Low Self Esteem | Quays Clinic of Hypnotherapy

Build Your Confidence

“Do you often feel lifeless, bored, fed up and think negative about yourself, or feel like a complete failure?” “Do you feel nothing is good for you or will become of you and you think that you will always fail?” If this sounds familiar, you may be suffering from low self-esteem problems. It’s not something that will just disappear all on its own, get some immediate professional help. It sometimes isn’t easy to ask for help, but you will discover by picking up the phone and calling hypnotherapist Ian Smith you will no longer be on your own. Ian Smith has many years of professional experience in dealing with confidence problems.

High Self-Esteem

Self-esteem is a sense of pride in ourselves where we feel really good mentally:

• We believe that there is a solution to every problem that we face
• We are capable of overcoming any obstacle that comes our way
• We feel good about ourselves
• We have a very good outlook about life
• We believe there is a solution to every problem
• You are comfortable with yourself and feel self-confident
• Whatever we put our mind to we can achieve
• We are capable of overcoming rejection

Low Self-Esteem

Unfortunately low self-esteem is the opposite:

• We look at everything is in a negative light
• We constantly blame ourselves
• We tend not to trust anyone
• We feel unworthy all the time

Boost Your Self-Esteem

It takes allot of guts and determination to raise your self-esteem. You need to find out what event or events caused this downward spiral in the first place and eliminate them using hypnotherapy. Other low self-worth problems that are not related to our childhood experiences can come from many other situations where we experience trauma which causes the “fight or flight” response. Others may have encountered many failures in college, relationships or at work which causes them to lack in confidence.

Raise your self-esteem by doing the following:

• Repeat positive suggestions to yourself over and over again
• Exercise for about fifteen minutes per day
• Do at least five positive things per day
• If you are not working, help out a charity in some way
• Ask elderly neighbors if they need any help
• Dress in a nice way. The way that we look is very important
• Make every effort to maintain good hygiene
• Practice good posture
• Stay away from negative thinking people
• Learn how to say no to people that are always asking you for favors

Seek Help!

Sometimes we unfortunately find it difficult to help ourselves. Do not be frightened to ask a professional for help. We sometimes need the guidance of an outside-certified source to help us through our problems. Many people are now turning to clinical hypnotherapists to help them through their trying times.

What Is Hypnotherapy?

Hypnotherapy is simply a skill which is utilizes the tool of hypnosis to change unwanted habits, behaviors and emotions. Hypnotherapy is a skill that therapists use to help their clients with quitting smoking, weight loss, confidence building and many other psychological, emotional and physical problems. Hypnotherapy sessions will transform the way you think, feel and behave in a positive way. Practicing self-hypnosis is incredible for confidence building, increasing your self-esteem and improving your self-worth.

Hypnotherapy Near South Shields

If you are looking to find hypnotherapists near South Shields, Newcastle upon Tyne, County Durham or Gateshead in the North East Of England call the Quays Clinic now. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who has many years of professional experience in the hypnosis and hypnotherapy business. No more “swinging watches” Ian Smith uses the most up to date techniques for his clients. For further help, advice and information pick up the phone and call Ian Smith now.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.