Family Health | Quays Clinic of Hypnotherapy

Family Health

Many families wish they could develop healthy exercise habits, but lack the ability or knowledge to do so. For those that may be struggling, here is a brief look at some of the ways such habits can be properly developed. The first step to take when it comes to developing healthy exercise habits is to set a realistic goal. One of the common errors people make when they look to develop their exercise plan is that they will make goals that are not realistic, such as Losing 10lbs a week or gaining 50lbs of muscle in two weeks.

Helpful Exercise Habits To Reach Your Goals

When you are new to working out, you can keep your sessions brief. Setting up 20 minute workout sessions three times a week would be the right way to start out. Of course, you can increase the workout sessions from 20 minutes to 60 minute sessions. Do a little bit each day.

You do not have to workout with high intensity levels each day. That may prove to undermine you goals since over training is never a good thing. But, performing a light amount of exercise everyday will boost your potential to stay lean and in great shape.

Always add in progressive resistance training into your weekly workout sessions. Progressive resistance training is, of course, another way of saying weightlifting. Some people might not be fond of lifting heavy weights. That is fine. You do not need to lift heavy weights; lightweight workouts can deliver excellent results which is why they are recommended.

Boost Your Motivation To Exercise

A little motivation can go a long way. This means you need to look towards finding good sources of motivation and employ these sources to boost and enhance your desire to stick to your workout plans.

Is there a famous actor or athlete that has a physique that you would love to have as your own?

Put a picture of the athlete that you have chosen in your workout area. The visual images are incredibly effective in helping people to stay motivated. This is a reason why so many gyms have photos on display of famous bodybuilding legends.

Hypnotherapy For Motivation To Exercise

Self hypnosis and hypnotherapy are fantastic for increasing a persons motivation to exercise. If you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead, Sunderland or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith has been helping people to increase their motivation to exercise for many years.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.