Self-Hypnosis
Naturally, there are some individuals
that still see hypnosis as being in a magical or mystical state.
However, the state of self-hypnosis is really not that much different
from the dazed state that an individual is in when they are deep in
thought or daydreaming. There are also certain tasks that can be
associated with being in a self-hypnosis state including: driving home
from work, reading a book, playing a video game, or watching a movie.
Self Hypnosis Self Development
Most individuals utilize self-hypnosis
to assist in their psychological wellness or their personal growth. This
is because there are a lot of theories that revolve around the fact
that a lot of personal problems, physical problems, and harmful
addictions originate from negative thoughts in an individual’s
subconscious mind. This can include problems such as being overweight or
trying to overcome an addiction to smoking. A large number of
individuals have found weight loss hypnosis and hypnosis for smoking to
be very helpful in removing the negative thoughts that are preventing
them from overcoming their problems.
Self-Hypnosis Training
Instructions on how to perform
self-hypnosis varies depending on whether an individual is using
self-hypnosis audio or not. However, the general guidelines for the
process are more or less the same. The first thing a person needs to
know about self-hypnosis is that it should always be done in a place
that is free of disturbances and disruptions. It should also be done
while the body is seated in a comfortable position and the individual’s
eyes are closed. An individual should start by taking several deep
breaths. Then, they will focus on a cue or an image in order to
transcend to a hypnotic state. A cue can involve things such as
imagining that you are sinking down into your chair, counting backwards,
or focusing on a single noise in the room and blocking everything else
out. It may even help to imagine that you are slowly moving down a
staircase or flowing along a waterway.
Self-Hypnosis And Affirmations
Once an individual has achieved a state
of self-hypnosis, a set of affirmations or instructions are given that
will help an individual to achieve their goal. This would be where the
hypnotism is able to play a role in helping an individual to stop
smoking or to overcome an eating disorder. The difference between
self-hypnosis and having a hypnotist hypnotize you is that fact that the
individual will not be in as deep of a trance because they must retain
enough awareness to make self-suggestions. Obviously, there are some
skeptics in regards to whether self-hypnosis can even nearly as
successful or beneficial as using a hypnotist. However, it is a great
relaxation technique and can really help someone to focus on figuring
out what negative thoughts are bringing them down.
Hypnotherapy
Hypnotherapy is the act of using
hypnosis, self-hypnosis, hypnotism, or a hypnotist as a form of therapy.
The goal is to bring someone (or to bring yourself) to a hypnotic state
in an attempt to heal. The healing process usually involves fighting an
addition, overcoming an eating disorder, or battling other personal
problems. While the reasons for using hypnotherapists tend to vary from
one person to the next it is usually in order to achieve some sort of
personal goal. An individual can utilize self-hypnosis to achieve
hypnotherapy with a little hypnotherapy training. Fortunately, there are
tons of free self-hypnosis resources and hypnotherapy downloads readily
available for anyone who wants to pursue this method of healing.
Learning To Use Self-Hypnosis
If you are looking to find self hypnosis training in Newcastle upon Tyne, Gateshead, Sunderland or County Durham contact clinical hypnotherapist Ian Smith. Hypnotist Ian Smith is an Internationally respected qualified self-hypnosis instructor.
Ian Smith (Distinction) D.Hyp T.F.T M.U.F.H M.A.A.H U.K.C.H.O N.R.H C.I.S.H
Quays Clinic of Hypnotherapy in North Shields
Telephone: 0774 3353367.
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