NHS Stop Smoking Tips | Quays Clinic of Hypnotherapy

Quit Smoking Today!

Smoking is a bad habit that many of us get into at some point in our life. There are countless reasons why people start smoking and countless reasons why they should stop smoking. If you are asking yourself “How do you stop smoking?” here are some suggestions:

When you get a craving for a cigarette, chew gum. For many of us, we are more addicted to the physical actions associated with smoking than actually smoking. To quit smoking, you can either chew regular gum or nicotine gum, which gives you the sense that you are smoking even when you are not.

How To Stop Smoking Cigarettes

When it comes to how to stop smoking, you can also substitute something else for the cigarettes other than gum. One suggestion is hard candies. Many people report that sucking on them helps them to stop smoking cigarettes. Other people engage in stop smoking hypnosis, which is when a doctor hypnotizes you into not wanting to smoke anymore. This may not work for everyone, and is often used as a last resort.

Ways to stop smoking also include exercising when the mood hits to smoke and keeping yourself busy after a meal, which is when many people crave a cigarette. If you go for a walk, play with your kids or call your best friend you can usually distract yourself from the urge to smoke.

Help To Quit Smoking

If you need help and support in your battle to quit smoking, National Health Services can give you tips on how to quit. NHS stop smoking tips include downloading an application for your smart phone that will give you suggestions on how to cut cigarettes out of your life.

Why Stop Smoking?

When you ask yourself “Why stop smoking?” the answer should be because your life may depend on it. Smoking leads to many health problems and can drastically reduce your life expectancy. If you are thinking to yourself,” help me to stop smoking,” turn to your friends and family for support. A support system will go a long way in helping you kick this habit for good. If you have children or other loved ones that depend on you, think of them as the best reason to quit smoking. Do you really want to leave your kids without a parent because you don’t want to give up your cigarettes?

You Can Easily Stop Smoking

As tough as smoking is to stop, you would ultimately be a fool not to. If nothing else, think about how much money you spend on the cigarettes and the things you could do with that money if you quit. For some people, this is a great motivation to finally give up this bad habit. Quitting smoking is not easy, but it is always worth the time.

Consider Hypnotherapy To Stop Smoking

If you are looking to find hypnotherapy in Sunderland, Newcastle upon Tyne, Gateshead or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.