Mental Relaxation | Quays Clinic of Hypnotherapy

Hypnosis Near Gateshead

The everyday stresses of work, family, finances, and a social life can wear a person down mentally and physically which is why its incredibly important to learn how to use self hypnosis and self hypnotherapy. You can find allot of information on Google to learn hypnosis by reading online hypnosis books or by watching a hypnosis video. Many people will ask the question: Does hypnosis work? Is hypnosis real? The answer is categorically YES it does. It is known that your mind plays an integral role in your health so by doing some hypnosis hypnotherapy training you will increase the strength of your mind. Relaxation both mentally and physically is incredibly important for a persons health and well being. Every now and then take a holiday and practice some self hypnosis and self hypnotherapy in a relaxed setting. Most people cannot take a holiday at home because they need to get away from their everyday reminders of work, personal and family problems. By going to a different environment on holiday and meeting new people it will not only stimulate your mind but also release any stress and anxiety that you were feeling so that you enjoy the benefits of relaxation.

Read An Online Hypnosis Book To Relax

Many people suggest reading an online hypnosis book to help you mentally relax. So why not read a book about self hypnosis and practice some of the hypnotherapy training techniques at the same time. There are many inspirational online hypnosis books available. One of the best hypnotherapy books that is available is called Hypnotherapy by Dave Elman who was one of the greatest hypnotherapists that there has ever been. If you don’t like online hypnosis books to learn hypnosis you could alternatively watch a hypnosis video or read a hypnotherapy magazine. Hypnosis and hypnotherapy are now taken very seriously by both scientists and health care professionals. So you will be please to know that its nothing like whats in the children’s game hypnosis Pokemon. Hypnosis has nothing at all to do with sleep.

What Is Hypnosis?

Hypnosis is simply mental concentrated focused attention which creates a heightened state of awareness. When a person or animal is in the natural state of hypnosis it resembles the daydreaming state of mind which people commonly refer to as being in a trance or being in auto pilot. We all know what its like when driving when we miss a turn off on the motorway or get home and cant remember much of the journey because we were in non thinking mode. This happens because the journey is something that has been repeatedly done many times before which makes its perfectly safe for the subconscious mind to take over. Hypnosis is used in therapy to by-pass the analyzing part of the mind to gain access to the subconscious where all of out habits, behaviors and emotions are stored.

What Is Hypnotherapy?

Hypnotherapy is just simply the skill of using the tool of hypnosis to change unwanted habits, behaviors and emotions at a subconscious level. Hypnotherapy uses a combination of self hypnosis, psychotherapy and NLP techniques.

What Can Hypnotherapy Be Used For?

• Hypnotherapy anxiety
• Hypnotherapy weight loss
• Self hypnotherapy stop smoking
• Self hypnotherapy stress management
• Hypnotherapy public speaking stress
• Hypnotherapy exam nerves
• Self hypnotherapy interview anxiety
• Hypnotherapy confidence building
• Self hypnotherapy sexual problems
• Hypnotherapy panic attacks
• Self hypnotherapy sleeping problems
• Hypnotherapy pain relief

Of course there are many other emotional, physical and psychological problems that hypnosis and hypnotherapy can be used for.

Does hypnotherapy work? you bet it does.

Yoga Can Help With Mental Relaxation

Yoga is an ancient meditation practice used in many cultures. It not only strengthens your mind and body but also relaxes and rejuvenates them as well. Yoga focuses on deep breathing and stretching methods that make you more aware of yourself. You must take yourself to a different place, which is far from stress and enables you to mentally relax.

Focusing On Breathing

As in yoga, focusing strictly on breathing can help your body and mind mentally relax. You can do this exercise anywhere and anytime. You must think about being relaxed. Sit straight so you may really fill your lungs with fresh air. Placing your hands on your chest and stomach, breathe in as though you are inhaling all the positive energy in the room. Then exhale slowly and release your stresses. Focus on your hands movements as they should rise and fall with each inhalation and exhalation.

Relaxation Music

Relaxation music can change your mood instantly in a positive way which will help with your relaxation exercises. Relaxation music helps to create natural hypnosis which gives us time to recharge our mental strength because we are not thinking about anything. When listening to relaxation music we can enjoy the benefits of relaxation both mentally and physically. We all know what its like when we listen to our favorite relaxation YouTube music and lose all track of time.

Relaxation Tips And The Benefits Of Relaxation

Many people that are looking to enjoy the benefits of relaxation practice self hypnosis and self hypnotherapy. When they are looking for some relaxation tips quite often come across a relaxation website where they purchase a few nature CD’s that have natural everyday relaxing sounds such as the rain, wind blowing or birds singing in a forest. Taking a relaxing walk in the countryside while listening to your relaxation music is incredibly relaxing and its also a wonderful opportunity to practice some relaxation exercises. If you are looking for a relaxation website that can give you some relaxation tips that also specializes in relaxation music look up relaxation YouTube.

Hypnosis And Hypnotherapy Near Gateshead For Relaxation

Many people that are very analytically minded struggle to mentally relax. This is because they lead very busy professional lives and their mind is constantly working at a fast pace to process the things that they have to do. This can quite often result in feeling drained both mentally and physically and can also lead to burnout if not resolved. By practicing self hypnotherapy or self hypnosis it can be an invaluable way to take some well deserved time out so that you can regain your mental strength. If you are looking to find hypnotherapy near Gateshead, Newcastle upon Tyne or Sunderland contact the Quays Clinic of Hypnotherapy in North Shields today. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who has many years of professional experience in the hypnosis and hypnotherapy business.

If you are looking to find hypnotherapy in Gateshead, Hypnosis In Newcastle or Hypnotherapists in Sunderland contact clinical hypnotherapist Ian Smith today. Enjoy the benefits of relaxation by using self hypnosis and self hypnotherapy whilst listening to your relaxation music. Call hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy now.

Ian Smith (Distinction) D.Hyp  T.F.T  M.U.F.H  M.A.A.H  U.K.C.H.O  N.R.H  C.I.S.H
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367.