Reasons To Stop Smoking With Hypnosis | Quays Clinic of Hypnotherapy

How To Stop Smoking

Smoking is more than a habit; it is a disease. The old saying is that knowledge is power and the more you know the better you are. You hear about smoking and how unhealthy it is all the time. The facts are there and scientifically proven. Yet you have not stopped smoking. You may have friends and loved ones plead you to stop smoking. In all of their efforts this still has not worked.

It is understandable that smoking is an addiction and it is very hard to quit smoking. Some people smoke just purely as a bad habit they picked up from their younger years. It may have been because of peer pressure or a tragic event in their life. Once you have identified why you are smoking you need to find your incentive to stop smoking. A reason that is important to a friend of yours may not be a good enough reason for you. If you cannot come up with any on your own, here are a few reasons to stop smoking.

Stop Smoking Hypnosis And Hypnotherapy

• Known diseases – Smoking is a leading cause of heart diseases, emphysema, clotting, and strokes.
• Save money – Smoking is very costly. The taxes continue to rise yearly. Cigarettes cost as much as $10 or more a pack in certain cities.
• Better hygiene – Smoking leaves bad particles in your mouth causing bad breath.
• Rheumatoid Arthritis – Those with a genetic risk have an even greater risk of rheumatoid arthritis if they smoke.
• Baby on the way – Smoking is said to increase a baby’s risk of having colic and SIDS.
• Acid Reflux disease – A long history of smoking is believed to be linked to this disease.
• Breast, lung, and colon cancer – Smoking increases the risk of developing these and other cancer types.
• Depression – Depression among young people is increased due to smoking. 

Once you are ready to stop, create a list of reasons to stop smoking. Quitting smoking takes patience and dedication. There are numerous ways to stop smoking.

• Do not quit cold turkey because you will show signs of withdrawal and will lapse soon.
• Talk to your doctor about how to stop smoking. They may prescribe a medication to take.
• Try some form of nicotine replacements products such as nicotine gum, patches, or lozenges
• Join a support group. Those that join a support or therapy group have a higher rate of success because they are not in it alone. They can give their reasons they stopped and tips on how to stop smoking.
• Try hypnotherapy to stop smoking. If you have never heard of hypnosis to stop smoking, you will find lots of stop smoking information on the Internet.

So now that the reasons and tips to stop smoking have been outlined, it’s time to follow through. Map your plan out and set attainable goals for yourself. Prepare a reward each time you have met a milestone.

Hypnotherapy Near Newcastle To Stop Smoking

If you have tried to stop smoking using many of the traditional ways to quit smoking and failed to stop, consider using hypnotherapy at the Quays Clinic of Hypnotherapy in North Shields. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who is an expert in stop smoking hypnosis. For further information about quitting smoking pick up the phone and call Ian Smith now.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.