Ways To Give Up Smoking – Quays Clinic of Hypnotherapy

Ways To Stop Smoking

If you check out smoking articles online about stop smoking facts, smoking statistics, the effects of smoking, second hand smoking and the dangers of smoking you will discover that smoking cigarettes is more than a practice; it is an illness. The old expression is that understanding is power and the more you know about smoking the easier it will be for you to quit smoking. You will become aware of all of the dangers of smoking cigarettes which can  cause serious problems to your health. The facts are there for all to see which can be medically verified. Smoking causes lung cancer, lip cancer and mouth cancer as well as many other smoking related illnesses.

Why Do People Smoke?

Smoking cigarettes is a dependency for most people and many people find it very difficult to give up smoking. Some people smoke because they link smoking cigarettes to relaxation and smoking becomes a very bad habit. Many other people use smoking as a way to overcome stress and anxiety in their lives. The reality is that nicotine is a stimulant which doesn’t actually relax anyone. There are also other people who smoke just because of boredom.

How To Stop Smoking?

As soon as you have recognized why you are smoking you can work on the individual reasons one at a time until you eliminate them. One of the best ways to do this is to use stop smoking hypnosis and hypnotherapy to quit smoking. In my experience as a professional clinical hypnotherapist I have discovered that most people that smoke are actually dehydrated and confuse the physical feelings of dehydration as being that of a craving for cigarettes. The human body needs six to eight tall glasses of water every day to remain healthy. If you drink the amount of water the body requires you will quickly realize that the physical feelings that you thought were cravings for cigarettes are nothing to do with cravings for cigarettes at all.

The Effects Of Smoking And Dangers Of Smoking

Known diseases– Smoking is a leading reason for heart diseases, emphysema, clotting, and strokes.
Save money– Smoking is very expensive. The taxes remain to rise yearly. Cigarettes cost as much as $10 or even more a pack in specific cities.
Better hygiene– Smoking leaves bad particles in your mouth causing bad breath.
Rheumatoid Arthritis– Those with a hereditary risk have an even higher risk of rheumatoid arthritis if they smoke.
Smoking And Pregnancy– Smoking is said to enhance an infant’s threat of having colic and SIDS.
Indigestion illness– A long history of smoking cigarettes is believed to be linked to this illness.
Breast, lung, and colon cancer– Smoking increases the threat of developing these and other cancer cells kinds.
Depression– Depression among youths is enhanced due to cigarette smoking.

Are You Ready To Quit Smoking?

As soon as you prepare to stop smoking, develop a list of factors to stop smoking cigarettes. Quitting smoking takes perseverance and dedication.

• There many means to stop smoking. Do not stop smoking going cold turkey because you will reveal indicators of withdrawal and will lapse quickly.
• Talk to your doctor about ways to stop smoking.
• Try some form of nicotine replacements products such as nicotine gum, nicotine patches, or nicotine lozenges.
• Join a stop smoking support group. Those that join a support group or treatment group have a higher rate of success due to the fact that they are not in it alone.

Hypnotherapy To Stop Smoking

Try hypnotherapy to stop smoking. Hypnotherapy to quit smoking has been proven to be one of the most successful ways of quitting smoking. If you have failed to stop smoking using stop smoking medication, stop smoking tablets or e cigarettes don’t ever give up trying to give up smoking. Your life may depend upon stopping smoking. Read all about the stop smoking articles, stop smoking statistics, effects of smoking and the dangers of smoking online which will give you the determination to quit smoking for good.

Create A Stop Smoking Plan And Stick To It

So now that the reasons and suggestions to stop smoking have been laid out, it’s time to follow through. Map your plan out and set obtainable objectives for yourself. Prepare a reward each time you have actually fulfilled a milestone. You can stop smoking with hypnotherapy. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields will be able to help you. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Contact The Quays Clinic Of Hypnotherapy Today

If you are looking to find hypnotherapy in Newcastle, Gateshead, Sunderland or County Durham to quit smoking pick up the phone now and call Ian Smith on the telephone number provided below. Hypnotist Ian Smith is an Internationally respected therapist who is an expert in stop smoking hypnosis.

Ian Smith (Distinction) D.Hyp  T.F.T  C.I.S.H  N.R.H  U.K.C.H.O  M.U.F.H  M.A.A.H

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.