How To Boost Your Confidence And Overcome Low Self-Esteem | Quays Clinic of Hypnotherapy

Confidence Building

Very much like an individual can do physical exercises to improve their physical health; they can also do confidence exercises to build their self-esteem. However, it is important to realize that these exercises are not meant to be cure-all. This means they will not replace low self-confidence with high self-esteem. They are about helping an individual learn how to build confidence when they have no confidence at all.

Most confidence building techniques and exercises require an individual to use a diary or journal to write down their thoughts. One example of this would be where an individual is required to write down all of the things they like and do not like about themselves. This type of list can be used to provide an individual with comfort; but, it can also be a resource in finding the root of the problem causing the individual to have low self-esteem. It can help an individual to determine what areas of their life they need to work on in order to improve their self-image and boost the confidence level.

Boost Your Confidence

Some confidence building techniques work by utilizing the negative thoughts an individual has. It does this by turning them into positive ones. This type of exercise involves a three step process. The first step is find your negative thoughts and then to get of the root of the problem. It is fairly common to use hypnotherapy for confidence in order to dig deep into your subconscious and find the exact cause of your problems. This is because, why you are in a hypnotic state, a hypnotist can open doors to your mind and help to uncover exactly why you suffer from low self-esteem.

Hypnosis for confidence can also be used to help clear up the negative thoughts as well. This actually goes hand in hand with the third step that involves utilizing the negative thoughts. The third step is coming up with either a constructive or positive thought to replace the negative one. When using hypnotism, it is believed that the hypnotist can free your mind of negative thoughts and replace them with more positive ones.

Confidence Building Strategies

Some confidence building strategies involve an individual visualizing whatever it is that makes them nervous or self-conscious. This exercise is about overcoming your fears and facing them head on. The goal of this is to make individuals realize that things are not always as bad as they make them out to be. The best thing you can do for yourself when boosting your confidence levels is accepting the fact that you are your own worst critic. What you are saying and thinking about yourself when you are in a public setting is far worse than what anyone else might be saying or thinking. Generally, the individuals around you (unless they are friends or family) do not really care about you or what you are doing as much as you think.

Consider Hypnotherapy To Increase Your Confidence

If you are looking for hypnotherapy in Newcastle upon Tyne, Sunderland, Gateshead, Sunderland or County Durham contact clinical hypnotherapist Ian Smith today. Hypnotist Ian Smith is an Internationally respected therapist who has many years of professional experience in helping people to increase their confidence.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.