Bongartz from the University of Konstanz in Germany published their analysis on the effectiveness of hypnotherapy. The examined data related to psychosomatic illness, stop smoking, test anxiety and pain relief. They showed that hypnotherapy was very effective in overcoming many different medical problems.

Undoubtedly the boundaries of hypnotherapy in modern times will be significantly moved forward thanks to the work of Dave Elman, Ormond McGill, Milton Erickson, Gerald Kein and many other professional hypnotherapists.

Who Knows What Hypnotic Techniques Will Be Discovered

It’s my ambition as a clinical hypnotherapist to play my part in what has to be one of the most challenging and best professions in the world. If you are looking to find hypnotherapy in Newcastle upon Tyne to help you quit smoking or lose weight pick up the phone and give me a call.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.

Hypnosis | Quays Clinic of Hypnotherapy

Franz Anton Mesmer

Franz Anton Mesmer May 23rd 1734-1815 who was a German physician who theorized that there was a natural energetic transference between, animated an inanimate objects which he called (animal magnetism) and other spiritual forces grouped together which he called (mesmerism). Mesmer treated both individuals and groups of people to overcome many different problems both physically and psychological. With his patients he used to create a focal point by staring in to the patient’s eyes (creating a trance like state which is in modern terms known as a hypnotic induction). He would then move his hands across the patient’s shoulders and down the arms and press his fingers on the hypochondrium of the patient, holding them in position for many hours which brought about the change that was desired.

When working with groups of patients Mesmer put a vessel called a “baquet” in the middle of the floor which had holes punctured in the top of it which would correspond to how many patients were in attendance. From the holes there were iron rods which were bent at right angles pointing outwards towards the part of the person’s body which needed healed. From the iron rod there was a rope which the patient would hold which was supposed to communicate with the vessel and then to the next person all the way around the vessel. This was a very early form of healing which was very quickly stopped by King Louis XVI who appointed four members of the Faculty of Medicine as commissioners to investigate animal magnetism as practiced by d’Eslon and Mesmer.

Where Did The Term Hypnosis Come From?

The word hypnosis was proposed by Dr. James Braid (1799-1860) around 1841 who was a Scottish surgeon who studied Mesmer’s work. The word hypnosis derives from a technique from mesmerism after Dr. Braid attended an event on mesmerism by Swiss magnetizer Charles Lafontaine in Manchester. Dr. Braid initially concluded that the phenomenon was a form of sleep so called it hypnosis after Hypnos the Greek god of sleep and master of dreams. The words “hypnosis and hypnotism” both came from the term neuro-hypnotism (nervous sleep). In 1847 Dr. Braid realized that the phenomenon of catalepsy, anesthesia and amnesia could be induced without sleep so he attempted to change the name to “monoideaism” (a state of prolonged absorption in a single idea) but it was too late. The term “hypnosis” was here to stay because it had already been adopted all over Europe.

The Future Of Hypnosis

Hypnosis has moved on a very long way since Dr. Braid and has become widely accepted in the medical profession as a very valuable natural alternative therapy, which has proven to be incredibly effective where modern medicine has been ineffective (especially for psychological disorders). In modern day times hypnosis can be used as a powerful tool by clinical hypnotherapists to access the subconscious part of the mind where they can use the skill of hypnotherapy for helping people with stopping smoking, losing weight or overcoming fear and social phobias.

What Is Hypnosis?

Hypnosis is a heightened state of mental awareness when focused attention takes place both in animals and humans naturally in everyday life. When this natural state of mind takes place we tend to be in a daydream like state where we are actually more aware of our surroundings (what we see, feel, touch, smell and taste) but are not in an analyzing, thinking or decision making mindset. We all know what it’s like when we are driving when we are daydreaming and miss our turnoff or arrive at a destination without remembering how we got there (but we did it without any problems). We all know what it’s like when we are totally absorbed when reading a book and we are asked a question by someone else and we didn’t initially hear or acknowledge them. Hypnosis is nothing to fear at all it’s a natural state of mind.

What Can Hypnosis Change?

Hypnosis (focused attention) is just a tool that a clinical hypnotherapist uses to bypass the analyzing part of the mind which then allows access to the subconscious mind. When the bypass of the conscious mind occurs hypnotherapy can then be used to create the necessary change that is desired by using a multitude of different hypnotic techniques. Hypnosis is commonly used for a wide range of emotional, psychological and emotional problems:

• Relationship problems
• Overcoming anxiety
• Stress management
• Building confidence
• Sexual problems
• Public speaking fear
• Weight control
• Stop smoking
• Losing weight

What Are Hypnotic Inductions?

The hypnotist helps the client to create total focused attention or concentration on either an external focal point or by using the client’s imagination to focus on internal mental imagery. Hypnotic inductions are just different ways of using focused attention or concentration to induce hypnosis.

Progressive Relaxation Induction

A progressive relaxation technique is where the hypnotist or hypnotherapist gives suggestions to a client to slowly relax muscle groups that lead from one to the next from the head down through the body to the feet to create physical relaxation (this technique can be used for people who find it difficult to relax who don’t like to rush things). When mental relaxation follows this is where hypnosis is achieved. This induction can take a long time and can reduce the time clinical hypnotherapists or hypnotists have to spend on the most important part of the hypnotherapy session which is the actual therapy.

Rapid Induction

In my opinion the “Rapid Induction” tends to be not only the best overall induction but is the most effective way to quickly produce the somnambulistic state of hypnosis in less than four minutes (Dave Elman’s induction is one of my favorites).

Instant or Shock Inductions

This kind of induction is superb for obtaining an instant bypass of the conscious critical analyzing mind by instantly interrupting the logical thinking of the mind with something that is either mentally or physically unexpected. Interrupting a pattern of behavior of the conscious part of the mind causes an immediate handover of control to the subconscious survival instinct which instantly reacts to respond to the situation because the conscious mind is not quick enough to do so.

Confusional Inductions

A confusional induction can be used to overload the conscious analyzing mind with information where the conscious mind has no comprehension or understanding of the information it is receiving. If the analyzing mind can’t make sense of the information its receiving it becomes bored and switches off which gives access to the subconscious mind.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.