Learn All About Vitamin B1 | Quays Clinic of Hypnotherapy

All About Vitamin B1

B vitamins are a classification of vitamins that work together to support the cell metabolism of the human body. There was a time where all vitamins within this group were simply referred to as vitamin B (with a lot of people mistakenly referring to them as vitamin C. Research indicated that there was actually a distinction between the B vitamins in various foods. In time, the supplements that contained all eight of the B vitamins came to be known the vitamin B complex. The vitamin B complex was made up of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12

What Is Vitamin B1?

Vitamin B1 is also known as thiamin or thiamine. The human body requires the consumption of vitamin b1 foods in order to turn carbohydrates into energy. It is also an essential vitamin for the nervous system, the muscles, and the human heart. Vitamin B can be found in yeast, pork, nuts, beef, and whole grains.

What Is Vitamin B1 Deficiency?

Beriberi is the most common disease caused by Vitamin B1 deficiency. It is a disease that causes inflammation of the nervous system as well as heart failure. Some of the common symptoms of Vitamin B1 deficiency includes: weakness, weight loss, irregular heart rate, and emotional distress.

How To Get Vitamin B Complex?

While foods that contain the 8 classes of vitamin B are the most natural way to get the right amount in your system, there are a lot of people that do not care for these foods. There are also a lot of people that simply do not eat enough of foods that fall into this category in order to get the proper amount of the vitamin B complex. Fortunately, while it is considered to be the more natural way to get enough Vitamin B it is not the only option.

Individuals also have the option of taking daily multivitamins to ensure that they get the proper amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12. The benefit to taking multivitamins is that not only are you going to get the recommended daily dose of the entire vitamin B complex, you will also be getting the recommended daily dose of the other vitamins as well. Anyone who does not have a healthy or well-balanced diet should consider taking multivitamins to ensure that their daily needs are meet.

Naturally, there are also going to be individuals who have difficulty taking multivitamins because they are not good at swallowing tablets. There is no rhyme or reason for it, some individuals just do not like taking medication or supplements in the form of pills. For individuals who suffer with this complex there is the option of taking liquid vitamins as well. The provide the same results as taking multivitamins or individual Vitamin B supplements, but do not require the individual to swallow a pill.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.