How To Stop Smoking?
It does not matter if you have been smoking for a few months or if you are a lifetime smoker, your choice to quit smoking might be a tough decision but it might just save your life. Check out some smoking statistics, smoking facts and read some stop smoking articles online about the effects of smoking and second hand smoking. The stop smoking information that you find online will tell you all about the dangers of smoking. When you have the right stop smoking plan in position that is tailored to your needs, you can stop smoking.
Is Smoking A Bad Habit Or An Addiction?
Cigarette smoking is not only psychologically a bad habit but it is also referred to as a physical addiction at the same time. The actual smoking act itself is a daily ritual for most people who smoke. The nicotine that is found in cigarettes gives you a short term yet addictive high. In order to quit smoking, you have to not only address the habit itself but also the addiction too. You need to change your behavior in addition to taking care of the withdrawal symptoms from nicotine.
Create A Stop Smoking Plan
To quit smoking, you will need to create a personal stop smoking plan. Start by listing all of the reason why you are quitting smoking and remind yourself of all the benefits of quitting smoking. The benefits of stopping smoking will include feeling healthier, having whiter teeth and having fresher breath. Other reasons for giving up smoking may include lowering your risk of getting lung cancer, mouth cancer, lip cancer, stroke or cardiovascular disease.
Cravings And Withdrawal Symptoms
Once you tell yourself, “I am going to quit smoking,” you will have to handle the cigarette cravings and withdrawal symptoms. The cravings may come after eating a meal because that is when most people smoke. One way to satisfy this craving is to eat a piece of fruit or a stick of gum or practice some self-hypnosis.
What About Drinking And Smoking?
Many people associate smoking and drinking alcohol with relaxation. Allot of people smoke more when they are drinking alcohol. Do not deny yourself having a drink with friends. Just tell yourself that its OK to have a few drinks without building a desire to start smoking again. If you deny yourself having a drink you will only build up a bigger desire to do so and then push the self-destruct button and start smoking again.
What Is Social Smoking?
Social smoking is when you have friends, family and people you deal with smoking right along with you. It will certainly make things harder for you to stop smoking if you surround yourself with other people that smoke. Do your best to keep away from other people that smoke in the early stages of giving up smoking. You do not want to be constantly reminded about smoking cigarettes.
Quit Smoking Help
If you are looking for help to quit smoking you might consider using other methods such as acupuncture, hypnosis, hypnotherapy or cognitive behavioral techniques. By far the best method to stop smoking is with hypnotherapy. You can also seek support from a local or online self-help group. Other methods used to help you stop smoking include non-medication therapy, non nicotine medication, nicotine replacement therapy, behavior modification and motivational therapy.
What If I Relapse And Start Smoking Again?
It is important to understand that sometimes people do relapse even when using nicotine patches or electronic cigarettes. Do not give up trying to stop smoking. Do not think that you are a failure if it happens. Instead, pick yourself back up and start the process of quitting smoking again. Determination is the key to success. Many of the stop smoking articles online that list smoking facts and smoking statistics will verify this.
Hypnotherapy To Stop Smoking
If you are worried about the dangers of smoking, effects of smoking and second hand smoking and you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland or County Durham, consider using stop smoking hypnosis. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields is an Internationally respected hypnotist who has many years of professional experience in helping people with quitting smoking. For further stop smoking information or help to quit smoking, pick up the phone now and call the telephone number below.
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367.
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