Hypnotherapy In North Shields Anger Management | Quays Clinic of Hypnotherapy

Anger Management

If you are looking for anger management tips or anger management techniques first of all you need to do an anger management test. If you have a very high score on your anger management test and need some help, the Quays Clinic of Hypnotherapy in North Shields near Newcastle upon Tyne will be able to help you. If you keep putting off dealing with your anger you might end up having to take anger management medication which for some people comes with many different side effects. Anger is a very natural human emotion. If you look for some anger management quotes, look at the results of an anger management quiz or watch an anger management movie you will have a better understanding about what triggers your anger. 

Just like any other emotion we may have, anger can be tied directly to our physical state. A persons blood pressure increases and adrenaline increases when they are angry. Sometimes our anger can be very mild other times can turn in to blind rage. When it gets to become a blind rage this is where its very important to take an anger management test, look for some anger management tips and then learn some anger management techniques. When a persons anger becomes rage they have to be careful. They can end up physically doing something that they later regret and feel ashamed about.

What Is Anger Management?

If you have outbursts of anger such as yelling or causing physical harm to others because you are angry, you can look for some anger management tips or anger management techniques online. There are many different anger management programs that are available. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields is an Internationally respected therapist who can help you.

Ian Smith will be able to give you all of the anger management tips and teach you all of the anger management techniques that you will ever need so that you don’t end up having to take anger management medication. Ian Smith will create an anger management program which will help you to deal with your difficult emotions. Hypnotist Ian Smith will help you to:

• Identify what triggers your anger.
• How to notice when you are becoming angry before it is too late.
• How to express your feelings and not mix them together.
• How to respond when you are frustrated.

Do An Anger Management Test

If you have done an anger management quiz or an anger management test and discovered that you need help, get help straight away. Go and see your doctor or book an appointment to see hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields. Putting off getting help or learning anger management techniques often results in people hurting friends or family members that they love. There is a good anger management test on Psychology Today.

Anger Management Tips

• Never directly address a situation that has made you angry.
• Always think through a situation first before you react to it.
• Let the person then know you are angry and may need some time to cool down.
• Find a way to release some energy so you do not try to release it on someone else.
• Take a walk, practice some self hypnosis.

Anger Management Techniques 

Sometimes our anger lies within ourselves, in something we have done. Instead of dwelling on the problem, do an anger management quiz and come up with some anger management techniques that can resolve the problem. It is OK to ask hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields for help.

• Its may sound bizarre but “TRY” to make the anger worse. When a  person tries very hard to do something the mind knows that the word  “TRY” means that there is a possibility of failure so doesn’t allow it  to happen. This anger management technique is often used in reverse
  psychology.
• Take a few deep breaths whilst quietly repeating the words “relax  now” quietly in your mind. By taking in more oxygen into the body it helps with muscle relaxation.
• Close your eyes and visualize yourself in a relaxing place in your mind which is one of the best anger management tips you can be given.
  This anger management technique is quite often used when practicing self hypnosis.
• Do some light exercise where you are stretching many different muscle groups. This helps to ease any of the tension that you were physically feeling.
• With every exhale of breath count slowly downwards from the number 100 downwards. It doesn’t take very long for the analyzing mind to become bored with counting downwards where it stops focusing on the event that caused the anger in the first place.

The best way to control your anger is by avoiding situations you know will cause you to be angry. For example, if you argue with your significant other during the night regarding household bills, arrange to talk about them during the morning while you are outside having breakfast. It is a peaceful environment and you will not have the entire day’s stresses upon you.

Anger Management Quotes

• Buddha: Holding on to anger is like holding on to a hot coal with the intent of throwing it at someone else; you are the one that gets burned.
• Mark Twain: Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
• Albert Einstein: Anger dwells only in the bosom of fools.

Anger Management Medication

• Antidepressants: Trazodone, Elavil, Prozac, Paxil, Zoloft.
• Antipsychotics: Haldol, Geodon.
• Anti-anxiety: Xanax, Lorazepam.

Always consult your doctor before taking any kind of anger management medication

Hypnotherapy In North Shields For Anger Management

One of the best ways to overcome anger is to learn about self hypnosis and hypnotherapy anger management techniques. Clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy near Newcastle has many years of professional experience in helping his clients to control their anger with his anger management tips. If you have done an anger management quiz or anger management test and you are looking for an alternative way to overcome anger without having to take anger management medication, give Ian Smith a call today.

Ian Smith (Distinction) D.Hyp  T.F.T  M.A.A.H  M.U.F.H  C.I.S.H  N.R.H  U.K.C.H.O

Quays Clinic of Hypnotherapy

Telephone: 0774 3353367.