Hypnotherapy For Smoking Cessation Newcastle upon Tyne

Are you looking to find professional clinical hypnotherapy in Newcastle upon Tyne to quit smoking? Quays Clinic can help you. The very first step in quitting smoking is to first have the desire to do so.

The wish to quit must be greater than the need to become successful. Together with that primary step comes building a stop smoking support system that includes a group of family and friends to help keep your confidence level up.

Without a support group in place, for many people it is hard to combat the cravings and make it past the first few days. For lots of individuals the first 72 hours in the process are the hardest. If you make it through that, you are well on your way to a smoke-free life.

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Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H 
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367

Hypnotherapy To Stop Smoking

Stop Smoking Today
Smoking is highly addictive, and countless people have quit only to find themselves relapsing the first time they get stressed out or have a drink. Sometimes you need a little extra help then your

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Tips To Help You Quit Smoking | Quays Clinic of Hypnotherapy

Stop Smoking Help

The very first stop in quitting smoking is to first have the desire to do so. Those that are forced to quit have an 80-percent failure rate. The want to quit has to be greater than the need in order to be successful. Along with that first step comes building a support system that includes a group of family and friends to help keep your confidence level up. Without a support system in place, it is hard to fight the cravings and make it past the first few days. The first 72 hours in the process are the hardest. If you make it through that, you are well on your way to a smoke-free life.

Stop Smoking Products

There are dozens of products on the market to help you quit smoking. The most popular are the Nicoderm patches. They do work well and come in three steps, each with different nicotine concentrations. To fight the oral cravings, hard candy and chewing gum work wonders. Those that smoke menthol cigarettes will benefit from mint flavored candy and gum. The non-menthol smokers benefit from cinnamon flavored candies and nearly any flavor chewing gum.

Nicotine enhanced chewing gum is available but more as a craving curbing device than anything else. While it does contain some nicotine, it is not enough to completely stop a craving in most cases. The flavor does wear off quickly and the effect is lost generally within 30 minutes. Many smokers that are trying to quit combine the nicotine gum with a mouth spray that contains nicotine. It gets into the pores in your mouth and lasts longer than the gum. Success is had with this method when the two elements are combined at the right time.

Stop Smoking Prescription Medication

For those that have tried to quit several times and failed, Chantix is a prescription medication that still allows you to smoke for the first week of use. It is designed to slowly decrease your cravings and have you smoke-free within just a few weeks with no cravings. As with any medication, there are side effects and some can be serious. The most common is increased anxiety and irritability.

Electronic Cigarettes

There is a much easier way to quit smoking and that is by using an electronic cigarette, or e-cigarette. Some do contain nicotine but it is minimal and is not enough to cause any further lung damage. The e-cigarettes are available in many flavors and emit only water vapor. No harmful chemicals are emitted into the air. For more information on ecigs take a look over a good electronic ecig reviews site to see what other are saying and to learn more about e cigs in general.

If You Are Quitting Smoking Explore Your Options

As you can see from reading the above there are quite a few options for quitting smoking. Some have the willpower to quit cold turkey and never turn back. For most, this is absolutely not the case. Explore the options and decide which method will work best for you. It is perfectly acceptable to try several methods before finding one that actually works. It is important to remember that many try and few succeed on the first attempt and that you should not be frustrated if you find yourself in that group. Quitting is a process; it takes patience, time, devotion, and a strong support system to be successful.

Consider Hypnotherapy To Stop Smoking

If you are looking for hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead or County Durham in the North East of England, contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in hypnotherapy to stop smoking.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields  
Telephone: 0774 3353367.

Hypnotherapy To Stop Smoking | Quays Clinic of Hypnotherapy

Stop Smoking Today

Smoking is highly addictive, and countless people have quit only to find themselves relapsing the first time they get stressed out or have a drink. Sometimes you need a little extra help then your willpower can provide you. Hypnotherapy might seem extreme to quit smoking cigarettes, but it is actually one of the best ways to stop smoking. Some people might be skeptical that it will not work, others will tell themselves repeatedly that they can quit when they want, but the truth is they cannot. When you need a little extra help to stop smoking, you should consider hypnotherapy. If it does not work, then you were right, but if it does then you can stop smoking for good!

Other Ways To Quit Smoking

You might have tried other ways to stop smoking including stop smoking products or cold turkey and found that it did not work for you. There is no shame in needing help to stop smoking, and it is okay to admit that you are addicted to it. You might think you know everything there is to know about stop smoking methods, but even after hours of research, you can still be surprised. Hypnotists are not voodoo doctors; they are trained professionals with degrees that work in a clinic much like your regular doctor. While some people worry they are going to walk into their office and listen to rivers flowing while incense burns around them, we can tell you that will not happen.

What Will My Hypnotherapy Session Be Like?

What will happen is the hypnotist will help you to mentally and physically relax so that the repeated suggestions of quitting smoking will become programmed in your mind. Usually they will try to find the underlying cause of the reason you smoke. This way when they know what triggers the cravings they can help you start to think differently when one comes along. Once they know what makes you smoke, they know how to help you quit smoking. They will suggest to you that you do not want cigarettes, and that you should not touch them anymore. They will help you remember that just one can lead to a whole pack and keep you from relapsing. For the most part people who have undergone this type of therapy do not smoke anymore. It is a way for them to help reprogram your brain into not wanting to smoke anymore. Quitting smoking is a big deal because it might just save your life, and it is something that your hypnotherapist understands. Just let them do their job and relax. You may have to go back for more than one session, but it is well worth it if you are serious about never smoking cigarettes again.

Hypnotherapy To Stop Smoking

If you have used many of the on-line aids to stop smoking and nothing has worked, then try hypnotherapy which is recognized as being one of the most effective ways to give up smoking for good. If you are looking for hypnotherapy in Newcastle upon Tyne, Durham, Gateshead or Sunderland contact clinical hypnotherapist Ian Smith.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.