A Guide To Mens Health | Quays Clinic of Hypnotherapy

Mens Health

If you take a looking to get fit, find a mens health forum or a men's magazine online where you will discover a huge amount of information about mens health supplements, mens health recipes, mens health workouts and the mens health spartacus workout. Sourcing this information will help you to find a mens health personal trainer to help you get
physically fit. Many men tend to live extremely busy lives and have to focus on many different things all at the same time which is why mens health is so incredibly important. Remaining healthy is the prime way that men can look after their families and work commitments. By following mens health recipes and good healthy eating habits when combined with regular mens health workouts, men can sustain a very good physical fitness level as well as keeping in good mental health.

Mens Health Recipes

The different types of foods that men eat in their daily diets are incredibly important. Eating the right foods and taking the proper nutrition, a man can avoid certain medical complications like cancers, high blood pressure, diabetes, and heart attacks. It also helps men to look younger. Men are naturally muscular so they require more calories in their diet. Men need more calories the more active they are. High energy foods include:

• Whole grains like pasta.
• Oats.
• Fruits.
• Vegetables.

These foods are also high in fiber and can help keep hunger under control. Men should intake more unsaturated fats like avocados, canola oils, nuts, and seeds. It’s important for men to get plenty of fruits, vegetables, and grains in their diets.

What Foods Should Men Cut Back On?

Men should cut back on saturated fats. Fatty foods won’t increase their muscle mass.

• Excessive red meat.
• Cheeses.
• Fried foods.

Mens Health Workouts

Exercise does more than just support weight loss for a man. Mens health workouts combined with mens health supplements can:

• Aid in a longer life.
• Men will look and feel younger.
• Reduce stress.
• Lower high blood pressure.
• Keeps blood vessels flexible for better blood and oxygen flow.
• Keep lean muscles for a man.
• Decreases risks for heart disease.
• Minimizes risk of developing colon cancer.

Some of the best mens health workouts are:

• The Dwight Freeney Workout.
• Ryan Phillippe's Full-Body Workout.
• The full-body ViPR workout.
• A Full-Body Dumbbell Blast.
• Nick Matthew’s ultimate cardio workout.
• Tom Hardy's Warrior workout.

Exercise Plans For Good Men’s Health

Look at the comments on a mens health forum about mens health workouts in a men's magazine and you will see that nobody needs to be in the gym twenty four hours a day with a mens health personal trainer, severn days a week to be healthy. However, some regular exercise is necessary. Setting aside thirty minutes a day doing the mens health spartacus workout routine is suggested. Combined with mens health supplements and good mens health recipes the mens health spartacus workout will get your blood pumping and push your muscles into maximum performance. 

Not every mens health workout in popular mens health magazines will be suited to your needs. Its very important that you choose the right mens health workouts that suit your requirements. If you choose the wrong mens health workouts they could possibly hurt you physically and put you off exercising for a long period of time. This is why a mens health personal trainer is very important. They have the experience to push you to your limits but not over your limits. If hiring a mens health personal trainer is not an option because of your personal finances here are a few seasonal activities that wont cost you a penny. With your mens health supplements these mens health workouts will still get your blood pumping and keep your muscles in action.

• In the winter - Take brisk walks through the countryside and shovel lots of snow.
• In the spring - Ride your bike to work and back home agian. Take the  family to the park and play lots of different physical games.
• In the summer - Go running or host a family sporting event in the local park.
• In the fall - Rake leaves or go hiking.

The Mens Health Spartacus Workout

The mens health Spartacus Workout is an incredible mens health workouts system which will burn incredible amounts of fat and give men the muscular body that they have always wanted. The mens health Spartacus Workout consists of ten exercises that collectively work on every part of the body. Each exercise is a sixty second duration so that you can challenge your heart and lungs as well as your muscles.  The final product is a high-intensity circuit designed to define your chest, get rid of excessive body fat, increase the size of your abs and arms, which will increase your fitness levels to its absolute maximum.

Mens Health Supplements

• Vitamin
  A: This is a group of unsaturated nutritional organic compounds, that includes retinal, retinol, retinoic acid and several provitamin A carotenoids. Beta-carotene is the most important.
• Acetyl L-carnitine: Which  is an acetylated form of L-carnitine. It is a dietary supplement. Acetylcarnitine is broken down in the blood by plasma esterases to carnitine which is used by the body to transport fatty acids into the mitochondria for breakdown
• Beta-Carotene: Is a strongly-colored red-orange pigment abundant in plants and fruits.  It is an organic compound and chemically is classified as a hydrocarbon  and specifically as a terpenoid (isoprenoid), reflecting its derivation  from isoprene units.
• Boron: Is said to be a  brain booster. A USDA study found that boron drives up the memory. Plus, men with the highest boron intakes are sixty five percent less likely  to develop prostate cancer.
• Butterbur: Butterbur extract, made from the heart-shaped leaves of the herb, blocks leukotrienes from doing their job.
• Vitamin C: or L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans.
• Calcium: helps with weight loss, calcium builds bones and possibly decreases the risk of colon cancer.
• Chromium Picolinate: Is a chemical compound sold as a nutritional supplement to prevent or treat chromium deficiency.
• Coenzyme Q10 (Co Q10): A cofactor is a non-protein chemical compound that is bound to a protein and is required for the protein's biological activity.
• Coleus Forskohlii: Is a tropical perennial plant related to the typical coleus species. It is interesting from a scientific and medicinal standpoint  because it produces forskolin.
• Conjugated Linoleic Acid: Are a family of at least 28 isomers of linoleic acid found mostly in the meat and dairy products. CLAs can be either cis- or trans-fats and the double bonds of CLAs are conjugated and separated by a single bond between them.
• Creatine: Which is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle.
• Vitamin D: is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium and phosphate. In humans, the most important compounds in this group are vitamin D₃ (also known as cholecalciferol) and vitamin D₂ (ergocalciferol).
• Vitamin E: Refers to a group of eight fat-soluble compounds that include both tocopherols and tocotrienols. Of the many different forms of vitamin E, γ-tocopherol is the most common in the North American diet.
• Echinacea: Which is a genus, or group of herbaceous flowering plants in the daisy family, Asteraceae. The nine species it contains are commonly called coneflowers.
• Elderberry Extract: Which is a genus of flowering plants in the family Adoxaceae. It was formerly placed in the honeysuckle family.
• Feverfew: Which is a traditional medicinal herb which is commonly used to prevent migraine headaches, and is also occasionally grown for ornament.
• Fiber: Fiber is a type of carbohydrate that makes up the structural material in the leaves, stems, and roots of plants.
• Folic Acid: Which is also known as folate, vitamin M, vitamin B₉ vitamin B (or folacin)_.
• Ginger Root Extract: Ginger has a history of easing digestive discomfort, nausea, and motion sickness.
• Ginkgo Biloba: Is a tree which is was widely cultivated by our ancestors in ancient history. It has various uses in modern day traditional medicine and as a source of food.
• Glucosamine: Which is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. It is produced commercially by the hydrolysis of crustacean exoskeletons or, less commonly by fermentation of a grain such as corn or wheat. In the USA it is one of the most common non-vitamin, non-mineral, dietary supplements used by many adults.
• Glutamine: Which  is one of the twenty amino acids encoded by the standard genetic code. It is not recognized as an essential amino acid, but may become conditionally essential in certain situations, including intensive athletic training or certain gastrointestinal disorders.
• Green Tea: Which are used in various beverages, health foods, dietary supplements.
• Griffonia Simplifica Seed Extract (5-HTP): Which is the chemical that tryptophan must convert to in order to boost serotonin
• Guarana Seed: Which is a climbing plant in the maple family, Sapindaceae, native to the Amazon basin and especially common in Brazil. Its fruit which is the size of a coffee bean is used as a dietary supplement which is used as a stimulant because it has twice the concentration of caffeine in an ordinary coffee bean.
• Hawthorne: Hawthorn is a plant. The leaves, berries, and flowers of hawthorn are used to make medicine. Hawthorne is commonly used for digestive system complaints such as diarrhea,  indigestion and stomach pain.
• Huperzine-A: In the USA, huperzine A is sold as a dietary supplement for memory support.
• Iron: Which is essential for carrying the oxygen your muscles need to burn fat.
• Juniper: Which is used to fight flu and herpes simplex.
• K Vitamin: Which is essential for blood clotting and can help with stopping bones from fracturing, Help prevent postmenopausal bone loss, prevent calcification of your arteries and possible protection against prostate cancer and liver cancer.
• Kava Kava: The roots of the plant are used to produce a drink with sedative and anesthetic properties. This plant originates from the Pacific Ocean region of the world and was commonly used to treat short term social anxiety.
• Korean Red Panax Ginseng: Which increases testosterone levels.
• L-Carnitine: It is widely available as a nutritional supplement.
• Lutein: Which is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include kale, broccoli, orange pepper, spinach, orange juice, corn, kiwi fruit, zucchini, grapes and squash.
• Lycopene: This red pigment will keep your health in the black. Lycopene's antioxidant properties can cut yourrisk of heart attack by forty eight percent and reduce prostate-cancer risk by 21 percent.
• Milk Thistle: The medicinal parts of the plant are the ripe seeds.
• Niacin: Or vitamin B3, can lower LDL (bad) cholesterol by five percent, cut triglycerides by twenty percent, and boost HDL (good) cholesterol by fifteen percent.
• Nitric Oxide: Nitric oxide is the popular name for AAKG (arginine alpha-ketoglutarate), a compound made from the amino acid L-arginine and alpha-ketoglutarate, a substance formed in the body’s energy-generating process. AAKG is a popular supplement among bodybuilders because of claims that it can increase production of nitric oxide in muscles.
• Omega-3 Fatty Acids: Omega-3 fatty acids are vital for normal metabolism but some of the potential health benefits of supplementation are controversial.
• Plant Stanols: Plant stanols are claimed to lower cholesterol of high cholesterol foods.
• Policosanol: Or polycosanol) is the generic term for a natural mixture of long chain alcohols extracted from plant waxes. It is used as a nutritional supplement intended to lower LDL cholesterol and increase HDL cholesterol and also helps to prevent atherosclerosis.
• Potassium: Which is a mineral that's crucial for life. Potassium is necessary for the kidneys, heart and other organs to work normally.
• Pyruvate: Which is an antioxidant.
  
• Quercetin: It is found in fruits, vegetables, leaves and grains. It can be used as
  an ingredient in supplements, beverages, or foods.
• Riboflavin: also known as vitamin B2 is an easily absorbed colored micronutrient with a key role in maintaining health in humans and animals.
• SAM-e: Which  is a common cosubstrate involved in methyl group transfers. SAM-e works to promote overall healthy brain functions, helping to balance our emotions by acting as a mood stabilizer.
• Saw Palmetto: Saw palmetto is used for treating certain types of prostate infections. It is also sometimes used, in combination with other herbs, to treat prostate cancer.
• Selenium: Selenium is a mineral that has antioxidant properties and may help protect cells from damage.
• St. John’s Wort: St John's wort is sometimes used for other nervous complaints such as stuttering and bedwetting.
• Stemulite: Is a new, all-natural supplement which is Used by Many Body-Builders and Athletes.
• Time-release Melatonin: Is used most frequently for sleeping troubles and jet-lag.
• Thiamin: Is used for digestive problems including poor appetite, ulcerative colitis, and ongoing diarrhea.
• Toothed Clubmoss: Toothed clubmoss has been used to treat those who are suffering from cases of rheumatism and arthritis.
• Urtica Diocia: Urtica dioica herb has been used in the traditional Austrian medicine internally (as tea or fresh leaves) for treatment of disorders of the kidneys and urinary tract.
• Valerian Root: Has been used as a remedy for various ailments including sleep problems, digestive problems, disorders of the nervous system, headaches and arthritis for thousands of years.
• Whey: Whey protein is used for improving athletic performance, as a food supplement, as an alternative to milk for people with lactose intolerance.
• Zinc: Is used for the treatment and prevention of zinc deficiency and its consequences, including stunted growth and acute diarrhea in children, and slow wound healing. It is also used for treating the common cold, boosting the immune system, recurrent ear infections, and preventing lower respiratory infections. It is also used for malaria and other diseases caused by parasites.

"If you are considering using any of the above vitamins, minerals or supplements seek professional advice from your doctor. With many  different minerals and supplements there can be side effects and serious consequences to a persons health if taken without professional advice"

Mens Health Personal Trainer

Hiring a mens health personal trainer can be a good way to keep you on track with your fitness regime. They can give you advice about the right mens health supplements to take, the right mens health workouts for you, the best mens health recipes as well as where to find the best mens health forum and men's magazine online.

Join a Mens Health Forum

If you join a mens health forum it is a fantastic way to share tips about mens health workouts, mens health recipes and mens health supplements. You will also be able to find a mens health personal trainer in your local area should you need one. You don't necessarily have to do the mens health Spartacus Workout, there are many different mens health workouts to choose from.

Mens Health

It time to get fit guys. Other important things to remember about mens health are avoiding getting too many toxins in the body. Too much alcohol and smoking cigarettes are not good for anyone and can increase the chances of heart diseases, cancers, and high blood pressure. So its time to stop smoking, lose weight and exercise to maintain a healthy lifestyle.

Hypnotherapy Near Newcastle For Mens Health

If you are looking to find hypnotherapy in Newcastle upon Tyne, Gateshead or Sunderland in the North East of England to help you improve your health, contact the Quays Clinic of Hypnotherapy in North Shields. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotherapist who has helped many of his clients with stop smoking and weight loss.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.