Tips On How To Lose Weight | Quays Clinic of Hypnotherapy

Fast Weight Loss

If you are overweight there is no better time like the present to lose weight. Most think that to achieve weight loss means harsh dieting and exercising. When you look at billboards and magazines you see skinny individuals from Miami and LA. Weight loss comes as a breeze to them, you think. They are either on fad diets or using unhealthy techniques, and eventually it wears off.

All of those fast weight loss programs are not healthy though. There are ways to achieve quick weight loss without risking your health. To achieve your weight loss fast you need a plan. Here are a few healthy weight loss tips.

Ways To Lose Weight

Eat less – This should go without saying but the key is to eat smaller portions of food throughout the day. Use small dinner plates instead of a larger one. Larger plates tempt you to put extra food on it.

Don’t skip meals – Skipping meals leaves you hungry and tempted to snack all day. Eating smaller meals throughout the day keeps your energy burning. If you skip meals your body will start to starve.

Burn more calories than you intake – If you burn about 500 calories more than what you eat you could lose up to 2 pounds a week.

Vegetables – Eat plenty of vegetables to keep necessary vitamins in your system and also feel full.

Water – Drinking water is not only healthy for you but it helps you feeling full.

Write it down – Get in the habit of keeping a journal. You can download food journal sheets to guide you. They should include what you eat, the time, your mood, and exercise information.

Cut out the sugar – Decreasing your sugar intake will decrease the calories. This does not mean to ban sugar from your diet. If you do so you could go into a sugar binge.

Treat yourself – Once a week, treat yourself to a small reward for being on track with your weight loss goals. This could be a children’s serving of ice cream or 5 Hershey’s kisses throughout the day.

If All Else Fails

Losing weight may not be something you can do alone. You can find an exercise partner or join an eating and dieting support group. You may need professional weight loss help. Your doctor can offer healthy advice and guidance. They may even refer you to a therapist to find the root of your overeating problems. Some people have even tried hypnosis for weight loss.

So stop thinking about weight loss. There are many weight loss plans and techniques on the market. Some promote healthy options and others do not. Examine each method carefully by reading reviews and thinking them through. Plans that promise results in a week are obviously scams and unhealthy as well. Take action today and find the best weight loss method for you.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.